Tag Archives: Neshamah

Understanding the 5 Afflictions of Yom Kippur

Tonight we begin to observe Yom Kippur and take upon ourselves five afflictions, as taught in the Mishnah: abstaining from eating and drinking, bathing, anointing with oils, wearing shoes, and sexual intimacy (Yoma 8:1). Rabbi Ovadiah of Bartenura (c. 1445-1515) comments, as the Sages explain, that these prohibitions are derived from the five times that the Torah speaks of afflicting one’s soul on Yom Kippur. The number five is most significant when it comes to Yom Kippur. The Ba’al HaTurim (Rabbi Yakov ben Asher, c. 1269-1343) comments on Leviticus 16:14 that the five services performed in the Temple on Yom Kippur parallel the five prayer services that we recite on Yom Kippur (Arvit, Shacharit, Mussaf, Minchah, Neilah), as well as the five times that the Kohen Gadol would immerse in the mikveh, and the five souls of a person which are purified on this day. (For an explanation of these five souls, see A Mystical Map of Your Soul.)

Another important set of five refers to the levels of sin. Jewish texts describe transgressions in five levels of severity. The lowest are those of a tinok sh’nishnah, literally a “captured baby”, meaning a person who was raised completely secular and is unaware of what is sinful. Though such a person’s sins still affect their soul, they are not held liable since they are ignorant and don’t know any better. It is a question whether anyone is still a genuine tinok sh’nishbah in our day and age, when a person is only a click away from so much Torah and learning, and can instantaneously answer just about any question whenever they so wish. Today, being ignorant is a choice.

Above that, the lowest level of true sin is called chet (חטא), which is defined as an unintentional sin. It is a total accident that a person had no desire to commit. Above that are two related terms ‘avon (עון) and ‘averah (עברה), which are often used interchangeably, but are indeed different. ‘Averah literally means “pass by”, and refers to a passing urge of sinfulness, as the Talmud states that a person doesn’t sin unless a spirit of foolishness overcomes him (Sotah 3a). These are sins that are usually done behind closed doors, those that a person commits out of an emotional weakness or lust. Meanwhile, ‘avon is a more general term, not necessarily for an emotional reason, and could be a very calculated sin, bringing a person some kind of personal benefit. (An example might be a carefully-planned theft.) Finally, the highest and most damaging sin is pesha (פשע), also referred to as mardut, “rebellion”, an intentional sin that brings the person no real benefit whatsoever, and is done only out of spite or rebelliousness.

The five afflictions and the five prayers of Yom Kippur serve to purify our souls from these five levels of sin, which we are all guilty of. In some cases, we are like a tinok sh’nishbah, as we were completely unaware that what we did was a sin. In other cases, we sin by accident, while elsewhere we are unable to keep our lusts in check. Occasionally, we might even act spitefully. And even if on an individual level we are not guilty, one of our fellows might be, and on Yom Kippur we atone collectively, for “all of Israel are guarantors for each other” (Shevuot 39a).

Why are those the five afflictions in particular, and how do they bring about our atonement?

Separation & Self-Sacrifice

The first question to ask is why are the afflictions of Yom Kippur passive and not active; in other words, why do we simply abstain from things instead of punishing ourselves? For example, in Christianity and Islam there is (or used to be) an established practice of painful self-flagellation and other “mortifications of the flesh”. This is most horribly visible in the Ashura procession, where some Shiite Muslims smash their backs and bodies with swords or sharp chains and bleed profusely. How do we know (other than our basic human consciousness) that God does not want us to do this?

The Talmud (Yoma 74b) brings proof from the Torah itself. Leviticus 16:29 says: “…in the seventh month, on the tenth day of the month, you shall afflict your souls, and shall do no manner of work…” The Sages point out that while God commanded us to afflict our souls, He also said right after not to actively do anything (וכל מלאכה לא תעשו), meaning that we shouldn’t afflict ourselves by physical harmful actions. We only need to abstain from certain pleasures and comforts.

