Tag Archives: Va’etchanan

Is Playing Sports a Mitzvah?

In this week’s parasha, Va’etchanan, we read the famous words: v’nishmartem me’od l’nafshotechem, “Guard your souls very much…” (Deuteronomy 4:15). The plain meaning of the passage within which these words are found is to be careful not to descend into idolatry, nor to make any sculptures or images of any figures that might be idolatrous. However, since ancient times the phrase to “guard your souls very much” has also been used to mean that it is our obligation to stay healthy and in good physical shape. If the body is not healthy and dies, then the soul will depart it. Having a healthy soul therefore requires maintaining a healthy body, and a pure soul requires a pure bodily vessel.

Interestingly, it was the great Hillel who first pointed out the connection between the prohibition of idolatry and the mitzvah of taking care of one’s body. The Midrash (Vayikra Rabbah 34:3) recounts how Hillel once took leave of his students and they asked him where he was going, to which he replied: “To do a mitzvah!” They asked which mitzvah, and he replied that he was going to the bathhouse. The puzzled students questioned him: is taking a bath a mitzvah? Hillel replied affirmatively, and explained: if all the statues and icons erected in public places needed to be constantly washed, and they are nothing but man-made objects depicting flesh-and-blood kings and nonsensical idols, how much more so must we keep our bodies clean since we were made in the image of God? And this is the deeper meaning behind King Solomon’s words gomel nafsho ish chassed (Proverbs 11:17), that a kindly or pious man makes sure to take care of his soul.

Our Sages had much to say about maintaining good health. For instance, in Gittin 70a, we are taught that there are 8 things that are healthy in small quantities, but harmful in excess. These eight are: travel, sexual intercourse, wealth, labour, wine, sleep, baths, and bloodletting. When it comes to the latter, in those days bloodletting was a popular therapy and it was thought that draining out some “old” blood will stimulate the production of new, healthier blood. There may be something to this, with recent research showing that bloodletting may indeed have been beneficial, and was possibly even effective against bacterial infections. Today, bloodletting is no longer done, but there may be a way to reap the same benefits (and do a double-mitzvah) by going to donate blood. Continue reading →

Understanding the Soul-Body Relationship (With Helpful Graphs)

One of the surprising things about the Torah is that it actually does not say much about spiritual matters, at least not on the superficial level. Adam is given a soul (Genesis 2:7) and all human beings subsequently have one, but there is no exposition on what a soul actually is. There is no discussion of the afterlife, either. In this week’s parasha, Va’etchanan, we are cautioned to “carefully guard our souls” (Deuteronomy 4:15). How exactly does one do so? We know that to keep the soul healthy, we need to fulfil mitzvot, yet mitzvot are mostly actions performed with the body. How does this connection between body and soul actually work? Moreover, our Sages use the above phrase in teaching that one is responsible for the health of their body as well. What is the difference between a healthy body and a healthy soul? Continue reading →

Secrets of Shema

In this week’s parasha, Va’etchanan, we find the Shema and its first paragraph. The Shema is undoubtedly the most important text recited by Jews. It sets out the fundamental creed and purpose of Judaism. It is the first thing that a Jewish child should be taught (Sukkah 42a). According to one opinion, reciting the Shema is what distinguishes a person from being an ‘am aretz—one of the unlearned masses (Berakhot 47a). The Midrash states that one who properly recites the Shema is like one who fulfils all Ten Commandments! (See Otzar Midrashim, pg. 489.)

That last statement is particularly significant since there was a time when the Ten Commandments were recited together with the Shema (Berakhot 12a). The Sages eventually removed the Ten Commandments and replaced it with the current third paragraph which discusses the mitzvah of tzitzit. This was done because of the growing Christian movement that had abandoned essentially all of the mitzvot and focused only on the Ten Commandments (with Shabbat moved to Sunday). The Sages instituted the new third paragraph to lessen the emphasis on the Ten Commandments and to make it clear that we are obligated to keep all of God’s commandments, as the third paragraph states explicitly.

The Shema’s importance cannot be overstated. It is the very first topic discussed in the Talmud. It is the last verse to emerge from the lips of a dying Jew. Kabbalistic texts speak at length about the Shema and its power, the endless meditations and intentions associated with it, and the incredible secrets buried within it. The following is a tiny sample of some of those mysteries.

Continue reading →