Tag Archives: Age

The Stages of Life According to the Sefirot

This week we begin reading the Book of Numbers (Bamidbar), named after the many demographic statistics found within it. The text opens with God’s command to take a count of the Israelites. We read that only those over the age of 20 were included in the census, as this was the age of eligibility for military service (Numbers 1:3). This may explains why there was a need for a census to begin with. After all, we see in other places in Scripture, and in Jewish law, that taking a count of Jewish people is highly frowned upon. If so, why take a census? By telling us that God instructed to number only those eligible for military service, the Torah suggests this was a necessity for the purposes of military organization and planning. The Israelites had to reconquer their Holy Land, and as we go on to read throughout the Tanakh, face off against many foes. Therefore, as with any army to this day, it would have been absolutely vital to know exactly how many soldiers there were.

‘The Numbering of the Israelites’ by Philippoteaux

The bigger question here is why are only men over the age of 20 eligible for military service? In a related note, Rashi explains (on Numbers 16:27, based on Sanhedrin 89b) that a person is only judged in Heaven for sins committed after the age of 20. It is only at this point that a person is considered a full-fledged adult, and entirely responsible for their actions. The Heavens are well aware of those hormonal, experimental, rebellious teenage years, and do not hold a person responsible for their actions until they are 20. The Zohar (I, 118b) suggests that the young person will, of course, suffer the consequences of their own poor choices in this world, but will not be judged for it eternally.

The Mishnah (Avot 5:22) further confirms that 20 is the age of adulthood, saying that this is the age “to pursue” a livelihood. This Mishnah states that until 20, a young person should be wholly focused on Torah study and mitzvot: at 5, to start learning Scripture; at 10 to start learning Mishnah, and all the laws that this entails; at 13 to start observing the commandments; at 15 to start learning Gemara, and delving further into Judaism; at 18, to get married. At 20, they are ready to enter the real world. The Midrash (Beresheet Rabbah 14:7) wonderfully ties it all together by stating that God created Adam and Eve as 20 year olds. Based on this, it may be reasoned that in the World of Resurrection—like in Eden—people will inhabit their 20 year old bodies, at the peak of their beauty and vitality.

The Arizal provides a deeper, mystical perspective (see, for instance, the introduction to Sha’ar HaGilgulim). While we often think of the soul as a singular entity, it is actually composed of several parts. The lowest is called nefesh, the basic life force, common to all living things (at least those with blood, as the Torah states in Leviticus 17:11). The next level is ruach, “spirit”, which encompasses one’s good and evil inclinations, along with their drives and desires. The third and, for most people, highest level of soul is neshamah. This is associated with the mind.

A newborn baby is imbued with nefesh, and little else. As it grows, it attains more and more of its ruach, and hopefully has achieved it in full by bar or bat mitzvah age. By this point, a child has learned right from wrong, and understands their good and evil inclinations. It is only at age 20 that a person can access their full neshamah. This is when their mental faculties have developed, and when they can truly overcome their evil inclination. This is why 20 is the minimum age of judgement in Heaven. It is also why 20 is the age of adulthood, and the age at which priests (and soldiers) can begin their service.

The Arizal often notes how, unfortunately, most people never really access their entire neshamah. Many are trapped at the level of ruach for much of their lives—constantly dominated by their evil inclination, with their mental faculties never properly developed. These people have never truly delved into their soul, and might end their life never having realized its purpose. Some are not even at this level, and spend their whole life in the realm of nefesh alone, no different than animals (and newborn babies)—entirely selfish, and mostly just instinctual. Such a person has extremely limited mental-spiritual abilities, regardless of their apparent knowledge or how many PhDs they may have defended. This is called mochin d’katnut, which is all a person has until age 13. From then on, they can develop their higher mental faculties, mochin d’gadlut. Only at age 20 can a person access all levels of their intellect (see Sha’ar HaKavanot, Inyan shel Pesach, derush 2).