The first and simplest to understand is fasting. As we say in our prayers, by fasting we are “thinning” our blood and “burning” our fat, which is symbolic of the blood and fat offered up with the sacrifices in the Temple. Therefore, we should envision ourselves as the sacrifices on the altar, brought about to bring atonement. This affliction corresponds to the lowest level of soul, nefesh, as stated explicitly by the Rambam (Rabbi Moshe ben Maimon, 1135-1204) in his comments on Yoma 8:1. The nefesh is the most animalistic soul (and animals have nefesh, too), and is dependant upon eating and drinking. Abstaining from food and drink thus afflicts the nefesh, and serves to purify it.

Next is abstaining from washing or bathing, which corresponds to ruach, one’s animating spirit, and the home of their inner drives and inclinations. The reason for this is deeply mystical. Sefer Yetzirah, one of the most ancient Kabbalistic texts, explains that God formed water out of ruach, which literally means “wind” or “air”. (Perhaps we see an allusion to this in the chemical structure of water, H2O, made up of two gasses, one of which is the vital component in air and essential for our breath.) To purify our ruach, therefore, we stay away from immersing it in water. In the same way that we “disconnect” the nefesh by starving it of its fuel, we “disconnect” ruach from its own source. The same reasoning applies to the next level of soul:

The neshamah is, in many ways, the most important of the five levels of soul. Certainly for the average person, the neshamah plays the biggest role, as we’ve explained in the past. When God creates Adam, the Torah specifically states that it was a neshamah, “nishmat chayim”, that God infused into the first man. And this man, as our Sages teach, was originally both male and female, before God split him into two halves, and commanded the halves to reunite. The Zohar (I, 85b) similarly says that before each soul enters this world, God splits it in half and puts one in a male body and one in a female body. These soulmates must reunite as one. The primary mechanism for this reconnection is sexual intimacy, which quite literally binds the two halves into “one flesh” (Genesis 2:24). And so, as with the nefesh and ruach, we isolate and purify the neshamah on Yom Kippur by abstaining from sexual intimacy.

The chaya is the fourth level of soul and is associated with one’s aura, or outer glow. The chaya plays an important role in the subtle interaction of different souls. The vast majority of people are completely unaware of it. Fittingly, it corresponds to the prohibition of anointing with various oils, creams, and perfumes. Such cosmetic items are meant to enhance our outer appearance and make our interactions with others more pleasant. Like with all previous souls, we “separate” chaya by abstaining from anointing ourselves in this manner.

It might be surprising that the last and most significant of the afflictions of Yom Kippur is neilat hasandal, wearing leather shoes. This corresponds to the highest level of soul, the yechidah. What exactly is so important about this seemingly simple, and probably easiest, affliction?

Ascending to Higher Worlds

The prohibition of wearing shoes originally meant not wearing shoes at all. One was meant to go entirely barefoot, as the Sages derive from II Samuel 15:30, where we read:

David went up by the ascent of the mount of Olives, and wept as he went up; and he had his head covered, and went barefoot; and all the people that were with him covered every man his head, and they went up, weeping as they went up.

The Talmud (Yoma 77a-78b) goes on to discuss if wearing shabby or torn shoes is permitted. Some of the Sages hold that uncomfortable shoes are permitted. Other discussions relate around the type of shoe, and whether it “locks” around the foot or not (since neilah in “neilat hasandal” literally means “to lock”). We want to avoid “locking” our shoes, in the same way that we do not want God to “lock” the Gates of Heaven to our prayers. Indeed, the final prayer of Yom Kippur is called Neilah (and corresponds to the prohibition of neilat hasandal), at the end of which the Heavenly Gates are sealed.

Ultimately, Jewish tradition settled on avoiding wearing leather shoes specifically, since leather in those days offered the most comfort and protection to the foot, while being the most expensive and luxurious material. There are also mystical reasons for avoiding leather, one of these being that leather comes from animals, and we do not want to be walking on slaughtered animals when we, ourselves, are requesting mercy and forgiveness.

