Tag Archives: Temple

Tzom Gedaliah and Mystical Secrets of Fasting

Clay Bulla of Gemaryahu ben Shaphan, dated to 586 BCE.

Today is the Fast of Gedaliah, one of the “minor fasts” of the Jewish calendar. This fast commemorates the assassination of Gedaliah ben Achikam, the governor of Judah, some 2500 years ago. After the Babylonians destroyed the Temple and sent the majority of Jews into exile, they left a small number of Jewish farmers in their newly-created province of Judah, under the leadership of the righteous Gedaliah. Gedaliah was the grandson of Shaphan, one of the court scribes of Judean royalty who likely played a role in the composition of the Biblical Book of Kings, among others. (Incredibly, Jeremiah 36:10 describes how Shaphan had a son named Gemaryahu, and recently Israeli archaeologist Yigal Shiloh discovered a bulla in Jerusalem inscribed with the words: “belonging to Gemaryahu ben Shaphan”.)

The Books of Jeremiah (ch. 41) and II Kings (ch. 25) describe how a certain Ishmael killed Gedaliah “in the seventh month”, during what appears to be a feast day, which our Sages stated was Rosh Hashanah. The reason for the assassination is not explicitly given. It seems Ishmael believed that if anyone should govern in Israel, it should be him since he was a member of the Judean royal family and a descendant of King David. Ishmael didn’t think the whole thing through very well. Assassinating Gedaliah immediately raised fears that the Babylonians would return to punish the Jews for smiting their appointed governor. The fearful Jewish populace thus fled to Egypt, while Ishmael himself escaped to Ammon.

The tragedy was a great one not only because of the grotesque assassination of a righteous Jew by his fellow (Ishmael also slaughtered a handful of other Jews, as well as innocent pilgrims on their way to worship in Jerusalem.) Perhaps more significantly, the fleeing of the last Jews of Judea meant that the Holy Land was essentially devoid of its people for the first time in nearly a millennium. While Jews from Babylon would later come back to rebuild, they would be faced with new settlers that had since filled the vacuum in Israel: the Samaritans. This people would be a thorn at the side of the Jews for centuries to come. Worst of all, the assassination of Gedaliah is yet another example of sinat chinam, baseless hatred and Jewish in-fighting, which seems to always be the root of all Jewish problems.

The Sages instituted a fast to commemorate all of these things. And the fast’s timing is particularly auspicious, as it comes during the Ten Days of Repentance when we should be focusing on kindness, prayer, and atonement. Now is the time to repair relationships and form new bonds, for families and communities to come together. For many, it also something of a “practice run” for the more famous fast that comes just days later: Yom Kippur. This brings up an important question. What exactly does fasting have to do with atonement, spiritual growth, and self-development?

The Power of Fasting

Offerings on the Altar (Courtesy: Temple Institute)

Aside from its well-documented health benefits, fasting brings a great deal of spiritual benefits, too. In the fast day prayers, we read how fasting is symbolic of sacrificial offerings. In the days of the Temple, people would atone by bringing an offering, shedding its blood, and watching its fat burn on the altar. In Sha’ar Ruach HaKodesh (Kavanot haTaanit), Rabbi Chaim Vital, the Arizal’s foremost disciple, explains that the sight of the animal being slaughtered would immediately inspire the person to repent. They would feel both a great deal of regret for their sin, and compassion for the animal, and would recognize that it should have been them slaughtered upon the altar. In lieu of a Temple, we fast to burn our own bodily fat, and “thin” our blood. The Arizal taught that the penitent faster is thus likened to a korban.

Rabbi Vital then reminds us that the food we eat contain spiritual sparks, and even the souls of reincarnated people. While we hope that our blessings and proper intentions when eating frees these sparks and elevates them to Heaven, we are not always successful in this regard—especially when we lose sense of the meal and eat purely for physical reasons. These sparks remain with us, and can even affect our thoughts and emotions. The Arizal explains that a fast day is an opportunity to free those sparks trapped within. We avoid eating anything new, resulting in the body shedding its fat and blood, and just as these things “burn up” physically, the sparks lodged within them “burn up” and ascend as well with the help of our prayers and pure thoughts and intentions. Moreover, the difficulty of fasting breaks apart the kelipot, the spiritual “husks” that trap those holy sparks.