Those who have delved into their neshamah and have attained these higher states of mind are capable of going even further. The fourth level of soul opens up to them, called chayah, sometimes associated with the aura. The fifth and highest level is the yechidah, a sort of divine umbilicus that connects a person directly to God and the Heavens. Indeed, the name “Israel” (ישראל) can be split into yashar-El (ישר-אל), “straight to God”. Every Jew has the potential to tap into their inner yechidah, together with the untold spiritual powers it brings along. A person on this level has access to Heavenly secrets, can receive Ruach haKodesh, a “Holy Spirit” or “divine inspiration”, or even attain true prophecy.

Sefirot of Life

In most years (like this year), parashat Bamidbar is read right around the holiday of Shavuot. This holiday commemorates the divine revelation at Mt. Sinai, an event traditionally compared to a “wedding” between God and Israel. The Torah does not specify a date for this holiday, instead saying that one should count 50 days from Passover. In fact, the Sages call Shavuot “Atzeret”, as if it is the conclusion of Passover, just as the holiday of Shemini Atzeret is the conclusion of Sukkot (yet still a standalone holiday in its own right).

The mochin above (in blue) and the middot below (in red) on the Tree of Life

While Shavuot is likened to a marriage, Passover is described as a new birth. The Sages see the Israelites emerging out of the split Red Sea like a newborn baby coming out of the waters of the womb. There are exactly seven weeks between the first day of Passover and Shavuot, and each week corresponds to one of the seven middot, the seven “lower” sefirot of the mystical Tree of Life. By putting these ideas together, we can conclude that the transition from the first sefirah to the seventh—from Passover to Shavuot—represents the development from birth to marriage. Fittingly, one can draw a very close parallel between the qualities of these sefirot and the major stages of life.

The first sefirah is Chessed, kindness, and is always associated with water. Chessed represents the time in the life-giving waters of the mother’s womb. This is a stage of life that is entirely chessed, requiring no effort on the part of the person at all. They are completely sustained by their mother. Just as the Israelites emerged out of the Red Sea at the end of Passover—at the end of the Chessed week—the embryonic phase ends with birth.

This thrusts the person into Gevurah: severity, restraint, difficulty, the very opposite of Chessed. The newborn phase is the most difficult. The baby is unable to express itself, and has no power to do anything on its own. It spends much of its time in pain and discomfort, crying and misunderstood. Every little ache is literally the worst pain it ever felt in its short life. But that phase soon ends and opens the door to a much better world.

Early childhood is the easiest time of life. A child has all of its needs taken care of, and spends most of his or her time in play. There is no need to work, study, or struggle. A child is showered with constant affection and attention. They are full of energy, curiosity, and innocence. The third sefirah, Tiferet, is also associated with this kind of youthful innocence. (The forefather Jacob, who embodied Tiferet, is described in the Torah as tam, “innocent”.) Tiferet is “beauty” and it is also known as Emet, “truth”, apt descriptions for childhood.

Then comes Netzach: persistence, competitiveness, ambition. This sefirah corresponds neatly to the pre-teen and early teen years, the first half of puberty. The negative quality of Netzach is, naturally, laziness and a lack of motivation—especially common in this age group. But there is also a great deal of competitiveness and a need to win (having not yet learned to lose gracefully). Most of all, there is a sense of immortality (netzach literally means “eternity”), and the carelessness and poor choices that come with that attitude.

The second half of the teen years, up until age 20, is when the young person finally starts to mature. The worst part of puberty is behind them, and the beauty and splendour of youth emerges. This is Hod, “majesty” or “splendour”, the fifth sefirah. Hod is associated with humility and gratitude (lehodot is “to thank”). In these years, the youth start to develop some inner modesty, and begin to understand a little bit about how the world works. Because of that, they are full of ideas, and full of idealism. Being social is very important, and the first real feelings of love for others is here. Fittingly, the fifth sefirah is embodied by Aaron, whom the Mishnah describes above all as a most loving person (Avot 1:12).

