Tag Archives: Tiferet

The Stages of Life According to the Sefirot

This week we begin reading the Book of Numbers (Bamidbar), named after the many demographic statistics found within it. The text opens with God’s command to take a count of the Israelites. We read that only those over the age of 20 were included in the census, as this was the age of eligibility for military service (Numbers 1:3). This may explains why there was a need for a census to begin with. After all, we see in other places in Scripture, and in Jewish law, that taking a count of Jewish people is highly frowned upon. If so, why take a census? By telling us that God instructed to number only those eligible for military service, the Torah suggests this was a necessity for the purposes of military organization and planning. The Israelites had to reconquer their Holy Land, and as we go on to read throughout the Tanakh, face off against many foes. Therefore, as with any army to this day, it would have been absolutely vital to know exactly how many soldiers there were.

‘The Numbering of the Israelites’ by Philippoteaux

The bigger question here is why are only men over the age of 20 eligible for military service? In a related note, Rashi explains (on Numbers 16:27, based on Sanhedrin 89b) that a person is only judged in Heaven for sins committed after the age of 20. It is only at this point that a person is considered a full-fledged adult, and entirely responsible for their actions. The Heavens are well aware of those hormonal, experimental, rebellious teenage years, and do not hold a person responsible for their actions until they are 20. The Zohar (I, 118b) suggests that the young person will, of course, suffer the consequences of their own poor choices in this world, but will not be judged for it eternally.

The Mishnah (Avot 5:22) further confirms that 20 is the age of adulthood, saying that this is the age “to pursue” a livelihood. This Mishnah states that until 20, a young person should be wholly focused on Torah study and mitzvot: at 5, to start learning Scripture; at 10 to start learning Mishnah, and all the laws that this entails; at 13 to start observing the commandments; at 15 to start learning Gemara, and delving further into Judaism; at 18, to get married. At 20, they are ready to enter the real world. The Midrash (Beresheet Rabbah 14:7) wonderfully ties it all together by stating that God created Adam and Eve as 20 year olds. Based on this, it may be reasoned that in the World of Resurrection—like in Eden—people will inhabit their 20 year old bodies, at the peak of their beauty and vitality.

The Arizal provides a deeper, mystical perspective (see, for instance, the introduction to Sha’ar HaGilgulim). While we often think of the soul as a singular entity, it is actually composed of several parts. The lowest is called nefesh, the basic life force, common to all living things (at least those with blood, as the Torah states in Leviticus 17:11). The next level is ruach, “spirit”, which encompasses one’s good and evil inclinations, along with their drives and desires. The third and, for most people, highest level of soul is neshamah. This is associated with the mind.

A newborn baby is imbued with nefesh, and little else. As it grows, it attains more and more of its ruach, and hopefully has achieved it in full by bar or bat mitzvah age. By this point, a child has learned right from wrong, and understands their good and evil inclinations. It is only at age 20 that a person can access their full neshamah. This is when their mental faculties have developed, and when they can truly overcome their evil inclination. This is why 20 is the minimum age of judgement in Heaven. It is also why 20 is the age of adulthood, and the age at which priests (and soldiers) can begin their service.

The Arizal often notes how, unfortunately, most people never really access their entire neshamah. Many are trapped at the level of ruach for much of their lives—constantly dominated by their evil inclination, with their mental faculties never properly developed. These people have never truly delved into their soul, and might end their life never having realized its purpose. Some are not even at this level, and spend their whole life in the realm of nefesh alone, no different than animals (and newborn babies)—entirely selfish, and mostly just instinctual. Such a person has extremely limited mental-spiritual abilities, regardless of their apparent knowledge or how many PhDs they may have defended. This is called mochin d’katnut, which is all a person has until age 13. From then on, they can develop their higher mental faculties, mochin d’gadlut. Only at age 20 can a person access all levels of their intellect (see Sha’ar HaKavanot, Inyan shel Pesach, derush 2).

