Tag Archives: Nefesh

Understanding the 5 Afflictions of Yom Kippur

Tonight we begin to observe Yom Kippur and take upon ourselves five afflictions, as taught in the Mishnah: abstaining from eating and drinking, bathing, anointing with oils, wearing shoes, and sexual intimacy (Yoma 8:1). Rabbi Ovadiah of Bartenura (c. 1445-1515) comments, as the Sages explain, that these prohibitions are derived from the five times that the Torah speaks of afflicting one’s soul on Yom Kippur. The number five is most significant when it comes to Yom Kippur. The Ba’al HaTurim (Rabbi Yakov ben Asher, c. 1269-1343) comments on Leviticus 16:14 that the five services performed in the Temple on Yom Kippur parallel the five prayer services that we recite on Yom Kippur (Arvit, Shacharit, Mussaf, Minchah, Neilah), as well as the five times that the Kohen Gadol would immerse in the mikveh, and the five souls of a person which are purified on this day. (For an explanation of these five souls, see A Mystical Map of Your Soul.)

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A Mystical Map of Your Soul

This week, outside of Israel, we read the parasha of Acharei Mot. (In Israel, since Pesach is seven days and finished last Friday, Acharei Mot was read on Shabbat and this week the following parasha, Kedoshim, is read. For the next few months, the weekly parasha read in the Diaspora will be different than that read in Israel.) In Acharei Mot, we are commanded:

And any man of the House of Israel or of the foreigner that lives among them, who eats any blood, I will set My countenance upon the soul who eats the blood, and I will cut him off from among his people. For the soul of the flesh is in the blood, and I have therefore given it to you [to be placed] upon the altar, to atone for your souls. For it is the blood that atones for the soul. (Leviticus 17:10-11)

Many recipes call for the use of “kosher salt”. Chefs like it because the larger grains allow them to season their meals more precisely. Jews use koshering salt to remove the tiniest drops of blood that may have remained after draining.

The Jewish people are absolutely forbidden from consuming any kind of blood, whether in a juicy steak or even the tiniest drop inside an egg. It is quite ironic that one of the most disgusting anti-Semitic accusations thrown upon the Jews is that Jews, God forbid, consume the blood of children. (It is all the more ironic that this “blood libel” originates among Catholics who, when taking communion, believe they are drinking the blood of Jesus—who was a Jew!) In reality, Jews obsess over ensuring that we consume no blood whatsoever, and one of the requirements of kosher meat is that all of the blood has been completely removed.

The Torah explains that we should not consume blood because nefesh habasar b’dam hi, the “soul of the flesh is in the blood”. If we eat meat, it is in order to obtain the nutrients in the flesh, not to absorb the spirit of the animal. The animal’s soul is, as the Torah commands, to be placed “upon the altar”. The Kabbalists explain that by doing so, the soul of the animal is allowed to return to the spiritual worlds from which it originates.

In precisely balanced language, the verses cited above state that a Jew who consumes any blood within which is soul, nefesh, will be “cut off” from his nation, and God will personally set His wrath upon that Jewish soul, nefesh. The same word is used to refer to the soul of the Jew and that of the animal. People sometimes forget that animals, too, have souls, and it is forbidden to harm animals in any way.

Having said that, there is of course a great difference between the soul of an animal and the soul of a human. In fact, we find in the Tanakh that five different words are used to refer to the soul. Our Sages explain that a person actually has five souls, or more accurately, five parts or levels to their soul. (The Ba’al HaTurim, Rabbi Yakov ben Asher [1269-1343], states that the five prayer services of Yom Kippur, and the five times that the Kohen Gadol would immerse in the mikveh that day, is in order to purify all five souls; see his commentary on this week’s parasha, Leviticus 16:14.) These five souls are in ascending order, and correspond to the spiritual universes of Creation and to the divine Sefirot. Each soul is itself made up of even smaller, intertwining parts. Understanding the soul and its dynamics is a central part of Jewish mysticism, and what follows is a brief overview of that spiritual map.