At 20, one enters adulthood. This is the sefirah of Yesod, “foundation”. It contains the most difficult qualities to rectify, namely sexuality. Yesod is where most fail, and the Sages describe the final (and most difficult) era before Mashiach’s coming as the one where Yesod is a particular problem, as we see all around us today. There is heavy judgement in this sefirah, too, just as one begins to be judged in Heaven at age 20. Yesod is the last step before the concluding sefirah of Malkhut, “Kingdom”, where everything comes together. Yesod is therefore quite literally the last and greatest test. Most of us spend much of our lives struggling in Yesod more than in any other sefirah. Our entire generation is struggling with this sefirah in particular more than any other. Only with the proper rectification of Yesod—in a holy, wholesome, unified marriage; a true reunion of soulmates—can one enter the Kingdom.

And it is only following all of this that one can ascend ever higher in the sefirot, for they do not end with these lower seven. There are three more “higher” sefirot: the mochin. First comes the pair of Binah, also called Ima, “mother”, and Chokhmah, also called Aba, “father”. On the simplest of levels, being parents is essential to achieving these rectifications. In fact, the Arizal teaches that Aba has an even deeper face (and phase) called Israel Saba, the “grandfather”. At the very end, we reach Keter, the “crown”, the highest sefirah. It corresponds to the highest soul, yechidah, and to the highest universe, Atzilut. This is the face that Daniel described as Atik Yomin, “Ancient of Days”. A holy, ancient human being whose hair is like “pure wool” (Daniel 7:9). This is a completely rectified person, a transcendent being. Such a person is like a projection of pure Godliness in this world. This is the stage of life we should all yearn to one day experience.

‘The order of the Israelite camp in the Wilderness’ by Jan Luyken c. 1700


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The Kabbalah of Bar Mitzvah

This week’s parasha, Lech Lecha, begins with God’s command to Abraham to leave Charan for the Holy Land. The Torah tells us that Abraham was 75 years old at this point, on which the Zohar (I, 78a) comments:

And this is why the soul will not start fulfilling the mission it was commanded to perform until it has completed thirteen years in this world. Because only from the twelfth year is the soul aroused to complete its task. Therefore it is written that “Abraham was seventy five years old”, since seven and five equals twelve.

The Zohar employs a method of gematria known as mispar katan, “small” or “reduced value”, where the digits of a multi-digit number are themselves summed up to produce an “inner” number. In this case, 75 reduces to 12. The Zohar explains that it is only when a person turns 13 that their true soul begins to be aroused. Until that age, a child is dominated by the yetzer hara, the evil inclination. Indeed, it is the nature of a child to be selfish. This is expressed in its greatest form with a newborn, who is completely unconcerned about their parents’ wellbeing. As the child grows, they slowly learn to become less selfish and more selfless. By 13, they are (supposed to be) fully cognizant of this struggle, and now have the ability to truly overcome their yetzer hara.

The Arizal elaborates on this through an exposition of the five levels of soul. While many think of a soul as being a single entity, it is in fact a collage of many sparks distributed among five major layers. The lowest level of the soul is nefesh, which is simply the life force. The nefesh is found not only in humans, but all living organisms. The Torah cautions (Deut. 12:23) that one should not consume blood with meat because hadam hu hanefesh, the blood is (or contains) the life force of the animal.

The layer above the nefesh is the ruach, an animating “spirit”, which the Sages state is housed within the heart, and encapsulates one’s inclinations, both good and bad. Then comes the most important soul, the neshamah, whose seat is in the brain. This generates the mind of a person, and makes up their identity and inner qualities. Beyond the neshamah is the chayah, the “aura” that emanates from a person’s body, and the highest level of soul is the yechidah, a spiritual umbilical cord of sorts that connects one to their source in Heaven.