Those who have delved into their neshamah and have attained these higher states of mind are capable of going even further. The fourth level of soul opens up to them, called chayah, sometimes associated with the aura. The fifth and highest level is the yechidah, a sort of divine umbilicus that connects a person directly to God and the Heavens. Indeed, the name “Israel” (ישראל) can be split into yashar-El (ישר-אל), “straight to God”. Every Jew has the potential to tap into their inner yechidah, together with the untold spiritual powers it brings along. A person on this level has access to Heavenly secrets, can receive Ruach haKodesh, a “Holy Spirit” or “divine inspiration”, or even attain true prophecy.

Sefirot of Life

In most years (like this year), parashat Bamidbar is read right around the holiday of Shavuot. This holiday commemorates the divine revelation at Mt. Sinai, an event traditionally compared to a “wedding” between God and Israel. The Torah does not specify a date for this holiday, instead saying that one should count 50 days from Passover. In fact, the Sages call Shavuot “Atzeret”, as if it is the conclusion of Passover, just as the holiday of Shemini Atzeret is the conclusion of Sukkot (yet still a standalone holiday in its own right).

The mochin above (in blue) and the middot below (in red) on the Tree of Life

While Shavuot is likened to a marriage, Passover is described as a new birth. The Sages see the Israelites emerging out of the split Red Sea like a newborn baby coming out of the waters of the womb. There are exactly seven weeks between the first day of Passover and Shavuot, and each week corresponds to one of the seven middot, the seven “lower” sefirot of the mystical Tree of Life. By putting these ideas together, we can conclude that the transition from the first sefirah to the seventh—from Passover to Shavuot—represents the development from birth to marriage. Fittingly, one can draw a very close parallel between the qualities of these sefirot and the major stages of life.

The first sefirah is Chessed, kindness, and is always associated with water. Chessed represents the time in the life-giving waters of the mother’s womb. This is a stage of life that is entirely chessed, requiring no effort on the part of the person at all. They are completely sustained by their mother. Just as the Israelites emerged out of the Red Sea at the end of Passover—at the end of the Chessed week—the embryonic phase ends with birth.

This thrusts the person into Gevurah: severity, restraint, difficulty, the very opposite of Chessed. The newborn phase is the most difficult. The baby is unable to express itself, and has no power to do anything on its own. It spends much of its time in pain and discomfort, crying and misunderstood. Every little ache is literally the worst pain it ever felt in its short life. But that phase soon ends and opens the door to a much better world.

Early childhood is the easiest time of life. A child has all of its needs taken care of, and spends most of his or her time in play. There is no need to work, study, or struggle. A child is showered with constant affection and attention. They are full of energy, curiosity, and innocence. The third sefirah, Tiferet, is also associated with this kind of youthful innocence. (The forefather Jacob, who embodied Tiferet, is described in the Torah as tam, “innocent”.) Tiferet is “beauty” and it is also known as Emet, “truth”, apt descriptions for childhood.

Then comes Netzach: persistence, competitiveness, ambition. This sefirah corresponds neatly to the pre-teen and early teen years, the first half of puberty. The negative quality of Netzach is, naturally, laziness and a lack of motivation—especially common in this age group. But there is also a great deal of competitiveness and a need to win (having not yet learned to lose gracefully). Most of all, there is a sense of immortality (netzach literally means “eternity”), and the carelessness and poor choices that come with that attitude.

The second half of the teen years, up until age 20, is when the young person finally starts to mature. The worst part of puberty is behind them, and the beauty and splendour of youth emerges. This is Hod, “majesty” or “splendour”, the fifth sefirah. Hod is associated with humility and gratitude (lehodot is “to thank”). In these years, the youth start to develop some inner modesty, and begin to understand a little bit about how the world works. Because of that, they are full of ideas, and full of idealism. Being social is very important, and the first real feelings of love for others is here. Fittingly, the fifth sefirah is embodied by Aaron, whom the Mishnah describes above all as a most loving person (Avot 1:12).

