Tag Archives: Spirituality

Marriage and Prayer: Why They Are the Same, and How to Succeed in Both

This week’s parasha is Toldot, which begins:

And these are the genealogies [toldot] of Isaac, the son of Abraham; Abraham begot Isaac. And Isaac was forty years old when he took Rebecca… for a wife. And Isaac prayed to Hashem opposite his wife, because she was barren, and Hashem accepted his prayer, and Rebecca his wife conceived.

The Torah explicitly juxtaposes Isaac’s marriage to Rebecca with Isaac’s successful prayer. One of the Torah’s central principles of interpretation is that when two ideas or passages are placed side by side, there must be an intrinsic connection between them. What is the connection between marriage and prayer?

Another central principle of interpretation is that when a word or concept appears for the first time in the Torah, its context teaches the very epitome of that word or concept. The first time that the word “love” is used between a man and woman in the Torah is with regards to Isaac and Rebecca, and the two thus represent the perfect marital bond, as we’ve written in the past.

So, we see that Isaac and Rebecca were very successful in their love and marriage, and simultaneously very successful in their prayers. In fact, our Sages teach that when the Torah says “Isaac prayed… opposite his wife”, it means that the two prayed together in unison, and some even say they prayed while in a loving embrace, face-to-face, literally “opposite” one another. God immediately answered their prayers. What is the secret of Isaac and Rebecca’s success in love and prayer?

Understanding Prayer

It is commonly (and wrongly) believed that prayer is about asking God for things. Not surprisingly, many people give up on prayer when they feel (wrongly) that God is not answering them, and not fulfilling their heartfelt requests. In reality, prayer is something quite different.

A look through the text of Jewish prayers reveals that there is very little requesting at all. The vast majority of the text is made up of verses of praise, gratitude, and acknowledgement. We incessantly thank God for all that He does for us, and describe over and over again His greatness and kindness. It is only after a long time spent in gratitude and praise that we have the Amidah, when we silently request 19 things from God (and can add some extra personal wishes, too). Following this, we go back to praise and gratitude to conclude the prayers.

Many (rightly) ask: what is the point of this repetitive complimenting of God? Does He really need our flattery? The answer is, of course, no, an infinite God does not need any of it. So why do we do it?

One answer is that it is meant to build within us an appreciation of God; to remind us of all the good that He does for us daily, and to shift our mode of thinking into one of being positive and selfless. Through this, we build a stronger bond with God, and remain appreciative of that relationship.

The exact same is true in marriage. Many go into marriage with the mindset of what they can get out of it. They are in a state of always looking to receive from their spouse. Often, even though they do receive a great deal from their partner, they become accustomed to it, and forget all the good that comes out of being married. They stop appreciating each other so, naturally, the marriage stagnates and the couple drifts apart.

Such a mindset must be altered. The dialogue should be like that of prayer: mostly complimenting, acknowledging, and thanking, with only a little bit of request. The Torah tells us that God created marriage so that man is not alone and has a helper by his side. The Torah says helper, not caretaker. We should appreciate every little bit that our spouses do, for without them in our lives we would be totally alone and would not even have that little bit. The Talmud (Yevamot 62a) tells a famous story of Rabbi Chiya, whose wife constantly tormented him and yet, not only did he not divorce her, but he would always bring her the finest goods. His puzzled students questioned him on this, to which he responded: “It is enough that they rear our children and save us from sin.”

A Kind Word

By switching the dialogue to one of positive words and gratitude, we remain both appreciative of the relationship, and aware of how much good we do receive from our other halves. Moreover, such positive words naturally motivate the spouse to want to do more for us, while constant criticism brings about the very opposite result.

Similarly, our Sages teach that when we constantly praise God and speak positively of Him, it naturally stirs up His mercy, and this has the power to avert even the most severe decrees upon us. We specifically quote this from Jeremiah (31:17-19) in our High Holiday prayers:

I have surely heard Ephraim wailing… Ephraim is my precious child; a child of delight, for as soon as I speak of him, I surely remember him still, and My heart yearns for him. I will surely have compassion for Him—thus said Hashem.

Ephraim is one of the Biblical names for the children of Israel, especially referring to the wayward Israelite tribes of northern Israel. Despite the waywardness, Ephraim’s cries to God spark God’s compassion and love for His people.

