Tag Archives: God’s Names

Secrets of God’s Hidden Names and Segulot for Fertility

“Jacob’s Ladder” by Stemler and Cleveland (1925)

This week’s parasha is Vayetze, and begins with Jacob’s departure from the Holy Land towards Charan. Along the way, he has his famous dream of the ladder ascending to Heaven. The Torah introduces this passage with an interesting set of words: “And he encountered the place and lodged there because the sun had set…” (Genesis 28:11) What does the Torah mean when it says that Jacob “encountered” the place, v’ifgah, as if he literally bumped into it? And which “place” is it referring to? Traditionally, this verse has been interpreted to mean that Jacob had arrived at the place, the holiest point on Earth—the Temple Mount. Indeed, after waking from his dream Jacob names the place Beit El, “House of God”.

A more mystical interpretation has it that Jacob encountered God, as one of God’s names is Makom, “Place”. This Name of God denotes God’s omnipresence, the fact that God is everywhere, and more than this, that God literally is everywhere. God fills all space, and is every place. In his Understanding the Alef-Beis (pg. 153), Rabbi Dovid Leitner points out something incredible. When we think of place, or space, we think of area. Area is measured by multiplying the width and length of a space, or “squaring” it. This is why measurements of area are given in squared units, like square feet or square metres. What happens when we “square” the values of God’s Ineffable Name?

The sum of the “squared” value of God’s Name is 186, equivalent to the value of Makom (מקום), God’s Name of “Place”!

The Sufficient One

Another of God’s lesser-known Names is El-Shaddai, literally “the God that is Enough”, or “the Sufficient God”. On the simplest of levels, it means that Hashem is the one and only God, and none other is necessary. The Talmud (Chagigah 12a) comments that this Name means that God is the one who told the Universe dai, “enough” or “stop”. This alludes to the origins of the universe, as God began His creation with a massive burst of instantaneous expansion which then quickly slowed down, as science has finally corroborated.

Building on the Talmud, the Arizal saw within El-Shaddai an allusion to the tzimtzum, the primordial “contraction” of God’s Infinity to produce a “space” within which He could create a finite world. Rabbi Leitner points out (pg. 153) how “contracting” the letters dalet and yud of El-Shaddai makes a letter hei, which represents God.

Our purpose is to similarly find God within this universe, which is nothing more than a contraction and concealment of God’s Oneness.

Fertility

Interestingly, both El-Shaddai and the letter hei are associated with reproduction and fertility. The first time that the name El-Shaddai appears in the Torah is when God comes to a 99-year old Abraham to bless him and Sarah with a child (Genesis 17:1). God adds the letter hei to their names, thus altering their fate and making them fertile. The second time El-Shaddai appears is in Isaac’s blessing to Jacob: “And El-Shaddai will bless you, and make you fruitful, and multiple you, and you shall be a congregation of peoples.” (Genesis 28:3) Similarly, the third appearance of this Name is when God Himself blesses Jacob: “I am El-Shaddai, be fruitful and multiply, a nation and a congregation of nations will come from you…” (Genesis 35:11) Not surprisingly, some have made the connection between El-Shaddai and shaddaim, the Biblical word for breasts, the latter being a symbol of fertility.

Meanwhile, the Arizal points out (Sha’ar HaPesukim on Vayetze) that because the letter hei is associated with fertility, Rachel was the only wife of Jacob that struggled with infertility, since she is the only wife without a hei in her name. (Leah, לאה; Bilhah, בלהה; and Zilpah, זלפה were the other wives.) Since changing one’s name is one of several things that can change one’s fate (along with charity, prayer, repentance, and changing locations, as per the Talmud, Rosh Hashanah 16b) it has been suggested that a woman struggling with infertility may wish to change her name to one that has a hei in it.

