Tag Archives: 231 Gates

Practical Jewish Meditation

An illustrated section from Gustav Doré’s “Moses Breaking the Tablets of the Law”

In this week’s parasha, Ki Tisa, we read how Moses goes up Mount Sinai on three separate occasions. His first ascent concludes with receiving the Two Tablets, only to come down and see the horror of the Golden Calf. Following this, the Torah tells us that “Moses returned to God”, back up the mountain, to address the Calf fiasco and its aftermath (Exodus 32:31). Moses then came back down to pitch a “Tent of Meeting” (33:7) where he could more regularly communicate with God without having to ascend the Mountain, and for when the Israelites would leave Sinai to head to Israel. Moses asked to see God’s Presence directly, and God replied that no mortal can see God and live, though He would show Moses His “back”. To do this, God asked Moses to come up Sinai one last time (34:2), where a new set of tablets would be created to replace the shattered ones.

When Moses descended from Sinai for the last time to present the new Tablets, the Torah tells us that “He was there with God for forty days and forty nights; he ate no bread and drank no water…” (34:28) Moses had gone up Sinai three times, each for forty days, making 120 days total. Indeed, if one counts the days of the Jewish calendar between Shavuot and Yom Kippur, one would find 120 days, since Shavuot is the date of the initial Sinai Revelation while Yom Kippur is when God forgave the Israelites for the Golden Calf and Moses returned with the new Tablets. At the end of Moses’ three sessions of intense meditation with God, his face glowed and the people could no longer look at him directly (34:29-30). Moses would henceforth wear a mask.

The Torah motif of going up a mountain to spend time in prayer and divine meditation spread all over the world, and we find very similar descriptions in other faiths that emerged after Judaism. Buddha, for instance, spent 40 days (or 49 days) up on a mountain meditating under a bodhi tree to attain enlightenment, and also abstained from food and water during that time. Jesus is said to have spent forty days in the wilderness without food and water, and Mohammad purportedly received his first revelation while meditating and fasting for days on Mount Hira at the age of 40. Despite the fact that Moses was undoubtedly the first, meditation today is associated more with Eastern faiths, and strangely not with Judaism.

The truth is that meditation has always been central to Judaism since ancient times. In fact, it is highly likely that it was Jewish exiles who introduced meditative practices around the world after their expulsion from Israel in the 6th century BCE at the hands of the Babylonians. It is intriguing to point out that many world religions began in the century following Israel’s exile, including Buddhism and Confucianism, as well as the Pythagorean and Orphic religions in Greece. Even ancient Zoroastrianism and Hinduism were heavily influenced by spreading Torah ideas in the middle of the first millennium BCE.

Today, science has uncovered the vast benefits of regular meditation—everything from reducing stress and improving sleep, to boosting the immune system and accelerating healing, even positively impacting the expression of our genes! So, what does the Torah tradition have to teach us about meditation, and what are some specific Jewish meditative techniques we can put into practice daily to enhance our lives? Continue reading →

The Kabbalah of Music and the Piano

This week’s parasha, Korach, describes the rebellion of Korach and his followers. We read how “the earth opened her mouth and swallowed them up, and their households, and all the men that were with Korach” (Numbers 16:32). Evidently, Korach and his entire family perished. Yet, later on the Torah tells us: “And the earth opened its mouth and swallowed them up with Korach… but the sons of Korach did not die.” (Numbers 26:10-11) Apparently, his sons actually survived! We know this must be the case because there are a number of Psalms (such as numbers 42 to 49) which begin with a byline saying they were written by the “sons of Korach”. How is this possible?

Continue reading →

Secrets of Shema

In this week’s parasha, Va’etchanan, we find the Shema and its first paragraph. The Shema is undoubtedly the most important text recited by Jews. It sets out the fundamental creed and purpose of Judaism. It is the first thing that a Jewish child should be taught (Sukkah 42a). According to one opinion, reciting the Shema is what distinguishes a person from being an ‘am aretz—one of the unlearned masses (Berakhot 47a). The Midrash states that one who properly recites the Shema is like one who fulfils all Ten Commandments! (See Otzar Midrashim, pg. 489.)

That last statement is particularly significant since there was a time when the Ten Commandments were recited together with the Shema (Berakhot 12a). The Sages eventually removed the Ten Commandments and replaced it with the current third paragraph which discusses the mitzvah of tzitzit. This was done because of the growing Christian movement that had abandoned essentially all of the mitzvot and focused only on the Ten Commandments (with Shabbat moved to Sunday). The Sages instituted the new third paragraph to lessen the emphasis on the Ten Commandments and to make it clear that we are obligated to keep all of God’s commandments, as the third paragraph states explicitly.

The Shema’s importance cannot be overstated. It is the very first topic discussed in the Talmud. It is the last verse to emerge from the lips of a dying Jew. Kabbalistic texts speak at length about the Shema and its power, the endless meditations and intentions associated with it, and the incredible secrets buried within it. The following is a tiny sample of some of those mysteries.

Continue reading →