The Arizal (Rabbi Isaac Luria, 1534-1572) went into great length about the mystery of feet and shoes (see, for example, Sha’ar HaPesukim on Ki Tetze). He explained that in the same way shoes facilitate our movement in this world, they mystically symbolize our movement through the spiritual worlds. It is the right “shoe” that can allow us to ascend to the upper realms of Creation, through the worlds of Asiyah, Yetzirah, Beriah, and Atzilut, which we’ve discussed in the past. This therefore relates to the highest level of our soul, the yechidah, able to penetrate the highest Heavens. It is quite ironic that we learn about the “highest” soul in the “lowest” part of the body! This is mirrored within the Sefirot, where the lowest Malkhut, “Kingdom” (corresponding to the feet, which fittingly have 26 bones) mirrors the highest Keter, “Crown”. In short—and without getting too mystical—abstaining from leather footwear is once again meant to “separate” the yechidah and allow for its purification.

It is worth mentioning that when we speak of these parts of the soul as being “isolated” or “separated” or “disconnected” what we mean is that they have to be set apart for their purification to be complete. It is like washing one’s garments: one cannot wash them while they remain attached to the body! And if a garment is especially soiled, one cannot throw it in the machine with all the others; it must be set aside and hand-washed on its own. In the same way, each soul must first be “isolated” before it can be properly and thoroughly “washed”.

A final thought: the Arizal explained that the five afflictions of Yom Kippur correspond to a mystical concept known as the five Gevurot, “strengths” or “stringencies”. Without going into what these five actually are, they are derived from the five special letters of the Hebrew alphabet which have a different form if appearing at the end of the word: מנצפ״ך. The Arizal showed how the gematria of these five letters is 280, which is equal to the angel Sandalfon (סנדלפון). Our Sages stated that Sandalfon is the angel responsible for bringing our prayers up to Heaven (see, for example, Chagigah 13b). It is he who “weaves” our prayers together and (metaphorically, of course) lays these “wreaths” upon God. If we want our Yom Kippur prayers to be successful, we have to look at the meaning of Sandalfon’s name:

First, we must keep in mind that Sandalfon is not the real name of the angel. Our Sages hid the real names of angels behind various Aramaic and Greek words. Besides for the obvious connection between Sandalfon and “sandal”, Sandalfon actually comes from the Greek syn-delphi, literally “brothers coming together”. (In modern Greek, the word for a colleague or co-worker is essentially the same.) What our Sages meant to teach us is that if we want our prayers to be heard in Heaven, we must all unite as the singular family that we are, rectify our relationships, forgive each other, love one another freely, and sing to Hashem together in unison.

Gmar chatima tova!

A Mystical Map of Your Soul

This week, outside of Israel, we read the parasha of Acharei Mot. (In Israel, since Pesach is seven days and finished last Friday, Acharei Mot was read on Shabbat and this week the following parasha, Kedoshim, is read. For the next few months, the weekly parasha read in the Diaspora will be different than that read in Israel.) In Acharei Mot, we are commanded:

And any man of the House of Israel or of the foreigner that lives among them, who eats any blood, I will set My countenance upon the soul who eats the blood, and I will cut him off from among his people. For the soul of the flesh is in the blood, and I have therefore given it to you [to be placed] upon the altar, to atone for your souls. For it is the blood that atones for the soul. (Leviticus 17:10-11)

Many recipes call for the use of “kosher salt”. Chefs like it because the larger grains allow them to season their meals more precisely. Jews use koshering salt to remove the tiniest drops of blood that may have remained after draining.

The Jewish people are absolutely forbidden from consuming any kind of blood, whether in a juicy steak or even the tiniest drop inside an egg. It is quite ironic that one of the most disgusting anti-Semitic accusations thrown upon the Jews is that Jews, God forbid, consume the blood of children. (It is all the more ironic that this “blood libel” originates among Catholics who, when taking communion, believe they are drinking the blood of Jesus—who was a Jew!) In reality, Jews obsess over ensuring that we consume no blood whatsoever, and one of the requirements of kosher meat is that all of the blood has been completely removed.

The Torah explains that we should not consume blood because nefesh habasar b’dam hi, the “soul of the flesh is in the blood”. If we eat meat, it is in order to obtain the nutrients in the flesh, not to absorb the spirit of the animal. The animal’s soul is, as the Torah commands, to be placed “upon the altar”. The Kabbalists explain that by doing so, the soul of the animal is allowed to return to the spiritual worlds from which it originates.