Today, there is a long list of segulot to help woman conceive. One is for a husband to be called up to the Torah on Rosh Hashanah for the haftarah reading of Hannah, who also struggled to conceive before being blessed with Samuel. Another is for a woman to immerse in the mikveh right after a pregnant woman. A third is having the husband light Shabbat candles first (without a blessing), then having the wife extinguish them, and relight them (with blessing). This is said to be a tikkun for the sin of Eden, where Eve caused the consumption of the Fruit and the subsequent “extinguishing” of the divine light. The woman relights the candles that she extinguished, thus performing a spiritual rectification.

Rav Ovadia Yosef was not a big fan of any of these or other fertility segulot, but did hold by one: consuming an etrog after Sukkot. Having said that, because etrogim are very sensitive species and are typically not eaten anyway, they are cultivated with massive amounts of pesticides and other chemicals. They should be washed thoroughly and eaten sparingly.

Lastly, there are those who maintain that the best segulah for fertility is to go to a fertility doctor!

How to Receive God’s Blessing

This week’s parasha is Re’eh, which begins by stating:

Behold, I set before you today a blessing and a curse. The blessing, if you will heed the commandments of Hashem your God, which I command you today; and the curse, if you will not heed the commandments of Hashem your God…

God promises that a person who fulfils His mitzvot will be blessed, and one who does not will be cursed. The phrasing is interesting: we might assume it would be clearer to say a person who fulfills God’s mitzvot would be blessed, and one who sins or transgresses the mitzvot will be cursed. Instead, the Torah connects the observance of mitzvot with receiving blessing. What, exactly, is a blessing? And what does it have to do with a mitzvah?

Heaven Down to Earth

The Hebrew word for blessing, brakhah (ברכה), shares a root with two similar words. The first is brekhah (spelled the same way), which means a “pool” or source of water. The second is berekh (ברך), which means a “knee”. What do these seemingly unrelated things have to do with blessing?

Our Sages teach that a blessing is a source of abundance, like a well from which water can be drawn continuously, hence its relation to brekhah. Each blessing in Judaism begins with the words Barukh Atah Adonai, meaning not that we are blessing God (which is impossible), but that we recognize God is the infinite source of all blessing and abundance. The name of God used here is the Tetragrammaton, denoting God’s eternity and infinity, alluded to by the fact that the Name is essentially a conjunction of the verb “to be” in past (היה), present (הווה), and future (יהיה) tenses.

The blessing continues with the words Eloheinu Melekh haOlam. Now, the name of God switches to Elohim, referring to His powers as manifest in this world. Thus, he is described as Melekh haOlam, the “king of the universe”. That same ungraspable, ineffable God permeates every inch of the universe He created, controlling and sustaining the tiniest of details. And so, when we recite a blessing, we are stating that God is the ultimate source of all things, transforming the infinite into the finite, and showering us with constant abundance.

This is where the second related root of berakhah comes in—the knee. Rabbi Aryeh Kaplan explains that the purpose of the knee is to allow a person to bend down or descend. Thus, when one recites a blessing, they are causing God to “descend” into this world, so to speak, and bless us. When we are blessing, what we are really doing is receiving a blessing. This is alluded to by the very root letters of the word for blessing, beit (ב), reish (ר), and khaf (כ), whose corresponding numerical values are 2, 200, and 20, respectively. These doublets represents the two-way nature of a blessing.

Plugging in to the Source

Our holy texts affirm that God is constantly showering us with blessings. Yet, oftentimes it may seem like our lives are devoid of blessing. What’s going on? Imagine walking out into a torrential rain and trying to catch the water with your bare hands. No matter how much water is pouring over you, it is unlikely that you will succeed. Now imagine doing the same thing with a bucket in each hand.

The same is true for blessings. One needs the appropriate vessel to receive the abundance. In this case, the vessel is the person. To receive holy blessings, the vessel must be made holy. This is accomplished through the performance of mitzvot, which are designed to rectify and sanctify the person.

On a deeper level, the purpose of the mitzvot is to bind a Jew directly to God. In fact, it is taught that the root of mitzvah actually means “to bind”. God is the Infinite Source of all things, and if one wants to receive from the Infinite, they must only tap into It and form the right connection. Once such a connection is made, there is no end to how much blessing can be obtained.