At 20, one enters adulthood. This is the sefirah of Yesod, “foundation”. It contains the most difficult qualities to rectify, namely sexuality. Yesod is where most fail, and the Sages describe the final (and most difficult) era before Mashiach’s coming as the one where Yesod is a particular problem, as we see all around us today. There is heavy judgement in this sefirah, too, just as one begins to be judged in Heaven at age 20. Yesod is the last step before the concluding sefirah of Malkhut, “Kingdom”, where everything comes together. Yesod is therefore quite literally the last and greatest test. Most of us spend much of our lives struggling in Yesod more than in any other sefirah. Our entire generation is struggling with this sefirah in particular more than any other. Only with the proper rectification of Yesod—in a holy, wholesome, unified marriage; a true reunion of soulmates—can one enter the Kingdom.

And it is only following all of this that one can ascend ever higher in the sefirot, for they do not end with these lower seven. There are three more “higher” sefirot: the mochin. First comes the pair of Binah, also called Ima, “mother”, and Chokhmah, also called Aba, “father”. On the simplest of levels, being parents is essential to achieving these rectifications. In fact, the Arizal teaches that Aba has an even deeper face (and phase) called Israel Saba, the “grandfather”. At the very end, we reach Keter, the “crown”, the highest sefirah. It corresponds to the highest soul, yechidah, and to the highest universe, Atzilut. This is the face that Daniel described as Atik Yomin, “Ancient of Days”. A holy, ancient human being whose hair is like “pure wool” (Daniel 7:9). This is a completely rectified person, a transcendent being. Such a person is like a projection of pure Godliness in this world. This is the stage of life we should all yearn to one day experience.

‘The order of the Israelite camp in the Wilderness’ by Jan Luyken c. 1700


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Secrets of the Menorah Psalm and the Jewish Holidays

This week’s Torah portion is Emor. It begins with a set of priestly laws before delving into a long exposition about the Jewish holidays. The Torah lists a total of seven holidays, starting with Shabbat, then Pesach, Shavuot, Rosh Hashanah, Yom Kippur, Sukkot, and Shemini Atzeret. Other holidays like Chanukah and Purim were instituted by the Sages, based on later historical events and references in the Tanakh.

Etz Chaim, “Tree of Life”, showing the upper sefirot (Keter/Da’at, Chokhmah, and Binah, known as the Mochin), and the seven lower sefirot that follow.

The Torah’s arrangement of holidays, and their meanings, immediately call to mind the seven lower mystical sefirot, or middot. Pesach is all about God’s salvation and the liberation of the Jewish people, tying into the first sefirah, Chessed, or “kindness”. This sefirah is associated with water, and the Pesach narrative both begins and ends with the theme of water: the Israelite newborns in the Nile, and the Egyptian soldiers in the Red Sea, with the Israelites themselves passing through the raging waters unharmed.

Six months later, opposite Pesach, is the holiday of Rosh Hashanah. While the former marks the start of spring, the latter ushers in the time of autumn. Whereas Pesach is about freedom and kindness, Rosh Hashanah is about judgement and repentance. Not surprisingly, Rosh Hashanah corresponds to the sefirah opposite Chessed, called Gevurah, or “restraint”, and more commonly referred to as Din, “judgement”. This sefirah is associated with fire, like the purifying flames of God’s crucible evoked during this time.

The third sefirah is Tiferet, “beauty” or balance, and is commonly referred to as Emet, “truth”. This corresponds to the holiday of Shavuot, which commemorates the revelation of truth and the giving of the Torah at Sinai. The Talmud (Shabbat 88a) famously states that God gave a three-part Torah to a three-part people (Israel, Levi, Kohen), through the third (Moses, a third-born child), on the third day (meaning either on a Tuesday, or after the required three days of purification) of the third month (Sivan). A mystical reading of the Talmud might add: corresponding to the third sefirah (Tiferet). Tiferet is associated with wind, or spirit (the Hebrew terms for “wind” and “spirit” are the same), referring to the divine spirit that rested upon the entire nation at Sinai.

