Within the Zohar’s commentary on this week’s parasha, Ha’azinu, is the treatise known as the Idra Zuta. This text describes the well-known narrative of the passing of Rabbi Shimon bar Yochai, and includes his very last discourse to his students. It is one of the most profound and penetrating teachings in the Zohar. It isn’t a coincidence that it was wedged within Ha’azinu, which our Sages similarly described as the deepest and most cryptic parasha of the Torah. A significant part of the Idra Zuta concerns matters of light and vision. Incredibly, the Zohar describes things that scientists only uncovered centuries later. In fact, one of these famous scientists may have used the Zohar as the inspiration for his discovery! Continue reading
In this week’s parasha, Vayelech, we read how Moses completes writing the Torah and places it inside the Ark of the Covenant. The parasha cautions multiple times that we must not stray from this Torah, for our own benefit. At this introspective time of year, it is especially pertinent to ask: what is the benefit of living a Torah life? Why bother being religious? Aside from the simple answers, like fulfilling God’s will, earning an afterlife, or knowing this is the right way, what are the tangible, clear, positive impacts of living religiously? While there are, of course, many reasons, the following are three vital benefits of a life according to God’s Torah.
1. Personal Development that Works
Although Mussar as a large-scale movement only began in the 19th century, it has always been a central part of Judaism. The root of the word mussar (מוּסַר) literally means “restraint” or “discipline”. It is about developing self-control, awareness, morality, and being in tune with one’s inner qualities. The origin of this word is actually in the Book of Proverbs, which begin with this very term: “The proverbs of Solomon, the son of David, king of Israel, to know wisdom and mussar, to comprehend sayings of understanding, to receive mussar of reason, justice, law, and ethics.”
Before Proverbs, the word mussar appears once in the Torah, in reference to God disciplining us (Deuteronomy 11:2). The Torah instructs us to be kind and generous, humble and wise, restrained and strong; to take care of the widow and orphan, of the poor and oppressed. The prophets of Israel continued to instruct the people in this way, reminding them to be upright and just individuals. The tradition continued into the Rabbinic period, with ancient treatises like Pirkei Avot (a tractate of the Mishnah) wholly devoted to inspiring personal growth and self-improvement.
One who lives a Torah lifestyle is immersed in such teachings. Whether it’s simply reading the weekly parasha, or listening to the rabbi’s dvar; going through Avot in the weeks between Passover and Shavuot, reciting Selichot in the Forty (or Ten) Days of Repentance, or participating in the various fasts throughout the year, a religious Jew is simply unable to abstain from personal growth of some kind. We are constantly reminded of the humility of Moses, the selflessness of Abraham, the devotion of David, and the wisdom of Solomon; the incomparable patience of Hillel, the studiousness of Rabbi Akiva, and the tremendous qualities of countless other great figures. These are our heroes, and we are constantly prompted to emulate them.
There is no doubt whatsoever that a Jew who is truly religious (and not just religious in appearance, or because this is how he grew up) is continually becoming ever kinder, more humble, and generally a better human being. Now, it may be argued that even a non-religious person can focus on personal growth, and there isn’t a lack of secular self-help literature out there. This is true, but there is one key difference:
The secular person is improving for their own benefit (and the benefit of those immediately around them), while the religious person is improving not only for that benefit, but also because he understands that God demands this of him. This is important because the secular person might feel like reading a self-improvement book this week, or working hard on himself this year, but might completely forget about it next week, or might have a very busy year in which he didn’t have any time for this kind of thing at all. The religious Jew does not have this luxury. He will be fervently repenting and reflecting during the High Holiday season, and during Sefirat HaOmer and during the Three Weeks, because he is obligated to do so and cannot abstain. Religion forces us to improve. It demands that we become better, and God will judge us if we do not. This makes all the difference.
Take, for example, a person going on a diet. We all know that the vast majority of diets fail. Why is this so? Because there is nothing external forcing a person to stick to the diet. Eventually, they will slip up once, and then again, and soon enough the diet will be a forgotten thing of the past. Meanwhile, a religious person who takes upon themselves a kosher diet is unlikely to lapse. Most religious Jews happily stick to a kosher diet their entire life, despite the fact that it is so difficult. Why is such a diet successful? Because there is an external factor—God—that keeps us firmly on the diet.
