Tag Archives: Rosh Hashanah

Secrets of the Mishkan

A Modern Replica of the Mishkan in Timna, Israel

This week’s parasha, Terumah, begins with God’s command for the Israelites to build a Mishkan, an Earthly “dwelling place” for the Divine. God tells Moses (Exodus 25:2-8):

Speak to the children of Israel, and have them take for Me an offering; from every person whose heart inspires him to generosity, you shall take My offering. And this is the offering that you shall take from them: gold, silver, and copper; blue, purple, and crimson wool; linen and goat hair; ram skins dyed red, tachash skins, and acacia wood; oil for lighting, spices for the anointing oil and for the incense; shoham stones and filling stones for the ephod and for the choshen. And they shall make Me a sanctuary and I will dwell in their midst…

God requests that each person donate as much as they wish to construct a Holy Tabernacle. He concludes by stating that when the sanctuary is built, He shall dwell among them. The Sages famously point out that the Torah does not say that God will dwell in it, but in them. The sanctuary was not a literal abode for the Infinite God—that’s impossible. Rather, it is a conduit between the physical and spiritual worlds, and a channel through which holiness and spirituality can imbue our planet.

In mystical texts, we learn that the Mishkan was far more than just a temple. Every piece of the Mishkan—every pillar and curtain, altar and basin, even the littlest vessel used inside of it—held tremendous significance and represented something greater in the cosmos. In fact, the whole Mishkan was a microcosm of Creation. This is the deeper reason for why the prohibitions of Shabbat are derived from the construction of the Mishkan. The passage we cited above appears one more time in the Torah, in almost the exact same wording, ten chapters later. In that passage, we read the same command for each Israelite to donate the above ingredients to build a sanctuary. The only difference is that in the second passage, the construction of the Mishkan is juxtaposed with (Exodus 35:1-2):

Moses called the whole community of the children of Israel to assemble, and he said to them: “These are the things that God commanded to make. Six days work may be done, but on the seventh day you shall have sanctity, a day of complete rest to God; whoever performs work on this day shall be put to death…”

From this clear connection, the Sages learn that the actions required to construct and maintain the Mishkan are the same ones we must abstain from on the Sabbath. There are 39 such melakhot in all. On a more mystical level, these 39 works are said to be those same actions performed by God in creating the universe! For example, the first prohibited work (see Shabbat 7:2) is zorea, “sowing”, or seeding the earth, just as we read in the account of Creation that God said (Genesis 1:11) “Let the earth bring forth grass, herb-yielding seed, and fruit-tree bearing fruit after its kind, in which its seed is found on the earth.” Perhaps the most famous prohibition, mav’ir, “lighting” a flame, parallels God’s most famous Utterance, “Let there be light” (Genesis 1:3). Such is the case with all 39 prohibited works. In this way, when a Jew rests on the seventh day from such actions, he is mirroring the Divine Who rested from these works on the original Seventh Day.

A Periodic Table of the 39 Melachos, by Anshie Kagan

The Mishkan and the Holidays

The Zohar (II, 135a) comments on this week’s parasha that the ingredients of the Mishkan symbolize the Jewish holidays. The first ingredient is gold, and this corresponds to the first holiday of the year, Rosh Hashanah. The second ingredient, silver, corresponds to Yom Kippur. This is because silver and gold represent the two sefirot of Chessed, “kindness”, and Gevurah, “restraint”. The latter is more commonly known as Din, “judgement”. In mystical texts, silver and gold (both the metals and the colours) always represents Chessed and Gevurah. Rosh Hashanah is judgement day, which is gold, and Yom Kippur is the day of forgiveness, silver.

The third ingredient, copper, corresponds to the next holiday, Sukkot. The Zohar reminds us that on Sukkot, the Torah commands the Israelites to sacrifice a total of seventy bulls, corresponding to the seventy root nations of the world. This is why the prophet Zechariah (14:16) states that in the End of Days, representatives from all nations of the world will come to Jerusalem specifically during Sukkot to worship God together with the Jews.