(Interestingly, this passage in Sha’ar Ruach HaKodesh shows an incredibly detailed and accurate knowledge of the digestive system. Rabbi Vital explains how the stomach and intestines break down the food, absorb it into the bloodstream, where it goes to the liver for further processing, and then to the heart which delivers the nutrients to the rest of the body, particularly the brain, the seat of the neshamah.)

Secrets of Fasting

Etz Chaim, “Tree of Life”. Note the sefirot of Gevurah and Hod on the left column.

The Arizal mentions how it is good to fast not only on the six established fast days of the Jewish calendar (Gedaliah, Kippur, 10 Tevet, Esther, 17 Tamuz, and 9 Av), but on every Monday and Thursday. This is, in fact, an ancient Jewish custom that is attested to in numerous historical documents. (One of these is the Didache, an early Christian text of the 1st century CE that tells its adherents not to fast on Mondays and Thursdays because that is when the Jews fast!) The Arizal explains that Monday and Thursday, the second and fifth days of the week, correspond to the second and fifth sefirot of Gevurah and Hod. Gevurah and Hod are on the left column of the mystical “Tree of Life”, and the left is associated with judgement and severity. By fasting on these days, one can break any harsh judgments decreed upon them.

The Arizal also taught that one who fasts two days in a row—48 hours straight—is likened to having fasted twenty-seven day fasts, and one who can fast three days straight has fasted the equivalent of forty day fasts. This is important because one of the most powerful fasts in Jewish tradition, which will completely purify the greatest of sins, particularly sexual ones, requires 84 day-fasts. (The number 84 comes from the fact that Jacob was 84 years old when he was first intimate, with Leah, and conceived Reuben.) Usually, this was done by fasting 40 days straight (eating only at night), followed by another 44 days (or vice versa). A person can thus accomplish the same purification by fasting both day and night for a whole week straight, from the end of one Shabbat to the onset of the following Shabbat.

As this would be a personal fast, it may be permissible to consume salt and water, as the Talmud (Berakhot 35b) does not consider these to be “food”, and permits them on personal fasts only. The Arizal actually gives a tip for one who feels thirsty during a fast: they should meditate on the words Ruach Elohim (רוח אלהים). Recall that Genesis begins by telling us that God’s Divine Spirit, Ruach Elohim, “hovered over the waters”. And so, one who meditates upon this should see his thirst quickly dissipate. Ultimately, the Arizal says that Torah study is the best way to repent and expiate sins, much more so than any fast. So, a person who is not up to the task of intermittent fasting may substitute with diligent Torah study.

Soon enough, there will be no need to fast at all, as the prophet (Zechariah 8:19) states: “So says Hashem, God of Hosts: The fast of the fourth, fifth, seventh, and tenth days shall be for the house of Judah for gladness, joy, and good times; for love of truth and peace.” With each passing moment, we near the time when all of these fast days—the fourth (ie. the 17th of Tammuz, in the fourth month), the fifth (9 Av, in the fifth month), the seventh (Tzom Gedaliah), and tenth (10th of Tevet) shall turn into joyous feast days. May we merit to see this day soon.

Gmar Chatima Tova!   

Tisha B’Av: The Untold Story of Napoleon and the Jews

Tisha b’Av is the saddest day on the Jewish calendar. This holiday commemorates many historical tragedies, most significantly the destruction of both Holy Temples in Jerusalem. One of the most common stories heard on Tisha b’Av is about Napoleon walking by a Paris synagogue on this day, hearing the lamentations and loud weeping of the Jews. In the story, he asks what the Jews are crying about, and after being told about the destruction of the Temple nearly two millennia ago, apparently remarks something along the lines of: “A nation that cries and fasts for 2,000 years for their land and Temple will surely be rewarded with their Temple.”