In precisely balanced language, the verses cited above state that a Jew who consumes any blood within which is soul, nefesh, will be “cut off” from his nation, and God will personally set His wrath upon that Jewish soul, nefesh. The same word is used to refer to the soul of the Jew and that of the animal. People sometimes forget that animals, too, have souls, and it is forbidden to harm animals in any way.

Having said that, there is of course a great difference between the soul of an animal and the soul of a human. In fact, we find in the Tanakh that five different words are used to refer to the soul. Our Sages explain that a person actually has five souls, or more accurately, five parts or levels to their soul. (The Ba’al HaTurim, Rabbi Yakov ben Asher [1269-1343], states that the five prayer services of Yom Kippur, and the five times that the Kohen Gadol would immerse in the mikveh that day, is in order to purify all five souls; see his commentary on this week’s parasha, Leviticus 16:14.) These five souls are in ascending order, and correspond to the spiritual universes of Creation and to the divine Sefirot. Each soul is itself made up of even smaller, intertwining parts. Understanding the soul and its dynamics is a central part of Jewish mysticism, and what follows is a brief overview of that spiritual map.

The First Three Souls

The first and lowest of the souls is the nefesh. As we have already seen, this soul is associated with the blood, and is the “life force” of a living organism. Above that is the soul called ruach, literally “wind” or “spirit”. We find this term right at the beginning of the Torah (Genesis 1:2) in referring to the Spirit of God (Ruach Elohim) and in many other places to refer to the souls of great people, such as Joshua (Numbers 27:18). Above that is the neshamah, literally “breath”, which we are first introduced to during the creation of Adam, where God breathes a nishmat chayim, “soul of life” into the first civilized man (Genesis 2:7).

These first three souls—nefesh, ruach, and neshamah; often abbreviated as naran—are spoken of widely across Jewish holy texts, from the Tanakh through the Talmud and the Zohar. For example, the Talmud (Niddah 31a) states how there are three partners in the creation of a person: the father is the primary source of five “white” things (bones, nerves, nails, brain, eyeball), the mother is the primary source of five “red” things (blood, skin, flesh, hair, iris), and God gives ten things, including the ruach and neshamah. (The nefesh presumably goes together with the blood from the mother.)

The Zohar (I, 205b-206a) elaborates that the neshamah is greater than the ruach, which is greater than the nefesh, and that a person only accesses higher levels of their soul if they are worthy. Sinners do not have access to their neshamas at all. They are just living nefesh, like animals. Based on this, the Zohar has a unique perspective on Genesis 7:22-23:

All in whose nostrils was the breath of the spirit of life [nishmat ruach], whatsoever was in the dry land, died. And He blotted out every living substance which was upon the face of the ground, both man, and cattle, and creeping thing, and fowl of the sky; and they were blotted out from the earth; and Noah alone was left, and they that were with him in the ark.

The Zohar sees these two verses as distinct. First, all those people who did merit a ruach and neshamah (meaning they weren’t completely sinful and didn’t deserve to perish in the Flood) died of natural causes. Only after this did God “blot out” all that remained, including animals and people who were so sinful they were essentially like animals, bearing only a nefesh.

With these three souls in mind, many aspects of life can be better understood. For example, when one is asleep only the nefesh remains in the body (to keep it alive), while the higher souls may migrate. This is why a sleeping body is unconscious and likened to a corpse, and why sometimes dreams can be prophetic, as the higher souls may be accessing information from the Heavens, or through interaction with other souls.

Another intriguing example is from Ibn Ezra (Rabbi Abraham ben Meir ibn Ezra, 1089-1167) who relates the three souls to three major purposes of sexual intercourse. The first and simplest is for procreation, something that even animals do, and naturally corresponds to nefesh. The second is for good health, corresponding to ruach. The third is for love and intimacy, fusing the souls of husband and wife, corresponding to the neshamah.

In addition to naran, the Zohar sometimes speaks of additional, even higher souls, such as “nefesh of Atzilut” and “neshamah of Aba and Ima” (see II, 94b). To make sense of these, we must turn to the Arizal.