In the introduction to Sha’ar HaGilgulim, Rabbi Chaim Vital writes that a newborn child has expressed their nefesh, and begins to tap into their ruach. By age 13, the ruach has fully developed (in most cases), and now the person begin to access their neshamah. It is expected that the neshamah will be expressed in its fullest by the age of 20. This is why the Torah considers one who has reached 20 years to be an adult. The multiple censuses taken in the Torah only counted those above 20, and only those above this age were fit for military or priestly service. Similarly, the Midrash (Beresheet Rabbah 14:7) states that Adam and Eve were created as 20 year olds. For this reason, the Sages teach that although an earthly court can try a person over the age of 13, the Heavenly courts only try people over the age of 20. (See Sanhedrin 89b, and Rashi on Numbers 16:27.)

We can now understand why the Zohar above states that a person only begins to fulfil their task in this world starting at 13. It is at this age that they begin to tap into their neshamah, the most unique of the five souls, which contains one’s identity and purpose. We can understand why the Zohar says that before 13, one is dominated by the yetzer hara, for in this period one is still growing within their ruach, which contains the evil inclination. And based on this, we can understand the significance of a bar mitzvah.

What is a Bar Mitzvah?

The Mishnah (Avot 5:22) states:

At five years old, one should begin the study of Scripture. At ten, the study of Mishnah. Thirteen, the obligation to observe the mitzvot. Fifteen, the study of Talmud. Eighteen, marriage. Twenty, to pursue. Thirty, for strength. Forty, for understanding. Fifty, for counsel. Sixty, to be an elder. Seventy, for fulfilment. Eighty, for fortitude…

Jerusalem, 1999: A mass Bar Mitzvah celebration by the Western Wall for Soviet immigrants.

The Mishnah tells us that a 13 year old becomes obligated in fulfilling the mitzvot. This is tied to the age of puberty (see Niddah 45b), and since girls begin this stage of life earlier, their age for mitzvot is 12. At this age, boys and girls are ready; their ruach now fully developed, and with it the ability to overcome tests and challenges. Their neshamah begins to emerge as well, meaning that they can start to find their unique niche in this world. By 20, it is hoped that a person has figured it out, and can now pursue it, as the above Mishnah states. Of course, many do not have it figured out by 20, and the Arizal maintains that some never tap into the full potential of their neshamah at all. This is particularly true in our generation.

It is therefore of tremendous importance to guide and encourage bar mitzvahs and bat mitzvahs in their personal development, and to provide them with not only a physical education, but a spiritual one. It is imperative to remember that while these young people are not yet adults, they are no longer children either, and should not be treated as such. They should be challenged. They should be given responsibilities, and much more than just making their beds. Otherwise, they risk remaining in a state of immaturity and entitlement for the rest of their lives. The Midrash (Pirkei d’Rabbi Eliezer 26) states that it was precisely when Abraham turned 13 that he recognized God, rejected the immorality of his society, and began his life’s good work. Let’s inspire our youths to do the same.

Secrets for Living a Long Life

This week’s parasha is Ekev, continuing Moses’ final speech to the nation in the last 37 days of his life. In this parasha we find the second paragraph of the Shema. This paragraph ends by stating:

And you shall place these words of Mine upon your heart and upon your soul, and bind them for a sign upon your hand and they shall be for ornaments between your eyes. And you shall teach them to your children to speak with them, when you sit in your house and when you walk on the way and when you lie down and when you rise. And you shall inscribe them upon the doorposts of your house and upon your gates, in order that your days may increase and the days of your children…

The passage tells us to meditate upon God’s Word constantly, to never cease learning Torah, and teaching Torah. It tells us to place these wise words upon our hearts and souls, our arms and between our eyes, and onto our doorposts. It concludes by saying that doing so will lengthen the days of one’s life, and the lives of one’s children. God guarantees that persistent study and contemplation will lead to longevity.

Indeed, throughout history we see how our greatest Sages lived very long lives. Some of the earliest rabbis – Hillel, Yochanan ben Zakkai, Akiva – lived to 120 years, like several prophets before them, including Moses and Isaiah. In more recent times, the Lubavitcher Rebbe lived to 92 years, Rav Ovadia Yosef to 93, Rav Elyashiv to 102, and Rav Yitzchak Kaduri to 103 years – and some say 118!