Hearing this story immediately sets off some alarms. Firstly, Napoleon was no ignoramus, and was certainly well aware of the destruction of the Temple (after all, the Temple is featured in the “New Testament” and plays an important role in Christian history as well). More notably, Napoleon was a military man his entire life; his biography is the very definition of a tough guy. This man lived by the sword—it is highly unlikely that he would praise people for sitting and crying about something.

In fact, the myth of Napoleon and Tisha b’Av has been debunked multiple times (see here for example). One of the earliest known sources of the legend is a Yiddish article from 1912, later included in the 1924 American Jewish Yearbook, and similarly appearing in a 1942 book called Napoleon in Jewish Folklore. Here, we are given a far more logical version of the story: After hearing the weeping of the Jews in a synagogue in Vilnius, Napoleon points to his sword and says, “This is how to redeem Palestine.”

Napoleon and the Jews

An 1806 depiction of Napoleon emancipating the Jews

Napoleon would actually play a tremendous role in Jewish history, and might even be credited with starting the process of “redeeming Palestine”. It was Napoleon that ushered in the “emancipation” of Jews in Europe. Wherever he conquered, he would free the Jews from the ghettos, and give them equal rights. In France, he went so far as to declare Judaism one of the state’s official religions in 1807. Napoleon also famously sought (and failed) to re-establish the Sanhedrin.

These actions brought upon him the ire of many of his contemporaries, especially Czar Alexander of Russia, who branded Napoleon the “Anti-Christ” for liberating the despised Jews. Moscow’s religious authority at the time proclaimed:

In order to destroy the foundations of the Churches of Christendom, the Emperor of the French has invited into his capital all the Judaic synagogues and he furthermore intends to found a new Hebrew Sanhedrin—the same council that the Christian Bible states condemned to death (by crucifixion) the revered figure, Jesus of Nazareth.

Rabbi Schneur Zalman of Liadi, the “Alter Rebbe” (1745-1812)

Of course, most Jews were ecstatic, and relished their newly acquired liberties. It became common for Jews to name their children “Napoleon”, or adopt the last name “Schöntheil”, the German translation of “Bonaparte”. Yet, not all Jews were happy about this development. The Alter Rebbe—founder of Chabad, who lived during the times of Napoleon—wrote the following in one of his letters:

If Bonaparte will be victorious, Jewish wealth will increase, and the prestige of the Jewish people will be raised; but their hearts will disintegrate and be distanced from their Father in Heaven. But if Alexander will be victorious, although Israel’s poverty will increase and their prestige will be lowered, their hearts will be joined, bound and unified with their Father in Heaven…

The Alter Rebbe thus fled from the approaching French forces, inspired his followers to do the same, and even supported the Russian military. He was right about Bonaparte. Napoleon had no interest whatsoever in seeing the Jews flourish as Jews, or practice their religion proudly. His intentions were clear: the complete assimilation of the Jews into European society. It was Napoleon that first permitted Jews to serve in the military, openly stating that “Once part of their youth will take its place in our armies, they will cease to have Jewish interests and sentiments; their interests and sentiments will be French.”

As it turned out, opening the doors for Jews to serve in the French military would lead to the proliferation of the Zionist movement, and the establishment of the State of Israel.

France and Israel

1899 Guth painting of Alfred Dreyfus for Vanity Fair

In 1894, Theodor Herzl was a young journalist working in Paris. He was covering the infamous “Dreyfus affair”, where a Jewish captain in the French military, Alfred Dreyfus, was wrongly accused of treason. During this time, Herzl witnessed the extreme anti-Semitism of the French firsthand. He realized that no matter how much the Jews assimilate, they would still never be accepted into European society, and reasoned that the Jews must have their own free state. Thus, it was a Jewish soldier in the French military—what Napoleon so dearly wanted—which catapulted the Zionist movement.

Interestingly, Napoleon himself seemed to have supported the notion of a Jewish state in Israel. In 1799, before he was emperor, and while besieging the city of Acre in Israel, Napoleon issued a proclamation inviting “all the Jews of Asia and Africa to gather under his flag in order to re-establish the ancient Jerusalem. He has already given arms to a great number, and their battalions threaten Aleppo.” Ultimately, the British defeated Napoleon’s forces, and the plan never materialized.