The First Three Souls

The first and lowest of the souls is the nefesh. As we have already seen, this soul is associated with the blood, and is the “life force” of a living organism. Above that is the soul called ruach, literally “wind” or “spirit”. We find this term right at the beginning of the Torah (Genesis 1:2) in referring to the Spirit of God (Ruach Elohim) and in many other places to refer to the souls of great people, such as Joshua (Numbers 27:18). Above that is the neshamah, literally “breath”, which we are first introduced to during the creation of Adam, where God breathes a nishmat chayim, “soul of life” into the first civilized man (Genesis 2:7).

These first three souls—nefesh, ruach, and neshamah; often abbreviated as naran—are spoken of widely across Jewish holy texts, from the Tanakh through the Talmud and the Zohar. For example, the Talmud (Niddah 31a) states how there are three partners in the creation of a person: the father is the primary source of five “white” things (bones, nerves, nails, brain, eyeball), the mother is the primary source of five “red” things (blood, skin, flesh, hair, iris), and God gives ten things, including the ruach and neshamah. (The nefesh presumably goes together with the blood from the mother.)

The Zohar (I, 205b-206a) elaborates that the neshamah is greater than the ruach, which is greater than the nefesh, and that a person only accesses higher levels of their soul if they are worthy. Sinners do not have access to their neshamas at all. They are just living nefesh, like animals. Based on this, the Zohar has a unique perspective on Genesis 7:22-23:

All in whose nostrils was the breath of the spirit of life [nishmat ruach], whatsoever was in the dry land, died. And He blotted out every living substance which was upon the face of the ground, both man, and cattle, and creeping thing, and fowl of the sky; and they were blotted out from the earth; and Noah alone was left, and they that were with him in the ark.

The Zohar sees these two verses as distinct. First, all those people who did merit a ruach and neshamah (meaning they weren’t completely sinful and didn’t deserve to perish in the Flood) died of natural causes. Only after this did God “blot out” all that remained, including animals and people who were so sinful they were essentially like animals, bearing only a nefesh.

With these three souls in mind, many aspects of life can be better understood. For example, when one is asleep only the nefesh remains in the body (to keep it alive), while the higher souls may migrate. This is why a sleeping body is unconscious and likened to a corpse, and why sometimes dreams can be prophetic, as the higher souls may be accessing information from the Heavens, or through interaction with other souls.

Another intriguing example is from Ibn Ezra (Rabbi Abraham ben Meir ibn Ezra, 1089-1167) who relates the three souls to three major purposes of sexual intercourse. The first and simplest is for procreation, something that even animals do, and naturally corresponds to nefesh. The second is for good health, corresponding to ruach. The third is for love and intimacy, fusing the souls of husband and wife, corresponding to the neshamah.

In addition to naran, the Zohar sometimes speaks of additional, even higher souls, such as “nefesh of Atzilut” and “neshamah of Aba and Ima” (see II, 94b). To make sense of these, we must turn to the Arizal.

Earning Your Higher Souls

In multiple places, Rabbi Chaim Vital (1543-1620), the primary disciple of the Arizal (Rabbi Isaac Luria, 1534-1572) and the one who recorded the bulk of his teachings, describes the anatomy of the soul (see, for example, the first passages of Sha’ar HaGilgulim or Derush Igulim v’Yosher 3 in Etz Chaim). At birth, a baby only contains a full nefesh. As the Torah states, the nefesh is in the blood, and the Arizal adds that since the liver filters blood and is full of it, it is the organ most associated with nefesh. By the age of bar or bat mizvah, a person now has the ability to fully access their ruach. The organ of ruach is the heart (also stated in the Zohar, III, 29b, Raya Mehemna), associated with one’s drives, and both inclinations, the yetzer hatov and the yetzer hara. Only at age 20 does the neshamah become fully available (in most cases). The neshamah is housed in the brain, and is associated with the mind.

Today, we know how scientifically precise those statements are. For example, at any given time the liver (the body’s largest internal organ) contains about 10% of the body’s blood volume, and filters about a quarter of all blood each minute. As well, we know today that the majority of the brain’s development ends around age 20 (though minor changes continue for at least another decade, if not longer). It therefore isn’t surprising that teenagers are so good at making bad decisions. We can also understand why being a teenager is so difficult emotionally, as this is when the ruach is in full force in the heart, and one struggles with their desires and inclinations.