The world-renowned Jewish neurologist Rita Levi-Montalcini said the secret to longevity is “minimal sleep, limited food intake, and always keeping the brain active and interested.” She would know: in addition to being one of the top scientists in the world, she was the first (and so far only) Nobel Prize winner to live over 100 years. Before calmly passing away from natural causes at 103, she still worked in her lab and served on the Italian senate! Her formula for longevity – little sleep, little food, and most importantly, busy brain – is probably true of every great rabbi in Jewish history.

Long before, the wise King Solomon taught the same thing in the ninth chapter of his Book of Proverbs. In this chapter, Solomon personifies Wisdom. He begins by saying that “Wisdom has built her house, hewing out her seven pillars.” He goes on to say that the First Wisdom is “awe of God” and “knowledge of holy things”. Simply collecting information in one’s brain is not enough; one must also be a righteous and Godly individual. A scorner or a proud person can never be truly wise, for such a person hates to be criticised, and will grow little. The real wise person is the one who loves those who critique and reprove him. “Teach the righteous, and he will increase in learning.” Ultimately, the pursuit of wisdom is the path to longevity, “For through me your days will be multiplied, and years of life will be added to you” (Proverbs 9:11).

Seven Pillars of Wisdom

1896 Illustration of King Solomon Drafting the First Temple

1896 Illustration of King Solomon Drafting the First Temple

King Solomon tells us that wisdom has seven pillars. He seems to identify the first of these pillars as being the study of God, holiness, and spiritual matters – in other words, Torah study. What about the other six branches of wisdom? What other studies are worth pursuing? While King Solomon does not explicitly say what they are, a later Kabbalistic text called Kol HaTor does describe them in its Sha’ar Be’er Sheva: mathematics, medicine, grammar, music, and three more that are described as “formations and syntheses”, “repair and integration”, and “how the physical interacts with the spiritual”. The last of these is clearly related to King Solomon’s First Wisdom (others say it is psychology, the study of the mind, which bridges the physical and the spiritual); the other two might be referring to general science (how things form) and perhaps mechanics or engineering.

Unfortunately, Kol HaTor is a very controversial text. It is supposed to be based on the teachings of the Vilna Gaon, but many reject this claim, especially because the book was only published in the last century. More problematic still is that the section called Sha’ar Be’er Sheva (which describes the seven wisdoms) is omitted from many manuscripts because it encourages the study of non-Torah subjects – something the ultra-Orthodox world is typically not fond of.

In any case, we see that the seven pillars of wisdom according to Kol HaTor actually resemble the classical branches of study at some of the earliest universities in Medieval times. These are often referred to as the “seven liberal arts”, and are comprised of three “humanities” and four “scientific arts”. The three humanities, consisting of logic, grammar, and rhetoric, were studied first. Once a person had a good grasp of these three, they moved on to study the more complicated scientific arts of music, arithmetic, geometry, and astronomy. The first three were known as the trivium, and the next four as the quadrivium. Interestingly, this is actually the origin of the English term for something being trivial, meaning very basic or unimportant, since the trivium consisted of basic entry-level subjects while the quadrivium was more advanced study.

Nests and Parents

The Torah mentions longevity with respect to two more specific mitzvot. The first is to honour one’s parents (Exodus 20:11 and Deuteronomy 5:15), and the second is known as shiluach haken, “sending away the mother bird” from its nest (Deuteronomy 22:7). The latter mitzvah applies if one happens upon a bird’s nest and wants to consume its eggs (or chicks).* The person should shoo away the mother bird first so that it does not see its offspring taken away. This is a clear sign of compassion on the parent bird. In this regard, the two mitzvot which promise longevity are actually related, both having to do with compassion and respect for parents.