The fourth and fifth sefirot, Netzach (“Victory” or persistence) and Hod (“Splendour” or gratitude), are always discussed together. The Kabbalists use these energies as symbols representing twin pairs such as a pair of legs, kidneys, or even testes and ovaries. They represent the twin forces of light and electricity, highly interrelated from a scientific perspective, and both traveling at the same incredible speed (300,000 km/s). When it comes to the holidays, Netzach and Hod are the two interrelated holidays of Sukkot and Shemini Atzeret.

Then comes Yesod, “foundation”, referring to righteousness and in particular, sexual purity. This is undoubtedly Yom Kippur, the day of atonement and purification. Lastly, the seventh sefirah, Malkhut or “kingdom”, is the holiday that we have every seventh day. Shabbat is referred to as the Sabbath “Queen”—fitting for a sefirah representing kingdom. Malkhut symbolizes fulfilment and completion, and as we read every Friday night, Shabbat is the day that God completed His creation, and in which we, like God, find fulfilment.

The Menorah Psalm

A replica of the Temple Menorah, made by the Temple Institute

Right after the holiday passage, the parasha records God’s instructions for lighting the Temple Menorah. The Menorah had seven branches, once again corresponding to the seven lower sefirot. Elsewhere, the Torah tells us in detail the design of the Menorah, and we see that it was composed of 22 cups shaped like almond flowers, with 11 knobs for buds and 9 flower blossom ornaments. Together with the seven lamps, that makes a total of 49 components.

The 49 components of the seven branches of the Menorah correspond to the 49 words in the seven verses of Psalm 67 (not counting the introductory verse common to most psalms). For this reason, Psalm 67 is often written in the form of a menorah:

Meanwhile, each of the seven sefirot is itself further composed of seven inner sefirot, making a total of 49 parts. These correspond to the 49-day counting of the Omer, with each of the seven weeks representing a sefirah, and each of the seven days of each week representing one sefirah within a sefirah. Because of this, it is customary to read Psalm 67 after reciting the counting of the Omer each night.

This psalm in particular is said to have immense spiritual power. Rabbi Chaim Yosef David Azulai (1724-1806), better known as the Chida, wrote in his book Midbar Kedumot that God revealed the words of this psalm to King David in the shape of a menorah, emblazoned upon a golden shield. David engraved the image upon his own shield, causing his enemies to fall before him.

The psalm itself requests that people will grow to know God, thank Him, and walk in His ways, and that in turn, God will bless us and shine His countenance upon us. Ultimately, this is the purpose of the Sefirat haOmer period. It is a time of refinement, growth, and personal development.

The Menorah is therefore a most appropriate image, as its seven branches are said to represent the seven orifices of the face (eyes, ears, nostrils, and mouth), and the seven major parts of the body (arms, legs, head, torso, and reproductive organ). Our task is to purify all of these aspects of ourselves, so that our bodies become holy and our souls shine forth like the radiant light of the Menorah.


Make your Shavuot night-learning meaningful with the Arizal’s ‘Tikkun Leil Shavuot’, a mystical Torah-study guide, now in English and Hebrew, with commentary.

The Spiritual Significance of Sefirat haOmer

The Torah commands that each day between the holidays of Pesach and Shavuot be verbally counted (Leviticus 23:15). Along with this counting, a bundle of barley was brought as an offering in the Holy Temple. The barley was measured in units of omer, with one omer being equal to approximately 3 litres. Today, we no longer have a Temple or barley offerings, but the mitzvah of counting the days between Pesach and Shavuot remains, and is referred to as Sefirat HaOmer, “the Counting of the Omer”. Since there are exactly seven weeks between the two holidays, there are 49 days which need to be counted. What is the deeper meaning behind this seemingly mundane practice?

The Fifty Levels

There are a number of spiritual explanations for Sefirat haOmer. Perhaps the most popular is the idea that in Egypt, the Jews were so deeply mired in the immoral and idolatrous Egyptian society that they had descended all the way down to the 49th level of impurity.