This is why the parasha begins by telling us that a person who fulfils the mitzvot will be blessed, while a person who does not fulfil them will be “cursed”, devoid of all blessing. It is also why Jews going to receive a berakhah from a great tzaddik are often given a blessing only on the condition that they take upon themselves some kind of mitzvah. The same is true in prayer, during which it is customary to give tzedakah, tying our requests with the fulfilment of an important mitzvah.

Every mitzvah that is done opens up another channel of Heavenly Light, and each time it is repeated that channel is widened and reinforced. In fact, our Sages speak of precisely 620 channels of light shining down into this world, corresponding to the 613 mitzvot of the Torah, and the additional 7 mitzvot instituted by the rabbis (or the additional 7 Noahide laws).

As we enter the month of Elul and begin a forty day period of heightened repentance and prayer, we should be thinking about which mitzvahs we can take on, which we might improve upon, and how we can further sanctify ourselves in order to become the purest possible vessel of divinity. We mustn’t forget that the blessing is always shining down upon us; we must only be prepared to receive it.

Sukkot: Uniting Heaven and Earth

This week we celebrate the festival of Sukkot. This holiday is possibly the least-observed among Jews in modern times. After the “high holidays” of Rosh Hashanah and Yom Kippur, many go back to their regular routines and completely forget about Sukkot. In reality, Sukkot is considered a “high holiday”, too, and is inseparable from Rosh Hashanah and Yom Kippur. Most people are aware that one is judged and written into the Heavenly Books on Rosh Hashanah, and that the books are sealed on Yom Kippur, but few know that the books are reopened on Hoshana Rabbah, the last day of Sukkot (before the semi-independent holiday of Shemini Atzeret which immediately follows Sukkot).

The Arizal describes the great importance of Hoshana Rabbah, and the need to stay up all night learning Torah, and saying selichot after midnight. Some also blow the shofar on this day. Hoshana Rabbah literally means “the great salvation”, and many prayers associated with this day beseech God to finally send us Mashiach and bring about the last redemption. It is well known that if all of Israel repented properly and wholeheartedly, Mashiach would come immediately. This was what Mashiach himself told Rabbi Yehoshua ben Levi:

Rabbi Yehoshua ben Levi met Elijah [the Prophet] by the entrance of Rabbi Shimon bar Yochai’s tomb… and asked him:
“When will the Messiah come?”
[Elijah responded:] “Go and ask him yourself.”
“Where is he?”
“At the entrance [of Rome].”
“And how will I recognize him?”
“He is sitting among the poor lepers…”
… So he went to him and greeted him, saying, “Peace be upon you, Master and Teacher.” [Mashiach] replied: “Peace be upon you, O son of Levi,”
“When will you come Master?” he asked.
“Today!” was his answer.
On his returning to Elijah, the latter enquired, “What did he say to you?”
“Peace be upon you, O son of Levi,” he answered.
Thereupon [Elijah] observed, “He thereby assured you and your father of [a portion in] the World to Come!’
“He spoke falsely to me,” he replied, “stating that he would come today, but has not.”
[Elijah] answered him, “This is what he said to you: Today, if you will but hearken to his voice…” (Psalms 95:7)

Rabbi Yehoshua was excited when Mashiach assured him he would come on that very day. When the day passed, the rabbi was heartbroken, and thought Mashiach had lied to him. However, when later meeting Elijah again, the prophet told him that Mashiach was only quoting Psalms, that the redemption would come today if the Jewish people merited it. The fact that Mashiach has yet to come means the people are not yet worthy.