Reinforcing what was said in the Zohar, the Arizal taught that one does not automatically have full access to these souls, but must work on themselves and merit to attain them. Unfortunately, a great many people spend their entire lives stuck in nefesh, living very materialistic and animalistic lives, never overcoming their desires and inclinations (ruach), or achieving any kind of mental greatness (neshamah). The potential is there, though never realized.

For those who do grow ever-higher, they may be able to access even loftier soul levels: the chayah and yechidah. In the Torah, we see many places where the soul is referred to as chayah, including right at the start where God breathes a soul into Adam and makes him l’nefesh chayah (Genesis 2:7). The chayah is sometimes described as an aura. It is not housed within the body, but glows outward, and plays an important role in the interactions between people.

Above it is the highest level of soul, the yechidah, “singular one”, which connects a person directly with God. It is like a divine umbilical cord, and one who realizes it and senses it may certainly draw through it information from Above. The yechidah, too, has Scriptural basis, for example in Psalms 22:21 and 35:17 where David asks God to save his nefesh and yechidah from danger.

Souls Intertwined With Universes

In Etz Chaim, Rabbi Vital cites the Talmud (Berakhot 10a) as the source for the concept of five souls, as well as the five olamot, spiritual universes. (The mystical Sefer HaBahir adds that this is the secret of the letter hei, which has a numerical value of five.) There in the Talmud, the Sages point out how David’s Barchi Nafshi, Psalms 103-104, uses the phrase Barchi nafshi et Hashem, “May my soul bless God” five times. These, the Sages state, correspond to the five olamot, “worlds” or “universes” that David inhabited. Though the Talmud goes on to present a more physical explanation of what these worlds are, it is possible to read deeper between the lines, and the Kabbalists find allusions to five cosmic, spiritual universes, which are: Asiyah, Yetzirah, Beriah, Atzilut, and Adam Kadmon. While explaining these worlds in depth is a topic for another time, we can state that the five souls correspond to these five universes.

In fact, the Arizal teaches that one can identify the soul elevation of another by studying the colour of their aura: black is the colour of Asiyah, the lowest, physical realm which we visibly inhabit. The higher world of Yetzirah, the domain of angels and spirits, is red. Even higher is Beriah, literally “Creation”, where the very spiritual foundations of Creation exist. It is white. Above this is Atzilut, “divine emanation”, which is pure, brilliant light. These worlds, and souls, correspond to the letters of God’s Name. The final hei is Asiyah/Nefesh, the vav is Yetzirah/Ruach, the first hei is Beriah/Neshamah, the yud is Atzilut/Chayah, and the “crown” atop the yud is Adam Kadmon/Yechidah.

How the letters of God’s Ineffable Name relate to the five levels of soul, the five “universes”, and the Ten Sefirot. (Zeir Anpin refers to the middle six Sefirot from Chessed to Yesod.)

All of these also correspond to the major branches of Torah study. Learning Tanakh is in Asiyah, while Mishnah is in Yetzirah. Talmud is in Beriah, while Kabbalah is in Atzilut. When one learns these texts, they are putting on a spiritual “garment” for that soul level, rectifying it and elevating it further, and this garment will remain with them in the World to Come (see Sha’ar HaPesukim on Tehilim). This is the deeper meaning of Psalm 19:8, which states that God’s Torah is temimah, meshivat nefesh, is “pure and restores the soul”.

Adam Kadmon is left out of the above (and in general is made distinct from the other four universes) because that level is where one has mastered all of the Torah branches, has refined their soul to the highest degree, and is a perfectly righteous person. This level may be equated to the super-lofty soul of Nefesh d’Atzilut which we previously mentioned from the Zohar. Such a rare person is referred to as a malakh, an “angel”, and this was the case with people like Eliyahu, Yehudah, Hezekiah, and Enoch (Sha’ar HaGilgulim, ch. 39).

How the souls and universes relate to the “Tree of Life” which depicts the 32 Paths of Creation – the 10 Sefirot and the 22 Hebrew letters.