‘Vision of the Four Chariots’ by Gustave Doré

The Zohar explains that copper is Sukkot because copper (at least in those days) was the main implement of war, which the gentiles use to build their chariots and fight their battles. This, the Zohar explains, is the meaning of another verse in Zechariah (6:1), which states that “…there came four chariots out from between the two mountains; and the mountains were mountains of copper.” The Zohar concludes that the Torah prescribes the sacrifices to be brought in decreasing order (thirteen on the first day, twelve on the second, eleven on the third, etc.) to weaken the drive for war among the gentile nations.

The next ingredient is the special blue dye called techelet, which corresponds to Pesach. As the Talmud (Sotah 17a) states, techelet symbolizes the sea, and the climax of the Exodus was, of course, the Splitting of the Sea. Only at this point, the Torah states, did the Israelites believe wholeheartedly in God, and his servant Moses (Exodus 14:31). The Zohar therefore states that techelet holds the very essence of faith.

Following this is the purple dye called argaman, which is Shavuot. It isn’t quite clear why the Zohar relates these two. It speaks of purple being a fusion of right and left, perhaps referring to the fact that purple (or more accurately, magenta) is a result of a mixing of red and blue. This relates to the dual nature of Shavuot, having received on that day the two parts of the Torah (Written and Oral), and later the Two Tablets, in the month whose astrological sign is the dual Gemini. There is a theme of twos, of rights and lefts coming together. We might add that Shavuot is traditionally seen as a sort of “wedding” between God and the Jewish people, with the Torah being the ketubah, and Mt. Sinai serving as the chuppah.

The sixth ingredient, tola’at shani, red or “crimson” wool, corresponds to the little-known holiday of Tu b’Av, of which we wrote recently. Although the Mishnah (Ta’anit 4:8) states that on Tu b’Av the young single ladies of Israel would go out in white dresses to meet their soulmates, the Zohar suggests that they also wore crimson wool, based on another Scriptural verse (Lamentations 4:5).

Tu b’Av is actually the last holiday that the Zohar mentions. The remaining nine ingredients correspond to the nine days after Rosh Hashanah, through Yom Kippur, ie. the “Days of Repentance”. This brings up a big question: The Zohar relates the ingredients of the Mishkan to the major Torah holidays: Rosh Hashanah and Yom Kippur, and the three Pilgrimage festivals (Pesach, Shavuot, Sukkot). Naturally, it omits Chanukah, Purim, the fasts and minor holidays, which are not explicitly spoken of in the Torah. So, why does it mention Tu b’Av? Before we even begin to answer this question, we should already recognize the huge significance of Tu b’Av, strangely one of the most oft-forgotten holidays on the Jewish calendar.

Tu b’Av: a Torah Holiday

The holidays that are not explicitly commanded by God in the Torah were all instituted by future Sages. Purim was instituted by Esther and Mordechai, and first celebrated in Persia. Yet, the Talmud tells us that the majority of the Sages in the times of Esther and Mordechai initially rejected their call to establish Purim as a holiday! (See Yerushalmi, Megillah 6b-7a.) Interestingly, historians and archaeologists have not found a single Megillat Esther among the thousands of Dead Sea Scrolls and fragments, suggesting that the Jews who lived in Qumran did not commemorate Purim. Clearly, it was still a point of contention as late as two thousand years ago.

Chanukah, meanwhile, is not found in the Tanakh at all. Although two Books of Maccabees exist, the Sages did not include them in the final compilation of the Tanakh. Similarly, the later Sages of the Mishnaic and Talmudic era did not find it fit to have a separate tractate for Chanukah, even though there is a separate tractate for every other big holiday.