Thus, while every 21st century Westerner might be engaged in some sort of secular personal development, these fleeting periods of growth are inconsistent at best, and completely ineffective at worst. Religious-based personal development works, and this is one major benefit to a Torah lifestyle.
2. The Importance of Community
While other religions may be practiced in solitude, Judaism is an entirely communal faith. The ideal prayer is in a minyan of ten or more, the ideal Torah study in pairs; marriage and child-bearing are a must, a holiday is no holiday without a large gathering, and even a simple daily meal should ideally have at least three people. Judaism is all about bringing people together. Indeed, Jews are famous for sticking together and helping each other out. There are interest-free loans, and a gmach that freely provides to those in need of everything from diapers to furniture. Jews pray together, feast together, study together, and take care of each other. A Jew can visit the remotest Chabad House in the farthest corner of the world and still feel like he is having a Shabbat meal at home.
Jews are not a nation, culture, ethnicity, or even a religion; we are, as Rabbi Moshe Zeldman put it, a family. And it is worth being a part of this extended family. We know from the field of psychology how important “belongingness” is. We know the troubles that people go through just to feel like they belong, or to have a community around them. We know how loneliness plays a key role in depression and mental illness. We know that “no man is an island”, and how important it is to be surrounded by a supportive community. The religious Jewish community is tight-knit like no other. Doors are always open for Sabbaths and holidays, charities are always open to help, and the synagogue serves as the nucleus of the community.
It is important to mention here how necessary it is for a community to stay physically close together. This is one major positive side-effect of not driving on Shabbat. In so doing, we must remain within walking distance of the synagogue, and therefore within walking distance of the whole community. The fatal error that the Conservative movement made was in allowing driving to the synagogue. As soon as this change was made, people saw no need to live close to the synagogue, and bought homes further and further away, tearing the community apart. Once the largest Jewish denomination in America, Conservative Judaism has been on a steadily decline ever since.
And so, the second major reason to be religious is the close community that comes with it. Dan Buettner, who famously spent decades studying communities around the world where people live longest and healthiest, concluded that being part of a “faith-based community” adds as much as fourteen years to a person’s life!
3. Cultivating the Mind, Mastering the Universe
Today, we find ourselves in an incredible age where centuries worth of philosophy, mysticism, and science are converging. Going back at least as far as George Berkeley (1685-1753), and really much farther to Plato (c. 427-347 BCE), philosophers have long noted the illusory nature of this physical world, and some denied the very existence of concrete material as we perceive it. The only real substance to this universe, according to them, is the mind. We live in a mental universe.
While this may sound far-fetched, the physics of the past century has brought us a great deal of proof to support it. The Big Bang taught us that the entire universe emerged from a miniscule, singular point, and that all was once in a ball of uniform energy, and that all matter (which appears to come in so many shapes and forms) really emerges from one unified source. The famous double-slit experiment showed us that all particles of matter are also simultaneously waves. Sometimes particles behave like solid objects, and other times like transient waves. The only difference is the presence of an observer, a conscious mind. Our minds literally impact our surroundings. Max Planck, regarded as the father of quantum physics, remarked:
As a man who has devoted his whole life to the most clear headed science, to the study of matter, I can tell you as a result of my research about atoms this much: There is no matter as such. All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.
The “matrix” of this vast universe is the mind. Of course, this has been a central part of Kabbalah and other schools of mysticism for millennia. The Tikkunei Zohar (18b) transforms the first word of the Torah, Beresheet (בראשית), into Rosh Bayit (ראש בית), ie. that this entire universe (bayit), is a product of God’s “Mind”, or perhaps existing in His head (rosh). In fact, the Kabbalists say that if God were to stop thinking about a person even for the briefest of moments, that person would cease to exist. This is related to what we say daily in our prayers, that God “each day, constantly, renews Creation.” God is that Mind that holds the universe in existence.
And we are all a part of that Mind. After all, He made us in His image, with a small piece of that universal consciousness. This is related to the “quantum brain” hypothesis we have spoken of in the past, a scientific theory suggesting that our brains are entangled with the universe, which may itself be “conscious” in some way. In short, thousands of years of human reason, mysticism, and experimentation points to one conclusion: the only real currency in this universe is the mind.