A kind, endearing word can go very far in prayer, as in marriage. The same page of Talmud cited above continues to say that Rav Yehudah had a horrible wife, too, yet taught his son that a man “who finds a wife, finds happiness”. His son, Rabbi Isaac, questioned him about this, to which Rav Yehudah said that although Isaac’s mother “was indeed irascible, she could be easily appeased with a kindly word.”

Judging the Self

The Hebrew word for prayer l’hitpalel, literally means “to judge one’s self”. Prayer has a much deeper purpose: it is a time to meditate on one’s inner qualities, both positive and negative, and to do what’s sometimes called a cheshbon nefesh, an “accounting of the soul”. Prayer is meant to be an experience of self-discovery. A person should not just ask things of God, but question why they are asking this of God. Do you really need even more money? What would you do with it? Might it actually have negative consequences rather than positive ones? Would you spend it on another nice car, or donate it to a good cause? Why do you need good health? To have the strength for ever more sins, or so that you can fulfill more mitzvot? Do you want children for your own selfish reasons or, like Hannah, to raise tzadikim that will rectify the world and infuse it with more light and holiness?

Prayer is not simply for stating our requests, but analyzing and understanding them. Through proper prayer, we might come to the conclusion that our requests need to be modified, or sometimes annulled entirely. And when finally making a request, it is important to explain clearly why you need that particular thing, and what good will come out of it.

Central to this entire process is personal growth and self-development. In that meditative state, a person should be able to dig deep into their psyche, find their deepest flaws, and resolve to repair them. In the merit of this, God may grant the person’s request. To paraphrase our Sages (Avot 2:4), when we align our will with God’s will, then our wishes become one with His wishes, and our prayers are immediately fulfilled.

Once more, the same is true in marriage. Each partner must constantly judge their performance, and measure how good of a spouse they have been. What am I doing right and what am I doing wrong? Where can I improve? How can I make my spouse’s life easier today? Where can I be more supportive? What exactly do I need from my spouse and why? In the same way that we are meant to align our will with God’s will, we must also align our will with that of our spouse.

The Torah commands that a husband and wife must “cleave unto each other and become one flesh” (Genesis 2:24). The two halves of this one soul must reunite completely. This is what Isaac and Rebecca did, so much so that they even prayed as one. In fact, Isaac and Rebecca were the first to perfectly fulfil God’s command of becoming one, and this is hinted to in the fact that the gematria of “Isaac” (יצחק) and “Rebecca” (רבקה) is 515, equal to “one flesh” (בשר אחד). More amazing still, 515 is also the value of “prayer” (תפלה). The Torah itself makes it clear that marital union and prayer are intertwined.

One of the most popular Jewish prayers is “Nishmat Kol Chai”, recited each Shabbat right before the Shema and Amidah. The prayer ends with an acrostic that has the names of Isaac and Rebecca. The names are highlighted to remind us of proper prayer, and that first loving couple which personified it.


The last major aspect of Jewish prayer is confession. Following the verses of praise and the requests comes vidui, confessing one’s sins and genuinely regretting them. It is important to be honest with ourselves and admit when we are wrong. Among other things, this further instills within us a sense of humility. The Talmud (Sotah 5a) states with regards to a person who has an ego that God declares: “I and he cannot both dwell in the world.” God’s presence cannot be found around a proud person.

In marriage, too, ego has no place. It is of utmost significance to be honest and admit when we make mistakes. It is sometimes said that the three hardest words to utter are “I love you” and “I am sorry”. No matter how hard it might be, these words need to be a regular part of a healthy marriage’s vocabulary.

And more than just saying sorry, confession means being totally open in the relationship. There should not be secrets or surprises. As we say in our prayers, God examines the inner recesses of our hearts, and a couple must likewise know each other’s deepest crevices, for this is what it means to be one. In place of surreptitiousness and cryptic language, there must be a clear channel of communication that is always wide open and free of obstructions.

To summarize, successful prayer requires first and foremost a great deal of positive, praising, grateful language, as does any marriage. Prayer also requires, like marriage, a tremendous amount of self-analysis, self-discovery, and growth. And finally, both prayer and marriage require unfailing honesty, open communication, and forgiveness. In prayer, we make God the centre of our universe. In marriage we make our spouse the centre of our universe. In both, the result is that we ultimately become the centre of their universe, and thus we become, truly, one.

Is Your Brain a Quantum Computer? (A Scientific Explanation for the Soul and Afterlife)

This week’s parasha, Chayei Sarah, begins with the passing of the matriarch Sarah. The Torah states that “the lives of Sarah were one hundred years, and twenty years, and seven years…” Traditionally, two big questions were asked of this verse: the first is why the Torah describes her life as one hundred, twenty, and seven years instead of simply saying that she was 127 years old when she died. The second is why the Torah says these were the lives of Sarah, instead of life in the singular, especially in light of the fact that the parasha actually describes her death, not life!