The fast days are not festivals, but sad memorial days instituted by the Sages to commemorate tragic events. Tu b’Shevat appears to have no Scriptural origins. Yet, Tu b’Av does. The Talmud (Ta’anit 30b) tells us that one of the historical events that we commemorate on Tu b’Av is the fact that the tribe of Benjamin was permitted to “rejoin the congregation of Israel”. In the final chapters of the Book of Judges, we read how a civil war emerged in Israel, pitting all the tribes against Benjamin because of the horrible incident where a woman was brutally raped in Gibeah. The tribe of Benjamin was subsequently cut off from Israel, with their men forbidden from marrying women of other tribes. The ban was eventually lifted on Tu b’Av. The men of Benjamin were told:

“Behold, there is a festival of God from year to year in Shiloh, which is on the north of Bethel, on the east side of the highway that goes up from Bethel to Shechem, and on the south of Lebonah.” And they commanded the children of Benjamin, saying: “Go and lie in wait in the vineyards; and see, and, behold, if the daughters of Shiloh come out to dance in the dances, then come out of the vineyards, and take every man his wife of the daughters of Shiloh, and go to the land of Benjamin…” (Judges 21:19-21)

The Tanakh is clearly describing what the Talmud says would happen on Tu b’Av, when the young ladies would go out to dance in the vineyards to find their soulmates. The exact Scriptural wording is that this day is a chag Adonai, “festival of God”. This is precisely the term used by Moses during the Exodus (Exodus 10:9), possibly referring to Pesach, or more likely to Shavuot (as Rabbeinu Bechaye comments). It is also the term used later in the Torah to describe Sukkot (Leviticus 23:39). Thus, Tu b’Av is evidently a Torah festival, too! And this is why the Zohar singles it out from all the other, “minor” holidays. It seems Tu b’Av is not so minor after all.

The Zohar concludes its passage on Terumah by saying that although we do not have the ability to offer Terumah today, and there is no Mishkan for us to build, we nonetheless have an opportunity to spiritually offer up these ingredients when we celebrate the holidays associated with them. When one wholeheartedly observes Rosh Hashanah, it is as if they offered up gold in the Heavenly Temple, and during Yom Kippur one’s soul brings up silver. Over the days of Sukkot, there is an offering of copper up Above, and on Pesach it is techelet; on Shavuot, argaman, on Tu b’Av, tola’at shani, and on the Days of Repentance the remaining ingredients. On these special days, we help to construct the Heavenly Abode. And this is all the more amazing when we remember that Jewish tradition maintains the Third Temple will not need to physically be built as were the first two, but will descend entirely whole from Heaven.

Courtesy: Temple Institute

The Secret Connection between Tu b’Shevat and Tu b’Av

Today we celebrate the holiday of Tu b’Shevat, the “new year for trees”. It is customary to consume a variety of fruits, especially the Seven Species of Israel (pomegranates, olives, dates, figs, and grapes, plus wheat and barley). In Israel, it has become customary to plant a tree. Some are familiar with a Tu b’Shevat “seder” that parallels the Passover seder and includes drinking four cups of wine. This seder emerged in the mystical circle of the Arizal (Rabbi Isaac Luria, 1534-1572), though wasn’t publicly written about until nearly two centuries later.

According to the Kabbalistic seder, one should actually eat of three types of fruits: those that are inedible on the outside but edible on the inside (like nuts or bananas); then those that are edible from the outside but not on the inside (like dates or olives); and finally those that are entirely edible (like figs or blueberries). This represents a transition from tough kelipot to no kelipot at all. The term kelipot literally means “peels” or “husks”, and plays a huge role in the Kabbalah of the Arizal. Man’s purpose is to symbolically break the kelipot and extract the sparks of holiness trapped within. Thus, on Tu b’Shevat one starts by eating fruits with a tough exterior, then proceeds to eating fruits with a smaller kelipa (a hard pit deep inside), and finally eats a completely edible fruit with no kelipa. The last represents a perfect, restored world. It is symbolic of the Garden of Eden where, in Jewish tradition, all trees and all parts of trees were completely edible—even their bark and wood!