As such, each Yom Kippur that passes without Mashiach’s immediate arrival means that Israel has not repented completely. In fact, the final long blow of the shofar at the conclusion of Yom Kippur is likened to the shofar blow that will be heard when Mashiach arrives. We hope that God has fully accepted our prayers, and that this final shofar blow is the one to bring the redemption. If Yom Kippur passes without the redemption, we have one more chance on Hoshana Rabbah, when the Heavenly Books are reopened one last time. We show our devotion by staying up all night learning Torah, and we say selichot just once more in the hopes that it might tip the scales in our favour. We blow the shofar for the very last time, too, in one final attempt at bringing Heaven down to Earth. This union of Heaven and Earth is precisely what Mashiach’s coming – and the holiday of Sukkot – is all about.

David’s Fallen Sukkah

When God created this world, He intended for the spiritual and material realms to coexist, and for human beings to inhabit both dimensions simultaneously. This perfect state of reality was embodied by the Garden of Eden, where Adam and Eve were “bodies of light” and God’s presence was openly experienced. But Adam and Eve’s actions caused their bodies of light, ‘or (אור), to turn to skin, ‘or (עור) – two words that sounds exactly the same in Hebrew, and written the same save for one letter. Man was banished from the Garden and descended into a world where spirituality is concealed, and God’s presence is not so easy to recognize.

Mashiach’s coming is meant to re-bridge the gap between Heaven and Earth, restoring the world to a state of Eden. This is what we are meant to experience on Sukkot, when we leave the material confines of our homes and spend our time in simple outdoor huts, surrounded by God’s “clouds of glory”. The sukkah is a place to experience Heaven on Earth.

The Kabbalists tell us that this is the inner meaning of sukkah (סוכה), the numerical value of which is 91. This special number is the sum of God’s name (יהוה), the value of which is 26, and the way we pronounce the name, Adonai (אדני), the value of which is 65. In Heaven, where Godliness is openly revealed, God is known by His Ineffable Name (יהוה). On Earth, where Godliness is concealed, the Tetragrammaton cannot be pronounced, and we say “Adonai” (אדני) instead. The fusion of God’s heavenly title (26), and His earthly title (65) makes 91, the value of sukkah, for it is in the sukkah that we can experience the fusion of Heaven and Earth.

[Incidentally, 91 is also the numerical value of malakh (מלאך), “angel”, for what is an angel but an intermediary between Heaven and Earth, a being that can freely migrate between these two dimensions?]

Sukkot is therefore a brief taste of a forthcoming world ushered in by Mashiach; a hint of the Garden of Eden that will be re-established by the Son of David. This is the deeper meaning of the final prophetic verses of Amos:

On that day, I will raise up the sukkah of David that is fallen, and close up its breaches, and I will raise up his ruins, and I will build it as in the days of old… And I will turn the captivity of My people Israel, and they shall build the waste cities, and inhabit them; and they shall plant vineyards, and drink their wine; they shall also make gardens, and eat their fruit. And I will plant them upon their land, and they shall no more be plucked out of their land which I have given them, says Hashem, your God.

Chag sameach!

Sukkot decoration featuring the "Sukkah of Leviathan". Midrashic literature suggests that Mashiach will slay the great mythical dragon Leviathan and build a sukkah from its skin. The righteous will then be invited to partake in the "Feast of Leviathan" together with Mashiach. (Malkhut Vaxberger, www.mwaxb.co.il)

Sukkot decoration featuring the “Sukkah of Leviathan”. Midrashic literature suggests that Mashiach will slay the great mythical dragon Leviathan and build a sukkah from its skin. The righteous will then be invited to partake in the “Feast of Leviathan” together with Mashiach. (Malkhut Vaxberger, www.mwaxb.co.il)

Mysteries of the Twelve Tribes and the Borders of Israel

In this week’s parasha, Shoftim, we read about the six “cities of refuge” that God commanded the Israelites to establish. These cities were places where an inadvertent murderer could take refuge. The Torah gives an example: two people are chopping trees when the axe of one suddenly breaks, flinging the sharp end and killing the other person accidentally. It is understandable that the victim’s family might want to take revenge and pursue the inadvertent murderer. The Torah states that the inadvertent murderer should flee to the nearest city of refuge, where the victim’s family has no right to pursue him, and where he will be protected by Levites.