Emptying The Universe’s Soul

In case it wasn’t complicated enough just yet, the Arizal taught that each of the five souls is itself composed of five souls. So, within the nefesh, ruach, neshamah, chayah, and yechidah (abbreviated as naran chai) there is an inner nefesh, ruach, neshamah, chayah, and yechidah! That makes 25 smaller parts to the soul. Furthermore, each of these parts is composed of 613 sparks corresponding to the 613 mitzvot. Each of those sparks is further composed of 600,000 even smaller sparks. Multiplying them all together, we get 9.195 billion sparks.

In the same place where he writes this (Sha’ar HaGilgulim, ch. 11), Rabbi Vital explains that all of these sparks were contained within Adam. We may assume that it probably isn’t the case that each person has 9 billion or more sparks, but that Adam’s original soul divided up into so many sparks. Since it is said that in the same way all people are physical descendants of Adam, they are also his spiritual descendants, we might conclude that the world should expect to have a population of up to 9.195 billion people. Interestingly, demographers are currently predicting that Earth’s population will actually top out around 9 billion, and will then start to decline. This prediction is quite amazing in light of one famous Talmudic teaching:

In Yevamot 62a, the Sages state that Mashiach will not come until all souls are born. They describe a Heavenly repository of souls called guf, literally “body”. Only when guf is empty can Mashiach arrive. The guf may be mystically referring to that first “body” of Adam which contained all souls within it. Once all of those sparks are born, all souls from the beginning of time will be alive simultaneously so that everyone can witness the tremendous Final Redemption. It appears we are inching ever closer to that moment.

What Does God Ask Of You?

In this week’s parasha, Ekev, we read: “And now, Israel, what does Hashem, your God, ask of you? Only to fear Hashem, your God, to walk in all of His ways, and to love Him, and to serve Hashem, your God, with all your heart and with all your soul.” (Deuteronomy 10:12) Moses instructs his people that they should sincerely love, fear, and serve God. We have written in the past how the Sages say that loving God and serving God is often best done by loving and serving His creations. The Midrash compares this to a servant who takes care of the king’s son. Surely, the king will love such a servant and wish to bestow goodness upon him, for the servant cares for the king’s beloved child. As the Torah calls us all children of Hashem, the King, it goes without saying that those who take care of God’s children are naturally beloved by God.

This is the quality that made Aaron so special, and, according to some, earned him the merit of being chosen the progenitor of the priestly lineage. Pirkei Avot (1:12) famously instructs us to be, above all else, like Aaron (and his disciples): “loving peace and pursuing peace, loving all people, and bringing them closer to Torah.” Elsewhere in Avot (3:10), we are told that “One with whom his fellows are pleased with, God is pleased with.” The Kabbalists beautifully point out that the gematria of the command to love God (ואהבת את יי אלהיך) is 907, the same as the command to love your fellow (ואהבת לרעך כמוך אני יי), for one is impossible without the other.

‘Micah Extorting the Israelites to Repentance’, by Gustave Doré

This is what the prophet Michah concluded when he, too, asked the same question as Moses did: “… And what does Hashem request of you? Only to act justly, and to love kindness, and to walk modestly with your God.” (Micah 6:8) Be just and treat everyone fairly; be kind and genuinely love to help others—and do it all humbly and modestly.

The Talmud (Shabbat 31a) takes a more literal approach, with Rava stating that God will ask each person six specific questions upon their death:

When man is led in for Judgment, he is asked: Did you deal faithfully? Did you fix times for learning? Did you engage in procreation? Did you hope for salvation? Did you engage in the dialectics of wisdom? Did you understand one thing from another?

The first question implies dealing honestly in business or in financial matters. Judaism has always taught the necessity of being scrupulously honest when it comes to money. The Kabbalists state that a person will be forced to reincarnate into this world if they so much as owe a single penny. They discuss how the value of shekel (שקל) is 430, equal to nefesh (נפש), “soul”, for each person’s material wealth is intricately tied to their spiritual nature. This is why giving money to charity can actually alter a person’s fate, as explained in the past. (See ‘How Charity Can Save Your Life’ in Garments of Light.)