In ancient times, Tu b’Shevat served a far more practical function. As the Mishnah states (Rosh Hashanah 1:1), Tu b’Shevat is one of the four “new years” of the Jewish calendar, and begins a new agricultural cycle. It opens a new season for tithes, and was vital for tracking the ages of trees. According to the Torah, it is forbidden to consume the fruits that a tree produces in its first three years (Leviticus 19:23). This is known as the mitzvah of orlah. It is therefore vital to know a tree’s age, so Tu b’Shevat is significant as it is considered a tree’s “birthday”.

Having said that, the same Mishnah says that Rosh Hashanah (the first of Tishrei) is the new year for “planting”. This suggests that Rosh Hashanah might be a tree’s birthday, too! That is indeed the case, and results in some interesting legal ramifications. The Talmud discusses them at length (starting on page 14a of Rosh Hashanah), as do the various commentators and legal authorities.

One of the points to be considered is that a tree does not have to be a full three years old, rather it can be in the third year of the agricultural cycle. So, for example, if a tree was planted several weeks before Rosh Hashanah, it may be counted as being in its first “year”. Once Rosh Hashanah hits, the tree enters its second year, even though it has only been alive for several weeks! Halachically, a tree must be planted at least 44 days before Rosh Hashanah to qualify. If it is planted within 44 days before Rosh Hashanah, then it would have to wait until the next Rosh Hashanah for its first birthday. Tu b’Shevat, meanwhile, plays a larger halachic role with regards to when the fruits of the tree ripen.

Hidden within this little-known law is a mystical secret that ties together the two “Tu” holidays of Judaism: Tu b’Shevat and Tu b’Av.

Enter Tu b’Av

Young Girls Dancing on Tu B’Av (Courtesy: Temple Institute)

The holiday of Tu b’Av is most-associated with love and marriage, for the Mishnah (Ta’anit 4:8) states that on this day “the daughters of Jerusalem used to go out in white garments… and danced in the vineyards, exclaiming: ‘Young man! Lift up your eyes and see what you choose for yourself…’” Tu b’Av marked the start of the grape harvest, and on that day all the single ladies would go out to the vineyards to find their matches. It appears everyone would get married in one massive wedding, and so the Mishnah states that “no days were more joyous” for Israel.

At first glance, it may seem like there is no connection between Tu b’Shevat and Tu b’Av, other than the fact that they are both on the fifteenth of the month, and take place exactly six months apart. Upon closer examination, one will discover the two are deeply linked.

We saw above that a tree must be planted at least 44 days before Rosh Hashanah to be considered in its first year. The month immediately preceding Rosh Hashanah, Elul, has 29 days. Count another 15 days before that, and we find that 44 days before Rosh Hashanah is Tu b’Av! Thus, while Tu b’Shevat marks the start of a new agricultural season, Tu b’Av may very well mark its end, being the last day that a tree can be planted to qualify for its first birthday.

Similarly, while Tu b’Shevat is important for the tithing of fruits, it is on Tu b’Av that the final fruit harvest of the year begins. The Mishnah states that the last major harvest of the year began on Tu b’Av and continued until Yom Kippur. Then, on Sukkot, the nation ascended to Jerusalem with their fruits in hand to celebrate the final harvest festival. A new fruit begins its journey on Tu b’Shevat (when the earliest new year’s sap starts following in a tree, as the Talmud describes), and concludes its journey on Tu b’Av, by which point it is ready for harvest. The ancient Israelites would begin working their fields on Tu b’Shevat, and reap their rewards on Tu b’Av.