The classic answer to the first question is that Sarah was as beautiful at 100 as she was at 20, and she was as pure at 20 as she was at 7 years old. The answer to the second question, as we’ve explored in the past, is that Sarah (or a part of her soul) was immediately reincarnated in Rebecca, and thus Sarah’s life and life’s work continued with her future daughter-in-law. In general, the word for “life” in Hebrew is in plural, chaim, which alludes to the fact that there are really two lives: the transient life in this current physical world, and the everlasting life of the soul.

Today, many question (or outright reject) the possibility of an afterlife. Such people argue that there is no evidence or scientifically plausible explanation for such things. When the body dies, the person dies with it, and that’s it. In reality, there is a great deal of evidence to support the notion of a soul and an afterlife, and even one solid scientific explanation that is slowly gaining popularity and acceptance.

The Quantum Brain

Although there have been millions of cases of “near death experiences” and medically-induced “clinical deaths”—many of which end with the victim or patient describing other worlds and relating accurate information that would have been impossible for them to know—these are all relegated to “anecdotal evidence” and generally not taken seriously in the scientific community. We can put all of that aside (together with countless people’s personal stories of prophetic dreams and premonitions, “out-of-body” experiences, miraculous occurrences, and other inexplicable phenomena), and focus strictly on accepted science.

In recent decades, neurologists studying the human brain have sought to uncover what it is that generates consciousness and actually makes the brain work. Why and how is it that this network of cells produces a “mind”? Biology and chemistry have given us the general mechanisms of electrical signals and neurotransmitters, but have not been able to answer the real fundamental questions. To solve the mystery actually requires the most complex of sciences: quantum physics.

In 1989, world-renowned physicist Sir Roger Penrose published The Emperor’s New Mind in which he argued that classical physics simply cannot explain consciousness, nor can the brain be compared in any way to a typical computer, or be explained with familiar algorithms. Penrose suggested that the only plausible explanation for consciousness can come from quantum physics.

To go into the major principles of quantum physics is far beyond our scope. Indeed, one of the great quantum physicists, Richard Feynman, once noted: “I think I can safely say that nobody understands quantum mechanics.” Suffice it to say that quantum physics has completely revolutionized science and our entire understanding of reality. It has turned the universe into a funky place where just about anything is possible, and where things at the sub-atomic level behave in totally bizarre ways. Niels Bohr, one of the early quantum physicists (and a Nobel Prize winner) offered that “If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.” Meanwhile, the man who is often called “the father of quantum physics”, Max Planck, stated:

As a man who has devoted his whole life to the most clear headed science, to the study of matter, I can tell you as a result of my research about atoms this much: There is no matter as such. All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.

From his lifetime of studies, Planck concluded that reality as we know it doesn’t exist, and all of matter is held together by some kind of universal mind or consciousness. Building on these ideas, and the complex math and science behind them, Penrose proposed that the brain is a “quantum computer” of sorts, and may be intricately linked to the very fabric of the universe.

Quantum Biology and the Soul

Penrose’s hypothesis inspired a psychology professor in Arizona named Stuart Hameroff. As a practicing anesthesiologist, Hameroff knew that anesthesia works by shutting down small proteins inside neurons called microtubules, and this shuts off a person’s consciousness. Penrose and Hameroff teamed up to continue researching the possibility of the brain as quantum computer. Incredibly, their conclusions suggest that the brain can actually store its quantum information in the universe itself, so that even if the brain was to die, its information would not die with it. That information can be held indefinitely in the universe, and can return to a revived brain, or even into another brain. This would explain near death experiences and clinical deaths, and provides a scientific explanation for reincarnation and a life after death. The death of the body does not at all mean the death of the person, or that person’s memories and thoughts.

While there are those who are quick to criticize the theory and reject it, no one has been able to actually refute it. In fact, since the theory was first proposed, more and more evidence has accumulated to support it. In 2014, quantum biologist Anirban Bandyopadhyay (based in Japan’s National Institute for Materials Science and a visiting professor at MIT) successfully demonstrated the quantum activity of microtubules.