Six Cities of Refuge

Six Cities of Refuge

Of the six refuge cities, three were on the west side of the Jordan River – within the proper borders of the Holy Land – and three on the east side of the Jordan, where the tribes of Reuben, Gad, and half of Menashe settled. The Arizal explains that this allowed Moses to fulfil an important mitzvah – after all, Moses himself was an inadvertent murderer! Back in Egypt, he had accidentally killed the Egyptian officer who was senselessly beating an Israelite slave. The Arizal states that Moses only wished to defend the Jew, but ended up killing the Egyptian inadvertently. While Moses was forbidden from entering the Holy Land, he was permitted to traverse the territories on the east side of the Jordan, so by establishing cities of refuge there, Moses could finally fulfil the mitzvah of an inadvertent murderer.

Tribal Border of Israel

Tribal Borders of Israel

A bigger question one might ask is why were the tribes of Reuben, Gad, and half of Menashe settled outside of the Holy Land to begin with? The Torah tells us the simple meaning: the Reubenites and Gadites liked the land on the east side of the Jordan, and were more than happy to settle there. Moses wanted half the tribe of Menashe to join them, perhaps to keep an eye on them to make sure they fulfil their vow in helping the rest of the Israelites conquer and settle the Holy Land.

Of course, nothing in the Torah is without its deeper meaning. If Reuben, Gad, and half of Menashe were settled outside of the land, there must be a good spiritual reason for it. The Arizal gives us some incredible mystical insights into the matter.

Conception in Holiness

After seven years of hard labour, Jacob was ready to marry his beloved Rachel. Instead, his father-in-law Laban tricked him by having him marry Leah. That night, Leah conceived. However, the whole time Jacob thought he was with Rachel! Thus, Reuben was conceived through trickery and deception, bringing a certain spiritual stain upon him. Later on, Reuben “mounted the bed” of his father (Genesis 35:22, 49:4), and apparently slept with Jacob’s wife Bilhah (originally Rachel’s maidservant).  Therefore, Reuben lost his status as the firstborn son. Instead, the firstborn status went to Joseph, who was meant to be the firstborn all along since Jacob intended to marry Rachel. In Torah law, the firstborn receives a double portion from his father’s inheritance, and so, Joseph had two tribes – and two territories – issue from him, that of Menashe and Ephraim.

After Reuben’s birth, Jacob and Leah had Shimon, Levi, and Judah. These three were conceived in holiness, without any deception. At this point, Rachel was still childless so she suggested that Jacob use her maidservant Bilhah as a surrogate. Bilhah had two children: Dan and Naftali.

Now it was Leah’s turn to be jealous. Seeing that she stopped having children, Leah gave her own maidservant Zilpah to Jacob as a surrogate. Zilpah conceived and Leah called the child Gad. Peculiarly, the Torah states that Leah named him thus from the word bagad. This word literally means “traitor”. To avoid negative connotations, the word is traditionally split in two and read as ba gad, “luck has come”. But the Torah makes no such division. In fact, Rashi comments here that Leah said bagad because she felt like Jacob had cheated on her! Perhaps she regretted giving her maidservant to her beloved husband.

twelvetribesmosaicThe Arizal goes further, pointing out another deception based on a careful reading of the verses. The night that Gad was conceived, Jacob was supposed to be with Leah. Instead, Leah wanted children so badly that she secretly had Zilpah go in her place! Jacob was deceived yet again. This child, too, would have a spiritual stain upon him, like Reuben. Zilpah went on to have one more child, Asher. The Arizal says that this name (אשר) is an anagram of rosh (ראש), “head”, since this time Jacob was in his right mind and had the correct intentions.

After this, Leah would have two more sons conceived in holiness, and Rachel would have her own two. Of the twelve sons, we see that two came into the world through deceit, and carried a certain spiritual defect. Thus, these two tribes – Reuben and Gad – were ultimately excluded from settling in the Holy Land.