This connection between Tu b’Shevat and Tu b’Av is actually alluded to in the Mishnah cited above:

…on these days the daughters of Jerusalem used to walk out in white garments… and danced in the vineyards, exclaiming: “Young man! Lift up your eyes and see what you choose for yourself. Do not set your eyes on beauty, but on family. ‘Grace is deceitful, and beauty is vain, a woman who fears God shall be praised.’ [Proverbs 31:30] And it further states: ‘Give her from the fruit of her hands, and let her works praise her in the gates.’” [Proverbs 31:31]

The young ladies would remind the bachelors that they shouldn’t select a bride based on her appearance, but that she comes from a good family, and has virtuous character. They go on to quote the famous verse from King Solomon’s Eshet Chayil that a God-fearing woman is better than a beautiful one. Peculiarly, the following verse, too, is added: “Give her from the fruit of her hands…” Some say it was the ladies who said this extra verse, while others say that this is what the men replied to the ladies. Whatever the case, the allusion to fruits is clear. The hard work that began on Tu b’Shevat culminates in the fruits of that labour on Tu b’Av.

Chopping Trees, Breaking Axes

Digging deeper, one finds that Tu b’Av happens to be associated with trees, too. In the times of the Temple, there was a special offering called korban etzim, “the wood offering”. The term is first mentioned in the Tanakh (Nehemiah 10:35), where the priests cast lots to determine who would get the honour of bringing the wood offering. The wood was used to burn the special flames of the sacrificial altar, which the Torah commands must never be put out (Leviticus 6:5). The Torah states that the Kohen would add a fresh supply of wood every morning. Where did the wood come from? It was chopped from surrounding forests and brought into the Temple in a special ceremony that took place nine times a year (Ta’anit 4:5). The most important was the fifteenth of Av, Tu b’Av, for on that day another ceremony took place (Ta’anit 31a):

Rabbah and Rav Yosef both said: “[Tu b’Av] was the day on which they stopped felling trees for the altar.” It has been taught: Rabbi Eliezer the Great said: “From the fifteenth of Av onwards the strength of the sun grows less and they no longer felled trees for the altar, because they would not dry [sufficiently]”. Rav Menashya said: “And they called it the ‘Day of the Breaking of the Axe.’”

The Talmud tells us that Tu b’Av was the last day of the year to harvest wood for the Temple. There was a special ceremony where the lumberjack’s axe was symbolically broken. No more trees would be felled until the following year. Tu b’Shevat might be a tree’s birthday, but Tu b’Av is a tree’s happiest day! We might say that trees and Jews have this in common—no day was “more joyous” for them.

This brings us right back to where we started: the Tu b’Shevat seder prescribes eating a set of fruits culminating in those that are entirely edible, symbolic of our return to the Garden of Eden. In Eden, there was no need at all to fell trees. Man was in complete harmony with his surroundings. A tree could be eaten—even its bark and wood could be eaten—without any detriment to the tree, for nothing died in Eden.

Perhaps the Breaking of the Axe ceremony was so important because it symbolized that return to the Garden, a return to a perfect world. It represented a future time when the nations “will beat their swords into plowshares” (Isaiah 2:4), when all weapons will be broken, when nothing will need to be destroyed. None will die, whether man, or the “man of the field”, as the Torah calls the tree (Deuteronomy 20:19). This brings us to one final insight.

Love and Trees

The major theme of Tu b’Shevat is trees, while the major theme of Tu b’Av is love. If the two holidays really are so intricately linked, what does the theme of one have to do with the other?

The Love Trees of St. Augustine, Florida

When we ponder our relationship with trees, we recognize that we simply couldn’t exist without them. They provide us with food to eat and wood to build our homes. From them we derive life-saving medicines, indispensable compounds, and the very oxygen that we breathe. Amazingly, they require nothing in return from us. Trees are a lesson in unconditional giving.

And this is the key to true love. Love can only flourish where there is unconditional giving. This is obviously true for a parent-child relationship. A parent gives endlessly to their young child, and expects little in return (while receiving a tremendous amount of stress, no less) yet loves the little one immeasurably.