Earning Your Higher Souls

In multiple places, Rabbi Chaim Vital (1543-1620), the primary disciple of the Arizal (Rabbi Isaac Luria, 1534-1572) and the one who recorded the bulk of his teachings, describes the anatomy of the soul (see, for example, the first passages of Sha’ar HaGilgulim or Derush Igulim v’Yosher 3 in Etz Chaim). At birth, a baby only contains a full nefesh. As the Torah states, the nefesh is in the blood, and the Arizal adds that since the liver filters blood and is full of it, it is the organ most associated with nefesh. By the age of bar or bat mizvah, a person now has the ability to fully access their ruach. The organ of ruach is the heart (also stated in the Zohar, III, 29b, Raya Mehemna), associated with one’s drives, and both inclinations, the yetzer hatov and the yetzer hara. Only at age 20 does the neshamah become fully available (in most cases). The neshamah is housed in the brain, and is associated with the mind.

Today, we know how scientifically precise those statements are. For example, at any given time the liver (the body’s largest internal organ) contains about 10% of the body’s blood volume, and filters about a quarter of all blood each minute. As well, we know today that the majority of the brain’s development ends around age 20 (though minor changes continue for at least another decade, if not longer). It therefore isn’t surprising that teenagers are so good at making bad decisions. We can also understand why being a teenager is so difficult emotionally, as this is when the ruach is in full force in the heart, and one struggles with their desires and inclinations.

Reinforcing what was said in the Zohar, the Arizal taught that one does not automatically have full access to these souls, but must work on themselves and merit to attain them. Unfortunately, a great many people spend their entire lives stuck in nefesh, living very materialistic and animalistic lives, never overcoming their desires and inclinations (ruach), or achieving any kind of mental greatness (neshamah). The potential is there, though never realized.

For those who do grow ever-higher, they may be able to access even loftier soul levels: the chayah and yechidah. In the Torah, we see many places where the soul is referred to as chayah, including right at the start where God breathes a soul into Adam and makes him l’nefesh chayah (Genesis 2:7). The chayah is sometimes described as an aura. It is not housed within the body, but glows outward, and plays an important role in the interactions between people.

Above it is the highest level of soul, the yechidah, “singular one”, which connects a person directly with God. It is like a divine umbilical cord, and one who realizes it and senses it may certainly draw through it information from Above. The yechidah, too, has Scriptural basis, for example in Psalms 22:21 and 35:17 where David asks God to save his nefesh and yechidah from danger.

Souls Intertwined With Universes

In Etz Chaim, Rabbi Vital cites the Talmud (Berakhot 10a) as the source for the concept of five souls, as well as the five olamot, spiritual universes. (The mystical Sefer HaBahir adds that this is the secret of the letter hei, which has a numerical value of five.) There in the Talmud, the Sages point out how David’s Barchi Nafshi, Psalms 103-104, uses the phrase Barchi nafshi et Hashem, “May my soul bless God” five times. These, the Sages state, correspond to the five olamot, “worlds” or “universes” that David inhabited. Though the Talmud goes on to present a more physical explanation of what these worlds are, it is possible to read deeper between the lines, and the Kabbalists find allusions to five cosmic, spiritual universes, which are: Asiyah, Yetzirah, Beriah, Atzilut, and Adam Kadmon. While explaining these worlds in depth is a topic for another time, we can state that the five souls correspond to these five universes.

In fact, the Arizal teaches that one can identify the soul elevation of another by studying the colour of their aura: black is the colour of Asiyah, the lowest, physical realm which we visibly inhabit. The higher world of Yetzirah, the domain of angels and spirits, is red. Even higher is Beriah, literally “Creation”, where the very spiritual foundations of Creation exist. It is white. Above this is Atzilut, “divine emanation”, which is pure, brilliant light. These worlds, and souls, correspond to the letters of God’s Name. The final hei is Asiyah/Nefesh, the vav is Yetzirah/Ruach, the first hei is Beriah/Neshamah, the yud is Atzilut/Chayah, and the “crown” atop the yud is Adam Kadmon/Yechidah.

How the letters of God’s Ineffable Name relate to the five levels of soul, the five “universes”, and the Ten Sefirot. (Zeir Anpin refers to the middle six Sefirot from Chessed to Yesod.)