Nonetheless, Napoleon’s role in igniting the flames of Zionism cannot be overlooked. Zionism was primarily a secular movement, its most fervent supporters being assimilated European Jews who, like Herzl, were frustrated that they were still hated and unwanted in European society. This secularism was a direct result of Napoleon’s campaigns. Without his spearheading of the Jewish “emancipation”, it is doubtful that there would have ever been a Zionist movement to begin with.

And although there is much to criticize about Zionism, these mostly secular European Jews succeeded in re-establishing a free Jewish state in the Holy Land after two very long millennia. Yes, the Israeli government is unfortunately secular, and Mashiach has not yet come, and there is a great deal of work to do to restore a proper Jewish kingdom as God intended. However, the State of Israel allowed for the majority of Jews to return to their homeland, escape persecution, live openly as Jews, fulfil mitzvot only possible in the Holy Land, and travel freely to Jerusalem. Israel is undoubtedly paving the way for the Final Redemption, which is why many great rabbis of recent times have described it as reshit tzmichat geulatenu, the first steps of the redemption.

It is therefore fitting that the gematria of “France” (צרפת), where the whole process began, is 770, a number very much associated with redemption as it is equivalent to בית משיח, the “House of Mashiach”. Ironically, this number is most special for Chabad—the same Chabad that so resisted Napoleon and the French! (And at the same time, adopted the tune of Napoleon’s military band as their own niggun, still known as “Napoleon’s March” and traditionally sung on Yom Kippur!)

Most beautifully, it appears to have all been predicted long ago by the Biblical prophet Ovadia, who prophesied (v. 17-21):

And Mount Zion shall be a refuge, and it shall be holy; and the house of Jacob shall possess their heritage… And they shall possess the Negev, the mount of Esau, and the Lowland, with the [land of the] Philistines; and they shall possess the field of Ephraim, and the field of Samaria; and Benjamin with Gilead. And the great exile of the children of Israel, that are wandering as far as צרפת [France], and the exile of Jerusalem that is in Sepharad, shall possess the cities of the Negev. And saviours shall come upon Mount Zion to judge the mount of Esau; and the kingdom shall be God’s.

The Real Messiah: Debunking Christianity and Islam

At the end of last week’s article, we cited the Tanakh and a number of midrashim that speak of a “new covenant” or “new Torah” in the time to come, which is supposed to be brought by Mashiach. These sources may be quite shocking to read, especially when they speak of the Torah we know and love essentially being annulled, and most of its laws no longer observed. For many, these ideas bring to mind Christianity and Islam, since the former believe in a “New Testament” that supplanted the “Old” one, while the latter see the Koran as a “Final Testament” that supplanted both the “New” and “Old”. As such, some have wondered: might Christians and Muslims actually have an argument?

No, they don’t.

Let’s start with Christianity: The first Christians were Jews who apparently followed a certain “rabbi” named Yehoshua, or Yeshu (or Jesus). We’ve already written in the past about the mythical origins of this Yehoshua, and how many details of his story were essentially plagiarized from the actual Biblical Yehoshua (Joshua). It isn’t too hard to imagine that the Jews who established Christianity were well-versed in the Tanakh, as well as various midrashic traditions. Of course, since they came to believe that Jesus was the messiah, they attributed to him what the Tanakh and other Jewish sources say about Mashiach, such as bringing a new covenant.

Yet, Jesus did not bring any new covenant at all. In fact, the New Testament itself records Jesus saying, “Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them.” (Matthew 5:17) Jesus goes on to state that anyone who fails to keep even the tiniest of Jewish laws, or fails to be even stricter than the Pharisees (ie. Rabbinic Jews) will be “least in the kingdom of heaven.”

Keep in mind that the New Testament was not put together until at least a century after Jesus’ passing. The earliest gospel (Mark) was only composed some fifty years later. None of the gospel writers knew Jesus personally. In short, the New Testament has little to do with the historical Jesus and cannot be the new covenant of Mashiach.