It appears that science has finally discovered the soul. There are now valid, empirical evidence-based theories to explain the existence of an eternal mind or spirit, a universal consciousness, the possibility of an afterlife and reincarnation. The scientific community needs to stop aggressively denying anything that seems “spiritual”, and instead delve deeper into this exciting and promising new field. This sentiment was already expressed long ago by Nikola Tesla, considered by many to be the greatest scientist of all time: “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” It was the genius Tesla who first noted that his brain “is only a receiver,” and stated that “In the Universe there is a core from which we obtain knowledge, strength, inspiration. I have not penetrated into the secrets of this core, but I know it exists.”

The Most Important Torah Reading

Two columns of parashat Ha’azinu in a Torah scroll

This Shabbat we will be reading Ha’azinu, a unique parasha written in two poetic columns. Ha’azinu is a song; the song that God instructed Moses to teach all of Israel: “And now, write for yourselves this song, and teach it to the Children of Israel. Place it into their mouths, in order that this song will be for Me as a witness for the children of Israel.” (Deut. 31:19) Of course, the entire Torah is a song, chanted with specific ta’amim, musical cantillations. In fact, the mitzvah for each Jew to write a Torah scroll of their own (one of the 613) is derived from the verse above, where God commands the Children of Israel to write this song for themselves. While the simple meaning is that God meant to write the song of Ha’azinu, our Sages interpreted it to refer to the entire Torah. (Since most people are unable to write an entire kosher Torah scroll by themselves, the mitzvah can be fulfilled by writing in a single letter, or by financially contributing to the production of a Torah scroll.)

Why is the song of Ha’azinu so special that God commanded Moses to ensure it will always remain in the mouths of Israel? A careful reading shows that Ha’azinu essentially incorporates all of the central themes of the Torah. We are first reminded that God is perfect, “and all His ways are just” (32:4). While it is common for people to become angry at God and wonder why He is seemingly making life so difficult for them, Ha’azinu reminds us that there is no injustice in God, and that all suffering is self-inflicted (32:5). The Talmud reminds us that hardships are issurim shel ahavah, “afflictions of love”, meant to inspire us to change, grow, repent, learn, and draw us closer to God. Isaac Newton said it well:

Trials are medicines which our gracious and wise Physician gives because we need them; and the proportions, the frequency, and weight of them, to what the case requires. Let us trust His skill and thank Him for the prescription.

History is the Greatest Proof

In the second aliyah, we are told to “remember the days of old and reflect upon the years of previous generations” (32:7). Is there any greater proof for God and the truth of the Torah than Jewish history? Despite all the hate, persecution, exile, and genocide, the Jewish people are still alive and well, prospering as much as ever.

Does it make sense that 0.2% of the world’s population wins over 20% of the world’s Nobel Prizes? (Out of 881 Nobels awarded thus far, 197 were awarded to Jews, who number just 14 million or so. Compare that to the 1.8 billion Muslims in the world—roughly 25% of the world’s population—who have a grand total of three Nobel Prizes in the sciences.) Does it make sense that a nation in exile for two millennia can return to its ancestral homeland, defeat five professional armies that invade it simultaneously (and outnumber it at least 10 to 1), and go on to establish a flourishing oasis in a barren desert in just a few short decades? Does it make sense that tiny Israel is a global military, scientific, democratic, and economic powerhouse? And yet, does it make any sense that the United Nations has passed more resolutions against Israel than all of the rest of the world combined?

There is no greater proof for God’s existence, for the truth of His Torah, and the distinctiveness of the Jewish people than history itself. It is said that King Louis XIV once asked the French polymath and Catholic theologian Blaise Pascal for proof of the supernatural, to which the latter simply replied: “the Jews”. Although Pascal—who was not a big fan of the Jews—probably meant it in a less than flattering way, he was totally correct.

The Consequences of Forgetting God

From the third aliyah onwards, Ha’azinu describes what the Jewish people have unfortunately experienced through the centuries: God gives tremendous blessings, which eventually leads to the Jews becoming “fat and rebellious”. They forget “the God who delivered” them (32:18). This is precisely when God hides His face (32:20), and just as the Jews provoked God with their foolishness and assimilation, God in turn “provokes [them] with a foolish nation”. God sends a wicked foreign nation to punish the Jews—whether Babylonians or Romans, Cossacks or Nazis—to remind the Jews who they are supposed to be: a righteous, Godly people; a light unto the nations. If the Jews will not be righteous and divine, God has no use for them.