All of these also correspond to the major branches of Torah study. Learning Tanakh is in Asiyah, while Mishnah is in Yetzirah. Talmud is in Beriah, while Kabbalah is in Atzilut. When one learns these texts, they are putting on a spiritual “garment” for that soul level, rectifying it and elevating it further, and this garment will remain with them in the World to Come (see Sha’ar HaPesukim on Tehilim). This is the deeper meaning of Psalm 19:8, which states that God’s Torah is temimah, meshivat nefesh, is “pure and restores the soul”.

Adam Kadmon is left out of the above (and in general is made distinct from the other four universes) because that level is where one has mastered all of the Torah branches, has refined their soul to the highest degree, and is a perfectly righteous person. This level may be equated to the super-lofty soul of Nefesh d’Atzilut which we previously mentioned from the Zohar. Such a rare person is referred to as a malakh, an “angel”, and this was the case with people like Eliyahu, Yehudah, Hezekiah, and Enoch (Sha’ar HaGilgulim, ch. 39).

How the souls and universes relate to the “Tree of Life” which depicts the 32 Paths of Creation – the 10 Sefirot and the 22 Hebrew letters.

Emptying The Universe’s Soul

In case it wasn’t complicated enough just yet, the Arizal taught that each of the five souls is itself composed of five souls. So, within the nefesh, ruach, neshamah, chayah, and yechidah (abbreviated as naran chai) there is an inner nefesh, ruach, neshamah, chayah, and yechidah! That makes 25 smaller parts to the soul. Furthermore, each of these parts is composed of 613 sparks corresponding to the 613 mitzvot. Each of those sparks is further composed of 600,000 even smaller sparks. Multiplying them all together, we get 9.195 billion sparks.

In the same place where he writes this (Sha’ar HaGilgulim, ch. 11), Rabbi Vital explains that all of these sparks were contained within Adam. We may assume that it probably isn’t the case that each person has 9 billion or more sparks, but that Adam’s original soul divided up into so many sparks. Since it is said that in the same way all people are physical descendants of Adam, they are also his spiritual descendants, we might conclude that the world should expect to have a population of up to 9.195 billion people. Interestingly, demographers are currently predicting that Earth’s population will actually top out around 9 billion, and will then start to decline. This prediction is quite amazing in light of one famous Talmudic teaching:

In Yevamot 62a, the Sages state that Mashiach will not come until all souls are born. They describe a Heavenly repository of souls called guf, literally “body”. Only when guf is empty can Mashiach arrive. The guf may be mystically referring to that first “body” of Adam which contained all souls within it. Once all of those sparks are born, all souls from the beginning of time will be alive simultaneously so that everyone can witness the tremendous Final Redemption. It appears we are inching ever closer to that moment.

The Stages of Life According to the Sefirot

This week we begin reading the Book of Numbers (Bamidbar), named after the many demographic statistics found within it. The text opens with God’s command to take a count of the Israelites. We read that only those over the age of 20 were included in the census, as this was the age of eligibility for military service (Numbers 1:3). This may explains why there was a need for a census to begin with. After all, we see in other places in Scripture, and in Jewish law, that taking a count of Jewish people is highly frowned upon. If so, why take a census? By telling us that God instructed to number only those eligible for military service, the Torah suggests this was a necessity for the purposes of military organization and planning. The Israelites had to reconquer their Holy Land, and as we go on to read throughout the Tanakh, face off against many foes. Therefore, as with any army to this day, it would have been absolutely vital to know exactly how many soldiers there were.

‘The Numbering of the Israelites’ by Philippoteaux

The bigger question here is why are only men over the age of 20 eligible for military service? In a related note, Rashi explains (on Numbers 16:27, based on Sanhedrin 89b) that a person is only judged in Heaven for sins committed after the age of 20. It is only at this point that a person is considered a full-fledged adult, and entirely responsible for their actions. The Heavens are well aware of those hormonal, experimental, rebellious teenage years, and do not hold a person responsible for their actions until they are 20. The Zohar (I, 118b) suggests that the young person will, of course, suffer the consequences of their own poor choices in this world, but will not be judged for it eternally.