More significantly, Jesus accomplished absolutely nothing that Mashiach is supposed to accomplish. He did not fulfil the ingathering of all the Jewish exiles, did not re-establish a Jewish kingdom in Israel, and did not bring peace to the world. Ironically, more people have been slaughtered in the name of Jesus than in the name of anything else. Not exactly what the Torah has in mind when it speaks of a messiah.

Islam is even easier to dispense with. Muhammad had no evident relationship to the Holy Land of Israel, the Jewish people, the Davidic dynasty, or any part of the Torah for that matter. Some scholars have argued that Islam should not even be considered an “Abrahamic” religion. The Koran itself describes Muhammad as an ummi, an “illiterate”. Muslims have traditionally interpreted this to mean that he was not literally illiterate, rather that he had no knowledge of previous holy books, particularly the Torah.

As for the Koran, like the New Testament it was not put together until long after Muhammad’s death. But that matters little, since the Koran doesn’t even claim to have been brought by a messiah. Muslims do not consider Muhammad a messiah! So, who was the messiah according to Islam? The Koran says that Jesus was! Muslims accept Jesus as al-Masih (Mashiach). In fact, Jesus is mentioned more than anyone else in the Koran (including Muhammad), a whopping 187 times! And as we’ve already seen, Jesus was certainly not the prophesized messiah.

The Rambam tells us how we can recognize the true messiah: a wise, righteous, and charismatic Jewish leader who brings the entire nation back to Israel, re-establishes there a holy kingdom at peace with its neighbours, and rebuilds the Temple in Jerusalem. Mashiach is the one who fulfills these tasks. Such a person may be worthy of transmitting a new covenant from God. Anyone else is only a pretender; either a false messiah or a failed one.

Chag sameach!

Secrets of the Menorah Psalm and the Jewish Holidays

This week’s Torah portion is Emor. It begins with a set of priestly laws before delving into a long exposition about the Jewish holidays. The Torah lists a total of seven holidays, starting with Shabbat, then Pesach, Shavuot, Rosh Hashanah, Yom Kippur, Sukkot, and Shemini Atzeret. Other holidays like Chanukah and Purim were instituted by the Sages, based on later historical events and references in the Tanakh.

Etz Chaim, “Tree of Life”, showing the upper sefirot (Keter/Da’at, Chokhmah, and Binah, known as the Mochin), and the seven lower sefirot that follow.

The Torah’s arrangement of holidays, and their meanings, immediately call to mind the seven lower mystical sefirot, or middot. Pesach is all about God’s salvation and the liberation of the Jewish people, tying into the first sefirah, Chessed, or “kindness”. This sefirah is associated with water, and the Pesach narrative both begins and ends with the theme of water: the Israelite newborns in the Nile, and the Egyptian soldiers in the Red Sea, with the Israelites themselves passing through the raging waters unharmed.

Six months later, opposite Pesach, is the holiday of Rosh Hashanah. While the former marks the start of spring, the latter ushers in the time of autumn. Whereas Pesach is about freedom and kindness, Rosh Hashanah is about judgement and repentance. Not surprisingly, Rosh Hashanah corresponds to the sefirah opposite Chessed, called Gevurah, or “restraint”, and more commonly referred to as Din, “judgement”. This sefirah is associated with fire, like the purifying flames of God’s crucible evoked during this time.

The third sefirah is Tiferet, “beauty” or balance, and is commonly referred to as Emet, “truth”. This corresponds to the holiday of Shavuot, which commemorates the revelation of truth and the giving of the Torah at Sinai. The Talmud (Shabbat 88a) famously states that God gave a three-part Torah to a three-part people (Israel, Levi, Kohen), through the third (Moses, a third-born child), on the third day (meaning either on a Tuesday, or after the required three days of purification) of the third month (Sivan). A mystical reading of the Talmud might add: corresponding to the third sefirah (Tiferet). Tiferet is associated with wind, or spirit (the Hebrew terms for “wind” and “spirit” are the same), referring to the divine spirit that rested upon the entire nation at Sinai.