What about the half-territory of Menashe?

Spiritual Genetics

Menashe was the firstborn son of Joseph. The Torah tells us that Joseph was married in Egypt to a woman named Osnat (Asenath), the daughter of an Egyptian priest. To solve the mystery of Menashe’s territory, we need to delve further into Osnat’s origins. The Midrash (Yalkut Shimoni, Beresheet 134) fills in the missing details.

After Leah had six sons, she had a seventh child, a daughter named Dinah. When Jacob returned to the Holy Land after twenty years with Laban, he settled in Shechem, and Dinah went out to meet “the daughters of the land” (Genesis 34:1). A young man named Shechem (not to be confused with the city of the same name) seduced Dinah and raped her. In their rage, Dinah’s two older brothers Shimon and Levi slaughtered Shechem and his compatriots. Jacob was not very happy with his violent sons, and for this reason, neither Shimon nor Levi would inherit complete territories in the Holy Land. Instead, each tribe received a number of cities interspersed among the territories of their fellow tribes.

Meanwhile, Dinah had conceived a child with Shechem. A daughter was born, which Shimon and Levi wanted to get rid of as well. To protect her, Jacob wrote a certain Divine Name on a piece of gold and tied it around her neck when she was abandoned (or fled). The girl hid in a bush, hence her name Osnat, which comes from the root s’neh, “bush”. The angel Michael (or in other versions, Gabriel) saved the girl and brought her to Egypt, to be raised by an Egyptian priest, Potiphar (or Poti-Phera), and his barren wife (named Zuleikha, according to Sefer HaYashar). Joseph met Osnat while working as a servant in the priest’s home. He knew he was meant to marry her because of the Divine Name on her special golden necklace.

The Arizal explains that Osnat’s spiritual make-up contained a holy portion (from Dinah) and an unholy portion (from Shechem). Joseph’s spiritual make-up, from Jacob and Rachel, was entirely holy. In conceiving Ephraim, Osnat’s holy portion combined with Joseph’s holy portion; in conceiving Menashe, however, it was Osnat’s unholy part that combined with Joseph’s, making their firstborn half pure and half impure. For this reason, half of the tribe of Menashe was inside the borders of the Holy Land, and half was outside!

In this way, the Arizal gives us a beautiful explanation of why Reuben, Gad, and half of Menashe were excluded from the Holy Land. Of course, when Mashiach comes and all of the spiritual rectifications are complete, the borders of the Holy Land will expand “from the Nile to the Euphrates” (Genesis 15:18), or from the Red Sea to the Euphrates (Exodus 23:31), and the territories of Reuben, Gad, and all of Menashe will indeed be part of the Holy Land. May we merit to see this day soon.

Secrets for Living a Long Life

This week’s parasha is Ekev, continuing Moses’ final speech to the nation in the last 37 days of his life. In this parasha we find the second paragraph of the Shema. This paragraph ends by stating:

And you shall place these words of Mine upon your heart and upon your soul, and bind them for a sign upon your hand and they shall be for ornaments between your eyes. And you shall teach them to your children to speak with them, when you sit in your house and when you walk on the way and when you lie down and when you rise. And you shall inscribe them upon the doorposts of your house and upon your gates, in order that your days may increase and the days of your children…

The passage tells us to meditate upon God’s Word constantly, to never cease learning Torah, and teaching Torah. It tells us to place these wise words upon our hearts and souls, our arms and between our eyes, and onto our doorposts. It concludes by saying that doing so will lengthen the days of one’s life, and the lives of one’s children. God guarantees that persistent study and contemplation will lead to longevity.

Indeed, throughout history we see how our greatest Sages lived very long lives. Some of the earliest rabbis – Hillel, Yochanan ben Zakkai, Akiva – lived to 120 years, like several prophets before them, including Moses and Isaiah. In more recent times, the Lubavitcher Rebbe lived to 92 years, Rav Ovadia Yosef to 93, Rav Elyashiv to 102, and Rav Yitzchak Kaduri to 103 years – and some say 118!