The Mishnah (Avot 5:22) further confirms that 20 is the age of adulthood, saying that this is the age “to pursue” a livelihood. This Mishnah states that until 20, a young person should be wholly focused on Torah study and mitzvot: at 5, to start learning Scripture; at 10 to start learning Mishnah, and all the laws that this entails; at 13 to start observing the commandments; at 15 to start learning Gemara, and delving further into Judaism; at 18, to get married. At 20, they are ready to enter the real world. The Midrash (Beresheet Rabbah 14:7) wonderfully ties it all together by stating that God created Adam and Eve as 20 year olds. Based on this, it may be reasoned that in the World of Resurrection—like in Eden—people will inhabit their 20 year old bodies, at the peak of their beauty and vitality.

The Arizal provides a deeper, mystical perspective (see, for instance, the introduction to Sha’ar HaGilgulim). While we often think of the soul as a singular entity, it is actually composed of several parts. The lowest is called nefesh, the basic life force, common to all living things (at least those with blood, as the Torah states in Leviticus 17:11). The next level is ruach, “spirit”, which encompasses one’s good and evil inclinations, along with their drives and desires. The third and, for most people, highest level of soul is neshamah. This is associated with the mind.

A newborn baby is imbued with nefesh, and little else. As it grows, it attains more and more of its ruach, and hopefully has achieved it in full by bar or bat mitzvah age. By this point, a child has learned right from wrong, and understands their good and evil inclinations. It is only at age 20 that a person can access their full neshamah. This is when their mental faculties have developed, and when they can truly overcome their evil inclination. This is why 20 is the minimum age of judgement in Heaven. It is also why 20 is the age of adulthood, and the age at which priests (and soldiers) can begin their service.

The Arizal often notes how, unfortunately, most people never really access their entire neshamah. Many are trapped at the level of ruach for much of their lives—constantly dominated by their evil inclination, with their mental faculties never properly developed. These people have never truly delved into their soul, and might end their life never having realized its purpose. Some are not even at this level, and spend their whole life in the realm of nefesh alone, no different than animals (and newborn babies)—entirely selfish, and mostly just instinctual. Such a person has extremely limited mental-spiritual abilities, regardless of their apparent knowledge or how many PhDs they may have defended. This is called mochin d’katnut, which is all a person has until age 13. From then on, they can develop their higher mental faculties, mochin d’gadlut. Only at age 20 can a person access all levels of their intellect (see Sha’ar HaKavanot, Inyan shel Pesach, derush 2).

Those who have delved into their neshamah and have attained these higher states of mind are capable of going even further. The fourth level of soul opens up to them, called chayah, sometimes associated with the aura. The fifth and highest level is the yechidah, a sort of divine umbilicus that connects a person directly to God and the Heavens. Indeed, the name “Israel” (ישראל) can be split into yashar-El (ישר-אל), “straight to God”. Every Jew has the potential to tap into their inner yechidah, together with the untold spiritual powers it brings along. A person on this level has access to Heavenly secrets, can receive Ruach haKodesh, a “Holy Spirit” or “divine inspiration”, or even attain true prophecy.

Sefirot of Life

In most years (like this year), parashat Bamidbar is read right around the holiday of Shavuot. This holiday commemorates the divine revelation at Mt. Sinai, an event traditionally compared to a “wedding” between God and Israel. The Torah does not specify a date for this holiday, instead saying that one should count 50 days from Passover. In fact, the Sages call Shavuot “Atzeret”, as if it is the conclusion of Passover, just as the holiday of Shemini Atzeret is the conclusion of Sukkot (yet still a standalone holiday in its own right).

The mochin above (in blue) and the middot below (in red) on the Tree of Life

While Shavuot is likened to a marriage, Passover is described as a new birth. The Sages see the Israelites emerging out of the split Red Sea like a newborn baby coming out of the waters of the womb. There are exactly seven weeks between the first day of Passover and Shavuot, and each week corresponds to one of the seven middot, the seven “lower” sefirot of the mystical Tree of Life. By putting these ideas together, we can conclude that the transition from the first sefirah to the seventh—from Passover to Shavuot—represents the development from birth to marriage. Fittingly, one can draw a very close parallel between the qualities of these sefirot and the major stages of life.