The fourth and fifth sefirot, Netzach (“Victory” or persistence) and Hod (“Splendour” or gratitude), are always discussed together. The Kabbalists use these energies as symbols representing twin pairs such as a pair of legs, kidneys, or even testes and ovaries. They represent the twin forces of light and electricity, highly interrelated from a scientific perspective, and both traveling at the same incredible speed (300,000 km/s). When it comes to the holidays, Netzach and Hod are the two interrelated holidays of Sukkot and Shemini Atzeret.

Then comes Yesod, “foundation”, referring to righteousness and in particular, sexual purity. This is undoubtedly Yom Kippur, the day of atonement and purification. Lastly, the seventh sefirah, Malkhut or “kingdom”, is the holiday that we have every seventh day. Shabbat is referred to as the Sabbath “Queen”—fitting for a sefirah representing kingdom. Malkhut symbolizes fulfilment and completion, and as we read every Friday night, Shabbat is the day that God completed His creation, and in which we, like God, find fulfilment.

The Menorah Psalm

A replica of the Temple Menorah, made by the Temple Institute

Right after the holiday passage, the parasha records God’s instructions for lighting the Temple Menorah. The Menorah had seven branches, once again corresponding to the seven lower sefirot. Elsewhere, the Torah tells us in detail the design of the Menorah, and we see that it was composed of 22 cups shaped like almond flowers, with 11 knobs for buds and 9 flower blossom ornaments. Together with the seven lamps, that makes a total of 49 components.

The 49 components of the seven branches of the Menorah correspond to the 49 words in the seven verses of Psalm 67 (not counting the introductory verse common to most psalms). For this reason, Psalm 67 is often written in the form of a menorah:

Meanwhile, each of the seven sefirot is itself further composed of seven inner sefirot, making a total of 49 parts. These correspond to the 49-day counting of the Omer, with each of the seven weeks representing a sefirah, and each of the seven days of each week representing one sefirah within a sefirah. Because of this, it is customary to read Psalm 67 after reciting the counting of the Omer each night.

This psalm in particular is said to have immense spiritual power. Rabbi Chaim Yosef David Azulai (1724-1806), better known as the Chida, wrote in his book Midbar Kedumot that God revealed the words of this psalm to King David in the shape of a menorah, emblazoned upon a golden shield. David engraved the image upon his own shield, causing his enemies to fall before him.

The psalm itself requests that people will grow to know God, thank Him, and walk in His ways, and that in turn, God will bless us and shine His countenance upon us. Ultimately, this is the purpose of the Sefirat haOmer period. It is a time of refinement, growth, and personal development.

The Menorah is therefore a most appropriate image, as its seven branches are said to represent the seven orifices of the face (eyes, ears, nostrils, and mouth), and the seven major parts of the body (arms, legs, head, torso, and reproductive organ). Our task is to purify all of these aspects of ourselves, so that our bodies become holy and our souls shine forth like the radiant light of the Menorah.


Make your Shavuot night-learning meaningful with the Arizal’s ‘Tikkun Leil Shavuot’, a mystical Torah-study guide, now in English and Hebrew, with commentary.

The Spiritual Significance of Sefirat haOmer

The Torah commands that each day between the holidays of Pesach and Shavuot be verbally counted (Leviticus 23:15). Along with this counting, a bundle of barley was brought as an offering in the Holy Temple. The barley was measured in units of omer, with one omer being equal to approximately 3 litres. Today, we no longer have a Temple or barley offerings, but the mitzvah of counting the days between Pesach and Shavuot remains, and is referred to as Sefirat HaOmer, “the Counting of the Omer”. Since there are exactly seven weeks between the two holidays, there are 49 days which need to be counted. What is the deeper meaning behind this seemingly mundane practice?

The Fifty Levels

There are a number of spiritual explanations for Sefirat haOmer. Perhaps the most popular is the idea that in Egypt, the Jews were so deeply mired in the immoral and idolatrous Egyptian society that they had descended all the way down to the 49th level of impurity.