The very same is possible between spouses. It is certainly much more difficult, as we are partnering with grown adults and our expectations naturally tend to be high. However, if we condition ourselves to give unconditionally, we have the chance to develop the highest level of love. When each spouse carries that mindset, and learns to truly give to the other unconditionally, there is no doubt that the marriage will be fruitful in every way.

Chag sameach!

Tzom Gedaliah and Mystical Secrets of Fasting

Clay Bulla of Gemaryahu ben Shaphan, dated to 586 BCE.

Today is the Fast of Gedaliah, one of the “minor fasts” of the Jewish calendar. This fast commemorates the assassination of Gedaliah ben Achikam, the governor of Judah, some 2500 years ago. After the Babylonians destroyed the Temple and sent the majority of Jews into exile, they left a small number of Jewish farmers in their newly-created province of Judah, under the leadership of the righteous Gedaliah. Gedaliah was the grandson of Shaphan, one of the court scribes of Judean royalty who likely played a role in the composition of the Biblical Book of Kings, among others. (Incredibly, Jeremiah 36:10 describes how Shaphan had a son named Gemaryahu, and recently Israeli archaeologist Yigal Shiloh discovered a bulla in Jerusalem inscribed with the words: “belonging to Gemaryahu ben Shaphan”.)

The Books of Jeremiah (ch. 41) and II Kings (ch. 25) describe how a certain Ishmael killed Gedaliah “in the seventh month”, during what appears to be a feast day, which our Sages stated was Rosh Hashanah. The reason for the assassination is not explicitly given. It seems Ishmael believed that if anyone should govern in Israel, it should be him since he was a member of the Judean royal family and a descendant of King David. Ishmael didn’t think the whole thing through very well. Assassinating Gedaliah immediately raised fears that the Babylonians would return to punish the Jews for smiting their appointed governor. The fearful Jewish populace thus fled to Egypt, while Ishmael himself escaped to Ammon.

The tragedy was a great one not only because of the grotesque assassination of a righteous Jew by his fellow (Ishmael also slaughtered a handful of other Jews, as well as innocent pilgrims on their way to worship in Jerusalem.) Perhaps more significantly, the fleeing of the last Jews of Judea meant that the Holy Land was essentially devoid of its people for the first time in nearly a millennium. While Jews from Babylon would later come back to rebuild, they would be faced with new settlers that had since filled the vacuum in Israel: the Samaritans. This people would be a thorn at the side of the Jews for centuries to come. Worst of all, the assassination of Gedaliah is yet another example of sinat chinam, baseless hatred and Jewish in-fighting, which seems to always be the root of all Jewish problems.

The Sages instituted a fast to commemorate all of these things. And the fast’s timing is particularly auspicious, as it comes during the Ten Days of Repentance when we should be focusing on kindness, prayer, and atonement. Now is the time to repair relationships and form new bonds, for families and communities to come together. For many, it also something of a “practice run” for the more famous fast that comes just days later: Yom Kippur. This brings up an important question. What exactly does fasting have to do with atonement, spiritual growth, and self-development?

The Power of Fasting

Offerings on the Altar (Courtesy: Temple Institute)

Aside from its well-documented health benefits, fasting brings a great deal of spiritual benefits, too. In the fast day prayers, we read how fasting is symbolic of sacrificial offerings. In the days of the Temple, people would atone by bringing an offering, shedding its blood, and watching its fat burn on the altar. In Sha’ar Ruach HaKodesh (Kavanot haTaanit), Rabbi Chaim Vital, the Arizal’s foremost disciple, explains that the sight of the animal being slaughtered would immediately inspire the person to repent. They would feel both a great deal of regret for their sin, and compassion for the animal, and would recognize that it should have been them slaughtered upon the altar. In lieu of a Temple, we fast to burn our own bodily fat, and “thin” our blood. The Arizal taught that the penitent faster is thus likened to a korban.