In that case, the only thing really worth developing is the mind. The more powerful one’s mind is, the greater control one wields over the universe. This isn’t just a pretty saying, we know scientifically that our minds affect the universe around us. More personally, studies have shown that meditation (and prayer) can actually impact the way our genes are expressed! We may be able to consciously affect the biology of our bodies down to the molecular level.
The placebo effect is the best proof for this. Science still cannot explain how it is that a person who simply believes they are receiving treatment will actually heal. Surgeons have even done placebo surgeries, with results showing that people who were only led to believe they were operated on still improved just as well as those who actually went under the knife. How is this possible?
The answer is obvious: our minds have a very real, concrete, physical affect on reality. Unfortunately, most people are unaware of this latent power, and must be duped into it (as with placebos). But that power is definitely there, and its potential is immeasurable. One must only work to develop these mental powers.
Judaism provides us with exactly this opportunity. Like no other religion, Judaism is entirely based on ceaseless mental growth. We must always be studying, praying, blessing, meditating, contemplating, and reasoning. Scripture tells us to meditate upon the Torah day and night (Joshua 1:8), and the Talmud reminds us that talmud Torah k’neged kulam, learning Torah is more important than all other things. The mystical tradition, meanwhile, is built upon mental exercises like hitbonenut (“self-reflection”) and hitbodedut (“self-seclusion”), yichudim (“unifications”) and kavannot (“intentions”). A religious Jew is constantly developing not only their outer intellect, but their inner mental capacities.
And this is the true meaning of Emunah, loosely translated as “faith”. The first time the word appears in the Torah is during the battle with Amalek, following the Exodus, where we read how Moses affected the outcome of the battle by holding up his arms emunah (Exodus 17:12). Moses was very much affecting the universe around him. The only other time the word appears in the Torah itself is in next week’s parasha, Ha’azinu, where God is described as El Emunah (Deuteronomy 32:4). In light of what was said above, this epithet makes sense: God is that Universal Mind that brings this illusory physical world into existence. God is the ultimate mental power, and our minds are only tapping into that infinite pool.
Not surprisingly, the prophets and sages describe Emunah as the most powerful force in the universe. King David said he chose the path of Emunah (Psalms 119:30), while King Solomon said that one who breathes Emunah is the greatest tzaddik, and has the power to repair the world with his tongue (Proverbs 12:17-18). Amazingly, the Sages (Makkot 23b) reduced the entire Torah—all 613 mitzvot—to one verse: “The righteous shall live in his Emunah” (Habakkuk 2:4). Perhaps what they meant is that the purpose of all the mitzvot is ultimately to develop our Emunah; to strengthen our minds, to recognize the Divine within every iota of the universe, and to align our consciousness with God’s. This is the secret of the rabbinic maxim: “Make your will like His will, so that He should make His will like your will. Nullify your will before His will, so that He should nullify the will of others before your will.” (Avot 2:4)
Being religious Jews provides us with a regular opportunity (and requirement) to develop our mental faculties. Aside from the many positive health effects of doing so (including staving off mental and neurological illnesses, and even living longer), we are also given a chance to become real masters of the universe around us; to transcend our limited physical bodies. At the end of the day, that’s what life is all about.
The “Three Weeks” refers to the period between the fast days of the seventeenth of Tamuz and the ninth of Av. The Talmud describes five tragedies that happened on each of these fast days, culminating with the destruction of both Holy Temples in Jerusalem on Tisha b’Av. Over the centuries, many customs have emerged with regards to this time bein hameitzarim, “between the straits”. Today, it has essentially become a three-week mourning period—even though the Talmud and other early texts say nothing about it. Furthermore, many have come to believe that this is an “unlucky” or “dangerous” time for the Jewish people, and thus abstain from various activities. What is the origin of these customs and how should they be followed?
Surprises in the Talmud
Throughout the Three Weeks period it is customary to abstain from shaving and haircuts, as well as listening to music. Generally, weddings are not held (with minor exceptions), and saying the blessing of shehecheyanu (on new clothes, fruits, or other) is discouraged. The mourning intensifies once the month of Av begins. Henceforth, the consumption of meat and wine is restricted, as is bathing for pleasure, doing laundry, or purchasing valuable new things. The source for most of these prohibitions is in the Talmud (Ta’anit 26b-30a), where we read:
With the beginning of [the month of] Av, rejoicing is curtailed. During the week in which the ninth of Av falls, it is forbidden to cut hair and to wash clothes, but on Thursday it is permissible in honour of the Sabbath. On the eve of the ninth of Av, one may not partake of a meal of two courses, nor eat meat, nor drink wine.