If the “First Wisdom” is awe and fear of God, we can understand how respecting parents ties into it. The Ten Commandments were given on Two Tablets: the first listing five commands between God and man, and the second listing five commands between man and man. Honouring one’s parents is on the first tablet, and is considered a mitzvah not between man and man (as one would naturally assume) but between man and God! After all, the Talmud tells us there are three partners in the creation of a person: mother, father, and God. Disrespecting one’s parents is therefore akin to disrespecting God.

A Scientific Look at Longevity

Several years ago, the National Geographic Society backed a project (led by Dan Buettner) to identify and study the world’s “blue zones” – regions where people live the longest. They found a number of places where people regularly live well into their nineties and hundreds, and in good health, too. After studying these populations, they came to a number of conclusions as to how to increase longevity. The first was to do lots of natural exercise, ie. not going to the gym and pumping iron, but simply being active within one’s daily routine. They confirmed the importance of not overeating (phrasing it as the “80% rule”) and to consume more natural, plant-based foods as opposed to processed or meat-based ones.

All of these echo the Rambam’s teachings hundreds of years ago (Hilkhot De’ot 4:2, 14-15):

“A person should not eat until his stomach is full, rather he should stop about a quarter before he is filled… Overeating is to the body of a person like a poison, and it is the source of all sicknesses. The majority of sicknesses come upon a person either from eating bad foods or from filling the stomach and overeating, even with good foods…

“As long as a person exercises and exerts himself a lot, takes care not to eat to the point of being completely full, and keeps his bowels soft, illness will not come upon him and his strength will increase. And whoever sits comfortably and takes no exercise, even if he eats all the best foods and follows healthcare principles in other areas of his life, all his days will be full of pain and his strength will decline.”

Amazingly, the Blue Zone project also showed how huge of an impact religion and community has on longevity. They found that “belonging to a faith-based community” and going to a religious gathering at least once a week for prayer and connection added as much as fourteen years to one’s life! (See Dan Buettner’s full talk on longevity here).

Seven Pillars of Longevity

All of the above information can be neatly summed up in seven key points for living a long life. (1) Keeping the body naturally active, and (2) keeping the brain active and engaged. The study of spiritual matters takes priority, followed by subjects like math, music, and language arts. (3) Keep junk foods and processed foods to a minimum, and avoid overeating. (4) Be a part of a faith-based community, and (5) pray and meditate regularly. (6) Make sure to honour and respect parents, and (7) maintain an attitude of calm, compassion, and kindness in place of stress, anger, and selfishness.

The Blue Zone project narrows it down even further into four key points: have the “right outlook, move naturally, eat wisely, and belong”. Their website has a fun “age calculator” that estimates what your “biological age” is, your life expectancy, and how many extra years you’ve added (or lost) based on your habits.

Ultimately, if all else fails, the Torah mentions longevity four more times. In addition to the four explored above (two for honouring parents, one for the bird’s nest, and one for meditating on God’s Word), there are four that speak in general terms, promising long life for being attached to God and following His ways. This resonates with King Solomon’s final piece of advice in Ecclesiastes:

“The end of the matter, all having been heard: revere God, and keep His commandments; for this is the whole man.”

(Courtesy: ImmuneTree.com)

(Courtesy: ImmuneTree.com)

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*It is important to note that, for some reason, it has become popular to believe that one needs to shoo away the mother bird of a nest even if a person does not need the eggs. Somehow, sending away the mother and taking the eggs is an “illogical mitzvah” that needs to be fulfilled. Such an interpretation is silly. The whole point is to have compassion on the mother bird. How would taking her eggs when there is no need for the eggs be compassionate? That would just be cruel! The Rambam writes that in most cases, this mitzvah is not going to be fulfilled since most birds and their eggs are not kosher – so why would anyone ever destroy a nest for no reason? See, for example, Moreh Nevuchim, III, 38:

“In most cases, this commandment will cause man to leave the whole nest untouched, because [the eggs] which he is allowed to take are, as a rule, unfit for food.”

A deeper analysis of shiluach haken can be found here.