Having said that, this does not exonerate those Cossacks and Nazis, for they, too, have been judged. They are a “foolish nation”, a “non-people”, who themselves merit destruction, and God “will avenge the blood of His servants” (32:43). The song ends with a promise: Israel will atone and fulfil its role, its enemies will be defeated, and God will restore His people to their land.

The Spiritual Power of Ha’azinu

The song of Ha’azinu beautifully summarizes the purpose and history of the Jewish people, and elegantly lays down the responsibilities, benefits, and consequences of being the nation tasked with God’s mission. Not surprisingly then, God wanted all of Israel to know Ha’azinu very well, and meditate upon this song at all times. This is why it was given in the format of a song, since songs are much easier to memorize and internalize then words alone. Music has the power to penetrate into the deepest cores of our souls.

In fact, the Zohar on this parasha writes that music is the central way to elevate spiritually, and can be used to attain Ruach HaKodesh, the prophetic Divine Spirit. Elsewhere, the Zohar goes so far as to say that Moses’ prophecy was unique in that all other prophets needed music to receive visions, while Moses alone could prophesy without the help of song!

Today, we have scientific evidence that music deeply affects the mind. It triggers the release of various neurotransmitters, and can rewire the brain. It has a profound impact on mood and wellbeing, and can be used to induce all sorts of mental and emotional states. Music is powerful.

And so, the Torah concludes with a song. After relaying Ha’azinu, the Torah says that “Moses finished speaking all of these words to Israel” (32:45). The lyrics were the last of the Torah’s instructions. Indeed, Ha’azinu is the last weekly Torah reading in the yearly cycle. (Although there is one more parasha, it is not read on its own Shabbat, but on the holiday of Simchat Torah, at which point we jump right ahead to Beresheet, the first parasha.)

So important is Ha’azinu that it is always read during the High Holiday period, usually on Shabbat Shuvah, the Sabbath of Repentance, or Return. So important is Ha’azinu that it is most often the first parasha read in the New Year. And so important is Ha’azinu that it was commonly believed the entire Torah is encoded within it. When our Sages derived the mitzvah of writing the Torah from the command of writing Ha’azinu, they literally meant that Ha’azinu encapsulates the whole Torah! The Ramban went so far as to teach that all of history, including the details of every individual, is somehow encrypted in Ha’azinu. This prompted one of the Ramban’s students, Rabbi Avner, to abandon Judaism and become an apostate. In a famous story, the Ramban later confronts Avner, and proves that Avner’s own name and fate is embedded in one of Ha’azinu’s verses.

In past generations, many people customarily memorized Ha’azinu. The Rambam (Hilkhot Tefillah 7:13) cites another custom to recite Ha’azinu every morning at the end of Shacharit, and the Talmud (Rosh Hashanah 31a) states that in those days it was read every Shabbat. This Shabbat, take the time to read Ha’azinu diligently, and see why it was always considered the most important Torah reading. Perhaps you will even find your own life encoded in its enigmatic verses.

Wishing everyone a sweet and happy new year! Shana tova v’metuka! 

A Mystical Look at Pregnancy and Abortion

Tazria begins by stating that a woman who gives birth to a son is spiritually impure for seven days, and requires another 33 days of purification afterwards. If she gives birth to a female, the impurity lasts fourteen days, followed by 66 days of purification.

The Zohar (III, 43b) comments on this section by first reminding us that each soul has male and female halves, and when the soul enters this world, it splits and enters two different bodies, male and female. If the two soulmates merit it, they will find each other and reunite. We are then told that the female part of the soul is larger and more powerful, which is why a woman who gives birth to a female needs double the purification time.

The Zohar explains why the Torah prescribes these specific time periods: 7 and 33 days for boys; 14 and 66 days for girls. It states that at birth, the soul first enters the body and is in complete disarray. For the first seven days, the unsettled soul “roams the body to find its place”. On the eighth day, the soul is finally getting comfortable in its new home. This is one reason why circumcision is done on the eighth day, once the soul is no longer distressed. The soul then needs an additional 33 days to acclimatize to its new environment until it has completely settled into the body. For the greater female souls, the time periods are doubled.

Note how these time periods are referring to the soul of the newborn, yet it is the mother that is described as being “impure”. This is because the mother carried the child, and its soul was housed within her temporarily. (Perhaps this extra soul is responsible for the well-known “pregnancy glow”.) Once the baby is born, its soul leaves the mother’s shelter and is now independent in the baby’s body. (And that pregnancy glow is gone!) The sudden loss of spiritual energy is difficult on the mother as well, and she requires forty (or eighty) days to get back to herself.