The Mishnaic statement above simply states that once the month of Av begins, one must lessen their joy. This would presumably include going to parties and weddings, and listening to music (which, in those days, could only be enjoyed live). Still, it is only speaking of the first days of Av, not of a three week period from the seventeenth of Tamuz. The Mishnah then states that in the actual week in which Tisha b’Av falls, one should abstain from haircuts and laundry (of course, this is permissible if preparing for Shabbat, the honour of which is greater than any mourning custom). The Talmud then debates this Mishnah:
…it is forbidden to cut the hair and to wash clothes from the beginning of the month until after the fast—this is the opinion of Rabbi Meir. Rabbi Yehudah says: It is forbidden the whole month. Rabban Shimon ben Gamaliel says: It is forbidden only on that particular week. … Rava said: The halachah is according to Rabban Shimon ben Gamaliel. And Rava further said: The halachah is according to Rabbi Meir. And both decisions are in favour of the more lenient practice, and both are needed [to be stated]. For had it only been stated that the halachah is according to Rabbi Meir, I might have said that the restriction is in force from the beginning of the month, therefore it is also clearly stated that the halachah is according to Rabban Shimon ben Gamaliel. And had it only been stated that the halachah is according to Rabban Shimon ben Gamaliel, I would have said that the restriction continues even on the days after [Tisha b’Av], therefore it is clearly stated that the halachah is according to Rabbi Meir.
There were three schools of thought in those days: Rabbi Meir held that we mourn from the start of Av until the fast; Rabban Shimon that we only mourn during the week of Tisha b’Av itself; and Rabbi Yehudah was the most stringent, holding that the entire month of Av is mournful. The halacha originally favoured Rabban Shimon, however this presented an ambiguity: If we are meant to mourn in the week of Tisha b’Av, does that mean we must continue to mourn for the remainder of the week after the fast is over? To clarify, Rava combines the view of Rabban Shimon and Rabbi Meir, and concludes that we mourn until the fast, and not after. For this reason, today’s custom is to intensify the mourning practices in the week of Tisha b’Av itself.
Finally, the Mishnah states that in the very last meal one eats before the fast begins, they should avoid meat and wine. The Talmud once more elaborates:
Rav Yehudah said: This restriction applies to any time after midday, but not to any time before midday. Rav Yehudah further said: It applies only to the concluding meal [before the fast] but not to any other meal… One who has a meal on the eve of Tisha b’Av with the intention to have another meal [later], he may eat meat and drink wine; but if not, he may not eat meat nor drink wine.
The Talmud makes it clear that one need only abstain from meat and wine in the very last meal before the fast begins. There is no Talmudic basis for avoiding meat and wine from Rosh Chodesh Av. In fact, the Talmud goes on to state that while Rabbi Meir said one should avoid meat and wine in that final meal, the rest of the Sages said one should only lessen his consumption of meat and wine:
How should one restrict? If he was in the habit of eating one pound of meat he should eat one half only; if it is his usual practice to drink one log of wine he should drink one half log only…
The Talmud later clarifies that salted meat and new wine is always permitted. It is only fresh meat and the finer, aged wine that shouldn’t be consumed! Despite this, many Jewish communities became more and more stringent over the centuries, and took upon themselves to avoid all meat and wine from the start of the month. Rav Ovadia Yosef held that since it is already an ancient custom, it should be continued. Interestingly, the Yemenite Jews had no such custom, and only abstained from meat and wine in that final meal before the fast, as the Talmud requires. Nonetheless, Rav Ovadia encouraged them to take on the more stringent custom, especially because now they were living in Israel where destruction of the Temple is felt more pressingly.
The Talmud also mentions the custom of bathing:
At the meal intended to be the concluding one before Tisha b’Av, it is forbidden to eat meat or to drink wine, or to bathe after the meal. At the meal which is not intended to be a concluding meal prior to Tisha b’Av, it is permissible to eat meat and to drink wine, but not to bathe. Rabbi Ishmael bar Yose said in the name of his father: So long as it is permissible to eat meat it is also permissible to bathe.