It is said that there are 50 levels of impurity, rooted in (or at least suggested by) the numerical value of the Hebrew word for “impure” (tam’e, טמא) which has a gematria of 50. The Jews had stooped down to the 49th level, and had they reached the 50th, there would have been no hope of salvation for them. Thus, God cut short the 400 year period of slavery that was decreed upon them, and immediately took the Jews out of Egypt before they could fall any further.

Corresponding to these, the Jewish mystics teach that there are 50 levels of constriction in the world. Egypt represented these 50 constrictions. Again, this can be illustrated through Hebrew and gematria: Egypt is Mitzrayim (מצרים), the root of which is tzar (צר, meaning “constrict” or “narrow”) and the suffix of which is ים, numerically equalling 50. Egypt is the land of 50 constrictions.

Following the Exodus, the task of the Jews was to cleanse themselves of the 49 levels of impurity which they had acquired, and to break free from all those constrictions that were imposed upon them. This is why they needed a 49-day period – one for each impurity and constriction – before they were ready for the Divine Revelation and reception of the Torah at Mt. Sinai on Shavuot.

The Tree of Life

The Passover Haggadah reminds us that each Jew must envision themselves as personally coming out of Egypt. Though we are thankfully no longer literally slaves, the truth is that each of us is still mired in some kind of constriction, be it a constriction to time or work, money or health, stress, fears, and all those others things that “narrow” our lives and confine us into various forms of spiritual slavery. The Torah commands each of us to break free, to remove all of those impurities and boundaries, and to elevate ourselves over this special period of 49 days. Each day is associated with a unique energy to help us in this path.

The 49 energies stem from the Kabbalistic “Tree of Life”. This Tree is composed of ten Sefirot (a term not coincidentally related to Sefirat HaOmer). These Ten Sefirot are regarded as the spiritual building blocks with which God created the universe (together with the twenty-two letters of the Hebrew alphabet). It is said that all things in existence are permeated with these ten energies, and all things that are “ten” in the Torah correspond to the ten sefirot: the Ten Divine Utterances of Creation, the Ten Trials of Abraham, the Ten Plagues, the Ten Commandments, etc.

The top three sefirot are called the Mochin – the mental or intellectual faculties. The bottom seven are referred to as the Middot – the emotional and practical elements. During the time of the Omer, we are meant to focus on the purification of the bottom seven sefirot. Meanwhile, on Shavuot – having received the Torah – we are then able to rise further to the upper three mental sefirot and focus on intellectual development.

Etz Chaim, “Tree of Life”, Showing the 10 Sefirot and the 22 Lines that Unite Them (Corresponding to the Hebrew Alphabet), as Depicted by the Arizal

Therefore, each of the seven weeks between Pesach and Shavuot is associated with one of the seven Middot. The first week of the Omer corresponds to the sefirah of Chessed – kindness. The second to the sefirah of Gevurah – restraint and self-control. The third to Tiferet – balance (also called Emet – truth). The fourth is Netzach – “victory”, or persistence (often associated with faith). The fifth, Hod – gratitude, and the sixth, Yesod – literally “foundation”, referring to sexual purity. Lastly there’s Malkhut, “kingdom”, which is associated with the faculty of speech.

Each of the seven days of the week is further associated with one of these seven sefirot. So, the first day of each week corresponds to Chessed, and the second day of each week to Gevurah, and so on. This gives each of the 49 days a totally unique quality which one should be meditating on, and more importantly, attempting to rectify.

For example, tonight we will count the third day, with the corresponding sefirah of Tiferet sh’b’Chessed, “Balance (or Truth) in Kindness”. This suggests developing a harmonious approach to kindness: being a more giving person; charitable, helpful, sympathetic, but also making sure not to be taken advantage of or tricked into false kindness. Unfortunately, misplaced kindness has become a staple of Western society. (How often do we see well-meaning liberals supporting the “poor and disadvantaged” terrorists?) Tonight’s sefirah might be summarized well by the old Midrashic teaching that “those who are kind to the cruel will ultimately be cruel to the kind.”

Similarly, each of the remaining 49 days has a powerful message to teach us, hence the tremendous importance of Sefirat HaOmer – counting and meditating upon each and every one of these very special days.