A major question arises here: if the soul only enters the newborn at birth, why is abortion forbidden? Religious groups of various faiths have argued for centuries on when exactly the soul enters the body, and many have taken the stance that a fetus already carries a soul, making abortion indistinguishable from murder. What do Jewish texts say?

Abortion and Gestation in the Talmud

In one passage, the Talmud includes abortion under the category of murder. However, it also famously states that if the mother’s life is at risk—at any point in the pregnancy—the fetus must be removed, “limb by limb” if necessary. In such cases, the fetus is seen as a rodef, a “pursuer”, referring to the Torah law that if one is “pursuing” another to kill them, it is permitted to kill the pursuer first. The Talmud concludes that a fetus can be aborted at any point until its head has emerged. Once the head has emerged, the newborn is considered completely alive, and in cases of life-risk, it is no longer clear who the “pursuer” is. The Sages suggest that the soul fully enters the newborn only at birth, and it is only then that the newborn is a complete person.

Three-month old fetus (Courtesy: BabyCentre)

Elsewhere in the Talmud (Niddah 8b), we are told that the fetus already resembles a person at the three-month mark. We now know that it is precisely around this point that the developing baby has the features of a human (and is no longer called an “embryo”, but a “fetus”). The Talmud adds (Berakhot 60a) that until this three-month mark, a person should pray every day that there shouldn’t be a miscarriage. After three months, a person should pray that the fetus will not be stillborn, and after six months, a person should pray that the mother has an easy delivery. We are told that one should pray for the baby’s desired gender only before the 40-day mark. This, too, shows incredible wisdom on the part of our Sages. Today we know scientifically that the sex organs begin their development around day 42. The ancient rabbis knew that after day 40, gender development is already in progress, and there is no point praying for something different.

In a related passage, we are told that until day 40, the fetus is insignificant and more lifeless than living (Yevamot 69b). Today we know that the neural tube which will make the brain forms around day 40, and this is when the first neurons start signalling. Scientifically speaking, there could be no talk of any kind of consciousness or brain activity before day 40.

Because of this, most rabbinic authorities are far more lenient when it comes to abortions before the 40th day of pregnancy. Rabbi Chaim Ozer Grodzinski (1863-1940), who was widely recognized as the greatest posek of his generation, even suggested that abortions before the 40th day are not Biblically prohibited (Achiezer, III, 65:14). Nevertheless, even before the 40th day there is a potential to produce a living human being, and life is valued above all else, which is why abortions are still forbidden except for cases of absolute necessity.

By the 20-week mark (midway through pregnancy), fetuses are seen rolling around, sucking their thumbs, and responding to the prodding of the ultrasound. There is no doubt that the fetus is alive and aware at this point, and any abortion other than a life risk is hardly distinguishable from murder.

Soul Infusion

The fact that the fetus is aware by the 20-week mark (if not sooner) suggests that it does indeed have some level of soul. Yet, earlier we saw sources seemingly propose that the soul does not enter until birth. How do we reconcile these apparent contradictions?

To answer this question it is important to keep in mind that the soul is not one uniform entity. Rather, the soul is composed of multiple layers, each made up of countless sparks. The lowest level of soul is called nefesh, the basic life essence. Above that is the ruach, “spirit”, an animating force that, among other things, gives a person their drives and inclinations. Then comes the neshamah, a higher level of consciousness and the part that gives one their unique traits and qualities. Further still is the chayah, the aura that emanates from the body, followed by the loftiest level, the yechidah, which may be described as a spiritual umbilical cord between each soul and its Creator.

The Arizal taught that ever-higher levels of soul are accessed gradually over the course of one’s life. At birth, a person has only a complete nefesh. As they grow, they are infused with ruach, which becomes fully accessible at bar or bat mitzvah age. At this point one starts to tap into their neshamah, which is wholly available only at age 20. (For this reason, the Torah considers an adult one who is over 20 years of age. Only those over 20 were counted in the census and allowed to join the military. Our Sages state that although one may be judged for their crimes before age 20 here on Earth, only those sins accrued after age 20 are judged in Heaven. Meanwhile, the Midrash notes that Adam and Eve were created as 20 year olds.) The Arizal taught that most people never end up accessing their entire neshamah, and only the most refined individuals ever unlock their chayah and yechidah.

Based on this model, we see that right from conception the developing embryo is steadily infused with nefesh, the basic life force. By day 40, there is enough nefesh for the embryo to be considered alive. In fact, it is said that this is why the gematria of אם, “mother”, is 41, since a woman becomes a mother on the 41st day of pregnancy.