The Talmud at first suggests that bathing may be one of those things one shouldn’t do the week of Tisha b’Av. Rabbi Ishmael comes to conclude that as long as eating meat is allowed, so is bathing. Thus, from a Talmudic perspective alone, bathing is permitted right up until the final meal of Tisha b’Av.
Laying Down the Law
In the 12th century, the Rambam (Rabbi Moshe ben Maimon, 1135-1204) produced his monumental Mishneh Torah, the first complete, comprehensive, and conclusive Jewish book of laws. While many more law books have been laid out since then, the Mishneh Torah is seen by many as the gold standard. Some hold that it is the greatest law code in Judaism (with the Rambam regularly compared to Moses himself), and there are those today who consider themselves “Rambamists” that strictly follow the dictates of the Mishneh Torah.
There are many reasons why the Mishneh Torah is so great. For one, the Rambam wrote it succinctly, clearly, with no grey areas, and covering every aspect of Judaism. (In fact, he himself writes in the introduction that one need only read Scripture and his Mishneh Torah to know essentially everything about Judaism!) Secondly, the Rambam did not include any customs of non-Jewish origin or of an irrational nature, of which there are unfortunately quite a lot today. He was precisely logical and practical in his halacha. On a related note, the Rambam completely avoided anything Kabbalistic, mystical, or magical. He utterly rejected the belief in evil spirits and demons that would later become more popular (partly due to Christian and Muslim influence). Thus, the Rambam’s law code may be described as a pure, unadulterated compendium of authentic Judaism. (For more on the Mishneh Torah’s supremacy, see here.)
With that in mind, this is what the Mishneh Torah (Hilkhot Ta’aniot, 5:6-8) says about the Three Weeks:
When the month of Av enters, we reduce our joy. During the week of Tisha b’Av, it is forbidden to cut one’s hair, to do laundry, or to wear a pressed garment—even one of linen—until after the fast.
It has already been accepted as a Jewish custom not to eat meat or enter a bathhouse during this week until after the fast… One should not eat meat or drink wine at the meal before the fast. One may, however, drink grape juice that has not been left [to ferment] for three days. One may eat salted meat that was slaughtered more than three days previously. One should not eat two cooked dishes.
When does the above apply? When one ate in the afternoon on the day preceding Tisha b’Av. If, however, one eats a meal before noon, although this is the last meal one eats before the fast, one may eat all that one desires.
When the day before Tisha b’Av falls on the Sabbath, one may eat and drink to the full extent of one’s needs, and one may serve even a meal resembling Solomon’s feasts at one’s table. Similarly, when Tisha b’Av falls on the Sabbath, one need not withhold anything at all.
We see from the Rambam that all of the prohibitions really only kick in the week of Tisha b’Av itself. He rules that one is only forbidden from partaking meat and wine in the afternoon of the day preceding Tisha b’Av, though there is an established custom to avoid meat the entire week. And if Tisha b’Av falls on Shabbat (as it does this year), then there is essentially no mourning at all. This last statement likely reflects the position of Rabbi Yehudah haNasi (the redactor of the Mishnah), who said that the fast of Tisha b’Av should be cancelled if it falls on Shabbat. (Others say he wanted to abolish the fast entirely!)
If that’s the case, how did we go from minimal mourning in the time of the Talmud—and even in the time of the Rambam just over 800 years ago—to today’s extensive three week period?
The Influence of Midrash and Kabbalah
On Tisha b’Av it is customary to read Megillat Eichah, the Book of Lamentations. This is the prophet Jeremiah’s gruesome account of Jerusalem’s destruction. Jeremiah writes: “Judah went into exile because of affliction and great servitude; she settled among the nations, [and] found no rest; all her pursuers overtook her bein hameitzarim [between the straits].” (Lamentations 1:3) Rashi cites two meanings for the term “between the straits” or “between the boundaries”. The simple meaning is that it refers to the borders of the Jewish people’s former farms and vineyards which have been destroyed. He then cites the Midrash by stating that “between the straits” also refers to the three week period between the seventeenth of Tamuz and Tisha b’Av.