The world-renowned Jewish neurologist Rita Levi-Montalcini said the secret to longevity is “minimal sleep, limited food intake, and always keeping the brain active and interested.” She would know: in addition to being one of the top scientists in the world, she was the first (and so far only) Nobel Prize winner to live over 100 years. Before calmly passing away from natural causes at 103, she still worked in her lab and served on the Italian senate! Her formula for longevity – little sleep, little food, and most importantly, busy brain – is probably true of every great rabbi in Jewish history.

Long before, the wise King Solomon taught the same thing in the ninth chapter of his Book of Proverbs. In this chapter, Solomon personifies Wisdom. He begins by saying that “Wisdom has built her house, hewing out her seven pillars.” He goes on to say that the First Wisdom is “awe of God” and “knowledge of holy things”. Simply collecting information in one’s brain is not enough; one must also be a righteous and Godly individual. A scorner or a proud person can never be truly wise, for such a person hates to be criticised, and will grow little. The real wise person is the one who loves those who critique and reprove him. “Teach the righteous, and he will increase in learning.” Ultimately, the pursuit of wisdom is the path to longevity, “For through me your days will be multiplied, and years of life will be added to you” (Proverbs 9:11).

Seven Pillars of Wisdom

1896 Illustration of King Solomon Drafting the First Temple

1896 Illustration of King Solomon Drafting the First Temple

King Solomon tells us that wisdom has seven pillars. He seems to identify the first of these pillars as being the study of God, holiness, and spiritual matters – in other words, Torah study. What about the other six branches of wisdom? What other studies are worth pursuing? While King Solomon does not explicitly say what they are, a later Kabbalistic text called Kol HaTor does describe them in its Sha’ar Be’er Sheva: mathematics, medicine, grammar, music, and three more that are described as “formations and syntheses”, “repair and integration”, and “how the physical interacts with the spiritual”. The last of these is clearly related to King Solomon’s First Wisdom (others say it is psychology, the study of the mind, which bridges the physical and the spiritual); the other two might be referring to general science (how things form) and perhaps mechanics or engineering.

Unfortunately, Kol HaTor is a very controversial text. It is supposed to be based on the teachings of the Vilna Gaon, but many reject this claim, especially because the book was only published in the last century. More problematic still is that the section called Sha’ar Be’er Sheva (which describes the seven wisdoms) is omitted from many manuscripts because it encourages the study of non-Torah subjects – something the ultra-Orthodox world is typically not fond of.

In any case, we see that the seven pillars of wisdom according to Kol HaTor actually resemble the classical branches of study at some of the earliest universities in Medieval times. These are often referred to as the “seven liberal arts”, and are comprised of three “humanities” and four “scientific arts”. The three humanities, consisting of logic, grammar, and rhetoric, were studied first. Once a person had a good grasp of these three, they moved on to study the more complicated scientific arts of music, arithmetic, geometry, and astronomy. The first three were known as the trivium, and the next four as the quadrivium. Interestingly, this is actually the origin of the English term for something being trivial, meaning very basic or unimportant, since the trivium consisted of basic entry-level subjects while the quadrivium was more advanced study.

Nests and Parents

The Torah mentions longevity with respect to two more specific mitzvot. The first is to honour one’s parents (Exodus 20:11 and Deuteronomy 5:15), and the second is known as shiluach haken, “sending away the mother bird” from its nest (Deuteronomy 22:7). The latter mitzvah applies if one happens upon a bird’s nest and wants to consume its eggs (or chicks).* The person should shoo away the mother bird first so that it does not see its offspring taken away. This is a clear sign of compassion on the parent bird. In this regard, the two mitzvot which promise longevity are actually related, both having to do with compassion and respect for parents.