Once its entire nefesh has been infused, the baby is ready to be born. At birth, it begins to receive its next soul level, the ruach. A careful look at the Zohar passage with which we started reveals that this is precisely what the Zohar meant, as it explicitly mentions the ruach entering at birth, requiring forty days to fully settle in. Therefore, a developing fetus does indeed have a soul, which is why abortion is so highly discouraged—reserved only for true medical cases—and why it has been compared to murder.

Solving a Scientific Mystery

The above also answers a mystery that has been perplexing biologists for decades: what is it that drives an embryo to grow? Why do the cells multiply, and how do they know to differentiate? Each cell is exactly the same, with the exact same set of DNA, yet one clump of cells knows to form the eyes while another knows to form the liver, and so on. Scientists have still not been able to figure out how the embryo “knows” what to do. (For that matter, we can’t figure out how any cell really “knows” what to do.)

The Kabbalists have an answer: it is the steady infusion of soul that drives a mass of undifferentiated cells to do what it needs to. It is the soul that gives the instructions for how the DNA is to be transcribed and translated in each cell, and how the cells are to interact with one another. As the soul grows, so too does the body. It is therefore not surprising that around the age when most people’s bodies stop growing, their souls tend to stop “growing” as well.

This should remind us that our education does not end with formal schooling, nor does maturing stop with the end of puberty. The process of growth and refinement, both physical and spiritual, must continue throughout life. This is the key to true self-fulfillment and happiness.

Everything You Wanted to Know About Reincarnation in Judaism

This week’s Torah portion is Mishpatim, which is concerned with the first major set of laws that the Israelites received following the Ten Commandments. While the term mishpatim literally means “ordinances” or “judgements”, the Zohar (II, 94a) suggests a very different interpretation:

“And these are the judgements which you shall set before them…” These are the rules concerning reincarnation, the judgement of souls that are sentenced according to their acts.

The Zohar goes on to interpret the laws in the Torah with regards to the mechanisms of reincarnation. For example, whereas the Torah begins by describing a Hebrew servant who is indentured for six years of labour and must then be freed in the seventh year, the Zohar interprets that this is really speaking of souls which must reincarnate in order to repair the six middot before they could be freed. (The middot are the primary character traits: chessed, kindness; gevurah, restraint; tiferet, balance and truth; netzach, persistence and faith; hod, gratitude and humility; and yesod, sexual purity.)

While the Zohar speaks at length about reincarnation, it is the Arizal who systematically laid down the rules of reincarnation and explained the Zohar in depth. His primary disciple, Rabbi Chaim Vital, recorded these teachings in a famous treatise known as Sha’ar HaGilgulim, “Gate of Reincarnation”. The following is a brief condensation of the basic rules of reincarnation that are defined in this tremendous text, answering many of the common questions people have about spiritual transmigration.

Why Do People Reincarnate?

At the start of the eighth chapter, Rabbi Vital writes:

למה מתגלגלים. דע, כי הנשמות יתגלגלו לכמה סבות, הראשונה הוא, לפי שעבר על איזו עבירה מעבירות שבתורה, ובא לתקן. הב’ הוא, לתקן איזו מצוה שחסר ממנו. השלישית היא, שבא לצורך אחרים, להדריכם ולתקנם… לפעמים יתגלגל, ליקח את בת זוגו, כי לא זכה בראשונה לקחתה

Why do people reincarnate? Know that souls reincarnate for several reasons: The first is that one transgressed one of the prohibitions in the Torah, and returns to repair it. The second is to fulfil a mitzvah that one lacks. The third is in order to assist others, to guide them, and rectify them… Sometimes one reincarnates to marry their soulmate, which they did not merit to do in a previous life.

The Ari explains that people mainly reincarnate in order to atone for sins of past lives, or to fulfil mitzvahs that they didn’t do previously. Later, in Chapter 16, we read that people who return do not have to fulfil all the mitzvahs in one lifetime, but only have to accomplish those that their souls are still lacking. Some reincarnate not for their own rectification, but to assist others. We are told elsewhere that these are usually very righteous individuals who agree to return to this world in order to help others.