The first sefirah is Chessed, kindness, and is always associated with water. Chessed represents the time in the life-giving waters of the mother’s womb. This is a stage of life that is entirely chessed, requiring no effort on the part of the person at all. They are completely sustained by their mother. Just as the Israelites emerged out of the Red Sea at the end of Passover—at the end of the Chessed week—the embryonic phase ends with birth.

This thrusts the person into Gevurah: severity, restraint, difficulty, the very opposite of Chessed. The newborn phase is the most difficult. The baby is unable to express itself, and has no power to do anything on its own. It spends much of its time in pain and discomfort, crying and misunderstood. Every little ache is literally the worst pain it ever felt in its short life. But that phase soon ends and opens the door to a much better world.

Early childhood is the easiest time of life. A child has all of its needs taken care of, and spends most of his or her time in play. There is no need to work, study, or struggle. A child is showered with constant affection and attention. They are full of energy, curiosity, and innocence. The third sefirah, Tiferet, is also associated with this kind of youthful innocence. (The forefather Jacob, who embodied Tiferet, is described in the Torah as tam, “innocent”.) Tiferet is “beauty” and it is also known as Emet, “truth”, apt descriptions for childhood.

Then comes Netzach: persistence, competitiveness, ambition. This sefirah corresponds neatly to the pre-teen and early teen years, the first half of puberty. The negative quality of Netzach is, naturally, laziness and a lack of motivation—especially common in this age group. But there is also a great deal of competitiveness and a need to win (having not yet learned to lose gracefully). Most of all, there is a sense of immortality (netzach literally means “eternity”), and the carelessness and poor choices that come with that attitude.

The second half of the teen years, up until age 20, is when the young person finally starts to mature. The worst part of puberty is behind them, and the beauty and splendour of youth emerges. This is Hod, “majesty” or “splendour”, the fifth sefirah. Hod is associated with humility and gratitude (lehodot is “to thank”). In these years, the youth start to develop some inner modesty, and begin to understand a little bit about how the world works. Because of that, they are full of ideas, and full of idealism. Being social is very important, and the first real feelings of love for others is here. Fittingly, the fifth sefirah is embodied by Aaron, whom the Mishnah describes above all as a most loving person (Avot 1:12).

At 20, one enters adulthood. This is the sefirah of Yesod, “foundation”. It contains the most difficult qualities to rectify, namely sexuality. Yesod is where most fail, and the Sages describe the final (and most difficult) era before Mashiach’s coming as the one where Yesod is a particular problem, as we see all around us today. There is heavy judgement in this sefirah, too, just as one begins to be judged in Heaven at age 20. Yesod is the last step before the concluding sefirah of Malkhut, “Kingdom”, where everything comes together. Yesod is therefore quite literally the last and greatest test. Most of us spend much of our lives struggling in Yesod more than in any other sefirah. Our entire generation is struggling with this sefirah in particular more than any other. Only with the proper rectification of Yesod—in a holy, wholesome, unified marriage; a true reunion of soulmates—can one enter the Kingdom.

And it is only following all of this that one can ascend ever higher in the sefirot, for they do not end with these lower seven. There are three more “higher” sefirot: the mochin. First comes the pair of Binah, also called Ima, “mother”, and Chokhmah, also called Aba, “father”. On the simplest of levels, being parents is essential to achieving these rectifications. In fact, the Arizal teaches that Aba has an even deeper face (and phase) called Israel Saba, the “grandfather”. At the very end, we reach Keter, the “crown”, the highest sefirah. It corresponds to the highest soul, yechidah, and to the highest universe, Atzilut. This is the face that Daniel described as Atik Yomin, “Ancient of Days”. A holy, ancient human being whose hair is like “pure wool” (Daniel 7:9). This is a completely rectified person, a transcendent being. Such a person is like a projection of pure Godliness in this world. This is the stage of life we should all yearn to one day experience.

‘The order of the Israelite camp in the Wilderness’ by Jan Luyken c. 1700


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