Rabbi Vital then reminds us that the food we eat contain spiritual sparks, and even the souls of reincarnated people. While we hope that our blessings and proper intentions when eating frees these sparks and elevates them to Heaven, we are not always successful in this regard—especially when we lose sense of the meal and eat purely for physical reasons. These sparks remain with us, and can even affect our thoughts and emotions. The Arizal explains that a fast day is an opportunity to free those sparks trapped within. We avoid eating anything new, resulting in the body shedding its fat and blood, and just as these things “burn up” physically, the sparks lodged within them “burn up” and ascend as well with the help of our prayers and pure thoughts and intentions. Moreover, the difficulty of fasting breaks apart the kelipot, the spiritual “husks” that trap those holy sparks.

(Interestingly, this passage in Sha’ar Ruach HaKodesh shows an incredibly detailed and accurate knowledge of the digestive system. Rabbi Vital explains how the stomach and intestines break down the food, absorb it into the bloodstream, where it goes to the liver for further processing, and then to the heart which delivers the nutrients to the rest of the body, particularly the brain, the seat of the neshamah.)

Secrets of Fasting

Etz Chaim, “Tree of Life”. Note the sefirot of Gevurah and Hod on the left column.

The Arizal mentions how it is good to fast not only on the six established fast days of the Jewish calendar (Gedaliah, Kippur, 10 Tevet, Esther, 17 Tamuz, and 9 Av), but on every Monday and Thursday. This is, in fact, an ancient Jewish custom that is attested to in numerous historical documents. (One of these is the Didache, an early Christian text of the 1st century CE that tells its adherents not to fast on Mondays and Thursdays because that is when the Jews fast!) The Arizal explains that Monday and Thursday, the second and fifth days of the week, correspond to the second and fifth sefirot of Gevurah and Hod. Gevurah and Hod are on the left column of the mystical “Tree of Life”, and the left is associated with judgement and severity. By fasting on these days, one can break any harsh judgments decreed upon them.

The Arizal also taught that one who fasts two days in a row—48 hours straight—is likened to having fasted twenty-seven day fasts, and one who can fast three days straight has fasted the equivalent of forty day fasts. This is important because one of the most powerful fasts in Jewish tradition, which will completely purify the greatest of sins, particularly sexual ones, requires 84 day-fasts. (The number 84 comes from the fact that Jacob was 84 years old when he was first intimate, with Leah, and conceived Reuben.) Usually, this was done by fasting 40 days straight (eating only at night), followed by another 44 days (or vice versa). A person can thus accomplish the same purification by fasting both day and night for a whole week straight, from the end of one Shabbat to the onset of the following Shabbat.

As this would be a personal fast, it may be permissible to consume salt and water, as the Talmud (Berakhot 35b) does not consider these to be “food”, and permits them on personal fasts only. The Arizal actually gives a tip for one who feels thirsty during a fast: they should meditate on the words Ruach Elohim (רוח אלהים). Recall that Genesis begins by telling us that God’s Divine Spirit, Ruach Elohim, “hovered over the waters”. And so, one who meditates upon this should see his thirst quickly dissipate. Ultimately, the Arizal says that Torah study is the best way to repent and expiate sins, much more so than any fast. So, a person who is not up to the task of intermittent fasting may substitute with diligent Torah study.

Soon enough, there will be no need to fast at all, as the prophet (Zechariah 8:19) states: “So says Hashem, God of Hosts: The fast of the fourth, fifth, seventh, and tenth days shall be for the house of Judah for gladness, joy, and good times; for love of truth and peace.” With each passing moment, we near the time when all of these fast days—the fourth (ie. the 17th of Tammuz, in the fourth month), the fifth (9 Av, in the fifth month), the seventh (Tzom Gedaliah), and tenth (10th of Tevet) shall turn into joyous feast days. May we merit to see this day soon.

Gmar Chatima Tova!