It is said that there are 50 levels of impurity, rooted in (or at least suggested by) the numerical value of the Hebrew word for “impure” (tam’e, טמא) which has a gematria of 50. The Jews had stooped down to the 49th level, and had they reached the 50th, there would have been no hope of salvation for them. Thus, God cut short the 400 year period of slavery that was decreed upon them, and immediately took the Jews out of Egypt before they could fall any further.

Corresponding to these, the Jewish mystics teach that there are 50 levels of constriction in the world. Egypt represented these 50 constrictions. Again, this can be illustrated through Hebrew and gematria: Egypt is Mitzrayim (מצרים), the root of which is tzar (צר, meaning “constrict” or “narrow”) and the suffix of which is ים, numerically equalling 50. Egypt is the land of 50 constrictions.

Following the Exodus, the task of the Jews was to cleanse themselves of the 49 levels of impurity which they had acquired, and to break free from all those constrictions that were imposed upon them. This is why they needed a 49-day period – one for each impurity and constriction – before they were ready for the Divine Revelation and reception of the Torah at Mt. Sinai on Shavuot.

The Tree of Life

The Passover Haggadah reminds us that each Jew must envision themselves as personally coming out of Egypt. Though we are thankfully no longer literally slaves, the truth is that each of us is still mired in some kind of constriction, be it a constriction to time or work, money or health, stress, fears, and all those others things that “narrow” our lives and confine us into various forms of spiritual slavery. The Torah commands each of us to break free, to remove all of those impurities and boundaries, and to elevate ourselves over this special period of 49 days. Each day is associated with a unique energy to help us in this path.

The 49 energies stem from the Kabbalistic “Tree of Life”. This Tree is composed of ten Sefirot (a term not coincidentally related to Sefirat HaOmer). These Ten Sefirot are regarded as the spiritual building blocks with which God created the universe (together with the twenty-two letters of the Hebrew alphabet). It is said that all things in existence are permeated with these ten energies, and all things that are “ten” in the Torah correspond to the ten sefirot: the Ten Divine Utterances of Creation, the Ten Trials of Abraham, the Ten Plagues, the Ten Commandments, etc.

The top three sefirot are called the Mochin – the mental or intellectual faculties. The bottom seven are referred to as the Middot – the emotional and practical elements. During the time of the Omer, we are meant to focus on the purification of the bottom seven sefirot. Meanwhile, on Shavuot – having received the Torah – we are then able to rise further to the upper three mental sefirot and focus on intellectual development.

Etz Chaim, “Tree of Life”, Showing the 10 Sefirot and the 22 Lines that Unite Them (Corresponding to the Hebrew Alphabet), as Depicted by the Arizal

Therefore, each of the seven weeks between Pesach and Shavuot is associated with one of the seven Middot. The first week of the Omer corresponds to the sefirah of Chessed – kindness. The second to the sefirah of Gevurah – restraint and self-control. The third to Tiferet – balance (also called Emet – truth). The fourth is Netzach – “victory”, or persistence (often associated with faith). The fifth, Hod – gratitude, and the sixth, Yesod – literally “foundation”, referring to sexual purity. Lastly there’s Malkhut, “kingdom”, which is associated with the faculty of speech.

Each of the seven days of the week is further associated with one of these seven sefirot. So, the first day of each week corresponds to Chessed, and the second day of each week to Gevurah, and so on. This gives each of the 49 days a totally unique quality which one should be meditating on, and more importantly, attempting to rectify.

For example, tonight we will count the third day, with the corresponding sefirah of Tiferet sh’b’Chessed, “Balance (or Truth) in Kindness”. This suggests developing a harmonious approach to kindness: being a more giving person; charitable, helpful, sympathetic, but also making sure not to be taken advantage of or tricked into false kindness. Unfortunately, misplaced kindness has become a staple of Western society. (How often do we see well-meaning liberals supporting the “poor and disadvantaged” terrorists?) Tonight’s sefirah might be summarized well by the old Midrashic teaching that “those who are kind to the cruel will ultimately be cruel to the kind.”

Similarly, each of the remaining 49 days has a powerful message to teach us, hence the tremendous importance of Sefirat HaOmer – counting and meditating upon each and every one of these very special days.