Meanwhile, the Talmud holds that even though the Torah allows Jews to loan with interest to non-Jews, one shouldn’t charge interest from anyone, and a usurer might not even be a kosher witness in court (Sanhedrin 24b-25b). The same is true for someone who owes a lot of money. A person should not get themselves into great debt, and should ensure as much as possible that they will be able to repay a loan. This is why Rabbi Shimon, one of the five great students of Rabbi Yochanan ben Zakkai, held that the worst possible trait is that of a person who takes on debt and fails to repay (Avot 2:10). He bases himself on the words of King David: “The wicked man borrows and does not repay, but the righteous one is benevolent and gives.” (Psalms 37:21)

The wording of the Talmud is that a person will be asked if they took care of their finances b’emunah, “in faith”. Unfortunately, there are plenty of people who seem faithful, but engage in all kinds of financial tricks under the table. A person cannot be of great emunah if, at the same time, they cheat in financial matters, or are even a little bit dishonest with money. This includes gambling, stock market speculation, and all sorts of tax deceptions which have become so commonplace in our time.

Upholding Creation

The second question asked in the afterlife is whether a person set aside regular times to learn Torah. The Sages state that learning Torah is the most important mitzvah. Indeed, without learning Torah a person won’t know the right way to fulfil any mitzvah. The Torah is a “Tree of life for those who grasp it” (Proverbs 3:18), and the Sages quoted God stating: “I created the evil inclination, and I created the Torah as its antidote.” (Sifre Devarim 45) One who learns Torah is upholding the Covenant between God and Israel—since the Torah is the very text of that Covenant—and hence God states “If not for My covenant day and night, I would not have set the ordinances of Heaven and Earth.” (Jeremiah 33:25) God declares that He would not have created this universe were it not for His Torah—and His people upholding it day and night. (Some have therefore said that the world has time zones so that at any given moment, a Jew somewhere in the world is learning Torah.)

Similarly, the third question refers to procreation, for without it, too, humanity would cease to exist. More specifically, without Jewish procreation, there would be no Jews, and therefore no one to uphold that Covenant. The schools of Hillel and Shammai debated what it takes to fulfil the mitzvah of procreation (Yevamot 62a). According to Hillel, a person must have one boy and one girl, while according to Shammai, a person must have two boys and two girls. The reasoning of the latter is that Eve initially had four children: Cain, Abel, and the sisters each was born with. The first instance of pru u’rvu in the Torah resulted in two boys and two girls, so this is the standard for fulfilling the mitzvah.

However, the Talmud goes on to note another opinion that it was Shammai that taught one must have at least one boy and one girl, whereas Hillel taught that a person must simply have at least one child, whether boy or girl. The most lenient opinion, therefore, is that a person fulfils the mitzvah by having a single child, while the praiseworthy has at least two of each. A person who adopts a child or “raises an orphan” fulfils the mitzvah as well (Megillah 13a).

Of course, it isn’t enough just to have the kids. Parents need to invest their time and energy to ensure the children will be both righteous and successful. The Talmud (Kiddushin 29a) reminds us that, among other things, a parent is obligated to teach their child Torah, and also some kind of craft or career to ensure an honest livelihood. After all, “If there is no Torah, there is no flour; if there is no flour, there is no Torah.” (Avot 3:17) To raise children solely with Torah and assume a livelihood will come on its own, or to rely on the charity of others, is a gross sin. The Rambam (Hilkhot Talmud Torah 3:10) is particularly vocal about it:

Anyone who comes to the conclusion that he should involve himself in Torah study without doing work and derive his livelihood from charity, desecrates God’s Name, dishonors the Torah, extinguishes the light of faith, brings evil upon himself, and forfeits the life of the World to Come, for it is forbidden to derive benefit from the words of Torah in this world.

Our Sages declared: “Whoever benefits from the words of Torah forfeits his life in the world.” Also, they commanded and declared: “Do not make them a crown to magnify oneself, nor an axe to chop with.” Also, they commanded and declared: “Love work and despise rabbinic positions.” All Torah that is not accompanied by work will eventually be negated and lead to sin. Ultimately, such a person will steal from others.

Rabbi Moshe ben Maimon, the Rambam, aka. Maimonides, 1135-1204

Although the Rambam makes it clear that Torah study is of absolute importance, and should take precedence over one’s worldly occupation, he nonetheless reminds us that “the greatest sages of Israel were lumberjacks and water-drawers…” (ibid., 1:9) To be fair, there are other rabbinic authorities that allow for full-time Torah scholars who make learning their occupation, but this must only be for a minority of distinguished thinkers. It is certainly not a standard for everyone, for that would be completely unsustainable.