Fresco of the Resurrection of the Dead from the ancient Dura-Europos Synagogue

Some also reincarnate because they either did not marry, or married the wrong person. They must return to reunite with their true soulmate. The Arizal teaches that, unfortunately, some people are so deeply mired in kelipot, negative spiritual “husks”, that they are unable to find their soulmate in this world. These people will reunite with their other half only in Olam HaBa, the “next world” at the time of the Resurrection. With regards to finding soulmates, this is directed particularly at male souls, for it is primarily a man’s responsibility to find his soulmate.

On that note, the following chapter tells us that female souls actually reincarnate very rarely. To begin with, female souls are more refined than male ones, and are unlikely to require more rectifications. What does happen more commonly is that male souls are reincarnated into female bodies! This opens up a number of fascinating scenarios which Rabbi Chaim Vital describes.

What Do People Reincarnate Into?

In Chapter 22, we read that people can reincarnate not only into human bodies, but also animals, vegetation, and even inanimate matter. For example, a person who feeds others non-kosher food reincarnates as a tree; one who sheds blood reincarnates into water; those who transgress various sexual prohibitions reincarnate into bats, rabbits, and other animals; while proud people and those who talk too much reincarnate into bees. (We are told that this is what happened to the judge Deborah who, despite her greatness and wisdom, had a bit of pride and was required to reincarnate into a bee, hence her name devorah, which literally means “bee”!)

It is important to mention, though, that an entire human soul does not fully reincarnate into another organism. Rather, souls are complex entities made up of many different interacting sparks. It is only those sparks that require rectification that return to this world (Chapter 14). Interestingly, the Arizal teaches that when two people really dislike each other, and are constantly in conflict with one another, this is often because the two are sharing sparks from one soul!

How Many Times May One Reincarnate?

Sha’ar HaGilgulim records that a person can reincarnate thousands of times—but only on the condition that they improve at least a little bit in each incarnation. If they fail to improve, they can only reincarnate a maximum of three times. After three strikes, that particular spark is sent to Gehinnom (loosely translated as “hell”) where it will be purified. However, the souls of those who regularly learn Torah are never sent to Gehinnom, and always merit reincarnation. This is one of the incredible protective powers of regular Torah study.

In multiple places, the Arizal teaches about the reincarnations of Abel, the son of Adam. Abel (הבל) had a good side and a bad one. The good side was represented by the letter Hei (ה) of his name, and the bad by the Beit and Lamed (בל). The bad part needed to be rectified, so it reincarnated in Laban (לבן), the wicked father-in-law of Jacob. Laban didn’t do much better, so he was reincarnated in the gentile prophet Bilaam (בלעם). He, too, was an ungodly person, so the Beit-Lamed soul was reincarnated for the third time in Naval (נבל), the ungrateful man who rejected David. Naval was strike three, and that Beit-Lamed soul no longer returned in a reincarnation.

We see from the above how a person’s name may offer tremendous hints as to their soul sparks, previous lives, tests, challenges, and character traits. When we read about the above individuals in the Tanakh, we see how similar they were. All three were very wealthy, famous, and participated in divination and sorcery. All were cunning, greedy, and deceitful individuals. The Arizal explains in detail what rectifications each was supposed to do, and how one life affected the next, weaving together these three seemingly unrelated Biblical narratives that span nearly a thousand years into one beautiful tapestry.

Which Body Will A Person Have at the End?

Perhaps the most famous question: if a soul has so many different bodies over so many different lifetimes, which body will that soul inhabit in the afterlife, or in the world of Resurrection? Rabbi Vital writes:

וכן הענין בכל נשמה ונשמה, וכאשר יהיה זמן התחיה, כל גוף וגוף יקח חלקו של נשמתו, כפי חלק הזמן שלו באיזו מדרגה היתה

And with each and every soul, when the time of the Resurrection comes, each and every body will take its corresponding soul, according to the part that it had at that particular time.

Thus, each part of the soul will have its own body, and all reincarnations will exist simultaneously as individuals in Olam HaBa!

Breaking Free from Materialism

In Chapter 23, Rabbi Vital suggests that the most important thing to take from all of this is to live a meaningful, spiritual life. When a person is mired in materialism, and cares only for their physical aspects, they become so attached to their bodies that they cannot exist without one. And so, when that person’s body dies their soul is in complete disarray; frightened, pained, and unable to ascend onwards. Angels must come and quickly place the soul in a new body. As such, this person can never free themselves from endless reincarnations into this imperfect, difficult world.

However, those who in their lifetimes tap into their souls, and are comfortable with their spiritual side, are able to simply take off their dead bodies like an old garment, and move on. For such people, their wonderful portion in Olam HaBa is not too far away.