Going directly to the source, the Midrash (Eichah Rabbah 1:29) suggests that “her pursuers overtook her bein hameitzarim” means that there is an evil spirit that is particularly strong during the Three Weeks, and has the power to pursue and hurt the Jewish people. The Midrash calls this evil spirit Ketev Meriri (קֶטֶב מְרִירִי), which is mentioned just a single time in the Torah (Deuteronomy 32:24), in parashat Ha’azinu: “The wasting of hunger, and the devouring of the fiery bolt, and Ketev Meriri; and the teeth of beasts will I send upon them, with the venom of crawling things of the dust.” Although usually translated as “bitter destruction”, or a “plague”, or “bad vapour”, some hold that Ketev Meriri is some kind of evil entity or demon out to hurt the Jewish people.
The Midrash in question says it is a demon entirely covered with eyes and hair, and anyone who looks upon it immediately dies. While it is allowed to roam free during the Three Weeks, it is only active “between the end of the fourth hour and the start of the ninth hour of the day, and it goes neither in the sun nor in the shade, but right along the border between a sunny and shaded area.” So, this Ketev Meriri is only found for several hours in the day during the Three Weeks, and can only cause damage if a person is standing or walking, alone, right between a sunny and shaded area! This sounds like plain old superstition, which is precisely why the Rambam rejects it outright.
Nonetheless, it is mentioned in the Shulchan Arukh (Orach Chaim, 551:18), which warns to beware of Ketev Meriri during the Three Weeks, between the fourth and ninth hour of the day. It is important to remember that the Shulchan Arukh was composed by Rabbi Yosef Karo (“Maran”, 1488-1575), one of the great Tzfat Kabbalists. Although generally speaking he, too, sought to keep his updated law code free of Kabbalah, one who reads the Shulchan Arukh will undoubtedly see how mystical concepts and practices permeate it. This is one key difference between the Rambam’s Mishneh Torah and Maran’s Shulchan Arukh. Of course, the latter went on to become the authoritative law code of Judaism.
In recent centuries, even more superstitious fear developed among certain Jews, worrying that something horrible will happen during the Three Weeks. And over time it became customary to avoid going swimming, partaking in any kind of “risky” activity, or even flying in an airplane. Under such conditions, it is only natural that the entire Three Week period became one of pretty intense mourning.
Yet, even the Shulchan Arukh does not speak of such intense mourning. It, too, begins by speaking of mourning from the start of Av. And it is only in the week in which Tisha b’Av itself falls that haircuts and laundry are prohibited (Orach Chaim, 551:3). The same is true for consuming meat and wine, although Maran mentions other customs to abstain from meat and wine from Rosh Chodesh, or even from the seventeenth of Tamuz. He concludes that one who eats meat when his community does not is a sinner and will be—to borrow a Talmudic term—“bitten by a snake”.
The Shulchan Arukh also lists two different customs for bathing: some abstain from Rosh Chodesh, and others only in the week of Tisha b’Av. And then we are told that some fast every single day during the Three Weeks! (551:16) We see how, unlike the Rambam’s Mishneh Torah, which is clear as to precisely how a Jew should act, the Shulchan Arukh lists numerous varying customs. This is another critical difference between the two law codes.
Summarizing the Law
To conclude, if one wants to observe the mourning period strictly as mandated by the Talmud, Mishneh Torah, and even the Shulchan Arukh, one need only abstain from music and festivities from the start of Av, and abstain from bathing, cutting hair, and laundering in the week of Tisha b’Av itself. With regards to meat and wine, although the letter of the law is only to abstain in the last meal before the fast, it is now nearly universal to abstain the entire week of Tisha b’Av, and the Shulchan Arukh holds that a person should not deviate from whatever is their local established custom.
On the note of bathing and cutting hair or shaving, it is important to remember how great the honour of Shabbat is: While mourning may be an important custom, looking presentable and dignified on Shabbat is actually an halachic requirement. The Talmud makes it clear that one must bathe and cut their hair for Shabbat—even on a Thursday immediately preceding a Tisha b’Av which falls on a Friday. (This is technically not possible in our fixed calendar, but was possible in those days). The Sephardic custom reflects this halachic necessity, while the Ashkenazi custom strangely does not. Rav David Bar-Hayim, despite being of Ashkenazi background himself, holds that the Ashkenazi custom of abstaining from haircuts for the entire Three Weeks—which he traces to about 600 years ago—is really contrary to halacha.
Finally, there is no need to fear of calamities during the Three Weeks, unless one conducts themselves according to Kabbalah, in which case they may need to beware of Ketev Meriri between the fourth and ninth hour of the day, especially if walking alone between sunny and shaded areas.