To get back to the third question, the Sages state that having children “hastens the Redemption”. There are a certain number of souls (in a Heavenly repository called “guf”) that must be born, and only when all of these souls have been born can Mashiach come. Thus, having children accelerates the time of Redemption.

This ties into the fourth question a person is asked: did they look forward to the Redemption? The wording is not if they waited for the Redemption, or hoped for it. Instead, whether they looked forward to it, suggesting a more active form. It isn’t enough to passively wait for the Redemption. Each person must do what they can to hasten it. This includes things like doing more acts of kindness and showing ahavat chinam, expressing baseless, non-judgemental love for all fellow Jews (Yoma 9b); engaging in kiruv; and, of course, repenting wholeheartedly (Sanhedrin 97b). Each person has to continue working on themselves to be ever-more righteous. Increasing one’s charitable donations hastens the Redemption, too (Isaiah 1:27 and Bava Batra 10a).

Garment for the Soul

The final two questions deal with one’s knowledge and understanding. It isn’t enough to engage in light learning here and there. A person must be steeped in dialectics (pilpul) and understand the depths of one thing from another (davar mitokh davar). The Arizal taught that a person must learn Torah on all four of its levels; pshat (simple), remez (sub-textual), drash (metaphorical), and sod (secret). These levels are collectively known by the acronym pardes, “orchard”—a word that is also the origin of the English “paradise”. One who doesn’t learn Torah on all four levels has not fulfilled the mitzvah of Torah study and will return in a reincarnation to do so (Sha’ar HaGilgulim, 16).

The Arizal also taught that Torah study not only strengthens a person spiritually, but literally creates a “garment” for the soul to be worn in the World to Come (Sha’ar HaPesukim, Tehillim). This is the meaning of the verse “The Torah of Hashem is perfect, it restores the soul” (Psalms 19:8). Meanwhile, the power of Torah study is so great that it creates angels, and these angels could eventually communicate with the student and bestow Ruach HaKodesh, divine inspiration, upon them (Sha’ar Ruach HaKodesh, 1).

The Talmud specifies that one should spend a third of their time studying Tanakh, then a third studying Mishnah, and a third studying Gemara (Kiddushin 30a). This was at a time when no other texts were available, so one should probably make another “third” for the many other areas of Jewish study we have today, including halachic and midrashic literature, mussar, hashkafa, various responsas and commentaries, as well as Kabbalah. The Arizal divided up his Torah study routine as follows (Sha’ar HaMitzvot, Va’etchanan):

First, he would read the weekly Torah portion. On Sunday, he would focus on the first six verses. On Monday, the next four. On Tuesday, the next five, and on Wednesday the next six. Another five on Thursday, making a total of 26 verses, and then the whole parasha on Friday. This was done in the traditional manner, shnaim mikra v’echad targum—reading each verse twice in Hebrew, and once in Aramaic.

Next, he would study a portion of Nevi’im, the Prophets, followed by Ketuvim, the other Holy Writings that make up the Tanakh. This, too, was done with shnaim mikra and a targum. The Arizal then studied the Mishnah, followed by Gemara, together with the various commentaries. Finally, he engaged in Kabbalah.

Yirat Hashem

Rava derived the six questions above from Isaiah 33:6, where the prophet declares, “And there shall be faith in your times; strength, salvation, wisdom and knowledge…” Faith refers to the first question regarding faithful business, times refers to the second question of setting times for Torah-learning, strength to procreation, salvation to the Redemption, wisdom and knowledge to the last two questions.

The Isaiah verse concludes with “… the fear of Hashem is His treasure.” One’s rewards (treasure) in the afterlife are contingent upon these six questions. Yet, what unifies them all is yirat Hashem, “fear” or “awe” of God.

One who is truly God-fearing will undoubtedly be scrupulously honest with financial matters, and strive to hasten the Redemption. It is doubtful that a Jew can be truly God-fearing without constantly meditating upon Torah and understanding its depths. Thus, complete yirat Hashem encompasses all of these things. Conversely, a person who does not live these ideals is probably not as God-fearing or faithful as they might believe themselves to be.