If the “First Wisdom” is awe and fear of God, we can understand how respecting parents ties into it. The Ten Commandments were given on Two Tablets: the first listing five commands between God and man, and the second listing five commands between man and man. Honouring one’s parents is on the first tablet, and is considered a mitzvah not between man and man (as one would naturally assume) but between man and God! After all, the Talmud tells us there are three partners in the creation of a person: mother, father, and God. Disrespecting one’s parents is therefore akin to disrespecting God.

A Scientific Look at Longevity

Several years ago, the National Geographic Society backed a project (led by Dan Buettner) to identify and study the world’s “blue zones” – regions where people live the longest. They found a number of places where people regularly live well into their nineties and hundreds, and in good health, too. After studying these populations, they came to a number of conclusions as to how to increase longevity. The first was to do lots of natural exercise, ie. not going to the gym and pumping iron, but simply being active within one’s daily routine. They confirmed the importance of not overeating (phrasing it as the “80% rule”) and to consume more natural, plant-based foods as opposed to processed or meat-based ones.

All of these echo the Rambam’s teachings hundreds of years ago (Hilkhot De’ot 4:2, 14-15):

“A person should not eat until his stomach is full, rather he should stop about a quarter before he is filled… Overeating is to the body of a person like a poison, and it is the source of all sicknesses. The majority of sicknesses come upon a person either from eating bad foods or from filling the stomach and overeating, even with good foods…

“As long as a person exercises and exerts himself a lot, takes care not to eat to the point of being completely full, and keeps his bowels soft, illness will not come upon him and his strength will increase. And whoever sits comfortably and takes no exercise, even if he eats all the best foods and follows healthcare principles in other areas of his life, all his days will be full of pain and his strength will decline.”

Amazingly, the Blue Zone project also showed how huge of an impact religion and community has on longevity. They found that “belonging to a faith-based community” and going to a religious gathering at least once a week for prayer and connection added as much as fourteen years to one’s life! (See Dan Buettner’s full talk on longevity here).

Seven Pillars of Longevity

All of the above information can be neatly summed up in seven key points for living a long life. (1) Keeping the body naturally active, and (2) keeping the brain active and engaged. The study of spiritual matters takes priority, followed by subjects like math, music, and language arts. (3) Keep junk foods and processed foods to a minimum, and avoid overeating. (4) Be a part of a faith-based community, and (5) pray and meditate regularly. (6) Make sure to honour and respect parents, and (7) maintain an attitude of calm, compassion, and kindness in place of stress, anger, and selfishness.

The Blue Zone project narrows it down even further into four key points: have the “right outlook, move naturally, eat wisely, and belong”. Their website has a fun “age calculator” that estimates what your “biological age” is, your life expectancy, and how many extra years you’ve added (or lost) based on your habits.

Ultimately, if all else fails, the Torah mentions longevity four more times. In addition to the four explored above (two for honouring parents, one for the bird’s nest, and one for meditating on God’s Word), there are four that speak in general terms, promising long life for being attached to God and following His ways. This resonates with King Solomon’s final piece of advice in Ecclesiastes:

“The end of the matter, all having been heard: revere God, and keep His commandments; for this is the whole man.”

(Courtesy: ImmuneTree.com)

(Courtesy: ImmuneTree.com)

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*It is important to note that, for some reason, it has become popular to believe that one needs to shoo away the mother bird of a nest even if a person does not need the eggs. Somehow, sending away the mother and taking the eggs is an “illogical mitzvah” that needs to be fulfilled. Such an interpretation is silly. The whole point is to have compassion on the mother bird. How would taking her eggs when there is no need for the eggs be compassionate? That would just be cruel! The Rambam writes that in most cases, this mitzvah is not going to be fulfilled since most birds and their eggs are not kosher – so why would anyone ever destroy a nest for no reason? See, for example, Moreh Nevuchim, III, 38:

“In most cases, this commandment will cause man to leave the whole nest untouched, because [the eggs] which he is allowed to take are, as a rule, unfit for food.”

A deeper analysis of shiluach haken can be found here.