Tag Archives: Healing

The Secret of HaMotzi Lechem

This week’s parasha is Balak, named after the Moabite king who sought to curse Israel. The Zohar spends a significant amount of time on the mysteries of this parasha. Included within it is a distinct mystical text known as the Yenuka, the “Child”, describing some fateful encounters between the Sages and an angelic youth, who reveals to them profound Torah secrets. (The identity of this child and some of his teachings were explored in the second edition of Secrets of the Last Waters.) In the first encounter (Zohar III, 186a), Rabbi Yitzchak and Rabbi Yehudah are travelling and make a stop at the home of the famous mystic Rav Hamnuna Saba. They meet the Rav’s wife and child, then settle down to rest and eat. This sets the stage for the youth to reveal the secrets of things like netilat yadayim, mayim achronim, and zimun.

In another encounter (III, 188a), Rabbis Elazar, Abba, and Yose make a stop at the same home. The Yenuka senses that the Sages are perplexed by an issue regarding Ammon and Moav (which ties to this week’s parasha, Balak being the king of Moav). The youth segues into a discussion of the mystical secrets of grains and breads. These teachings help us understand why the hamotzi blessing is so powerful and “covers” all other foods. It also explains why the Sages described bread as the most wholesome food, and one that can save a person from many illnesses: In Bava Metzia 107b, for instance, we read that the gematria of “illness” (מחלה) is 83, while “bread” (לחמה) is its anagram, with the same value. This is to teach that eating a simple meal of bread and water—with the right blessings and meditations in mind—can cure a person of 83 illnesses. Continue reading

Iyar: The Month of Healing Marriages

This week (in the diaspora) we read the parasha of Kedoshim, literally “holy”. The name of the parasha is particularly significant, for although observing the entire Torah makes us holy, it is the laws of this parasha specifically that truly distinguish a holy person from the rest. This includes one of the most difficult mitzvot to fulfil: loving your fellow as yourself (Leviticus 19:18). It also includes honouring one’s parents (19:3 and 20:9), another one which our Sages describe as among the hardest to fulfil (Kiddushin 31b). Then there’s the mitzvah of not gossiping, which the Talmud holds to be the one transgression that everyone is guilty of to some extent (Bava Batra 165a). Several times in the parasha God reminds us to carefully observe Shabbat, which has so many halachic intricacies that it, too, is among the hardest mitzvot to fulfil properly.

Finally, towards the end of the parasha there is a long list of sexual prohibitions. Rashi comments (on Leviticus 19:2) that when God tells us to be kedoshim, “holy”, He is specifically referring to sexual purity. One can never be holy as long as they engage in any kind of sexually immoral behaviour. It should be noted that sexual purity does not mean celibacy. Unlike in some other religions and cultures, Judaism does not find sexual intimacy inherently sinful. On the contrary, when it is done between a loving couple in a kosher, monogamous union, then it is a holy act.

The classic Jewish text on sexual intimacy is Iggeret haKodesh, “the Holy Letter”. There we read how kosher sexual intimacy has the power to bring down the Shekhinah, God’s Divine Presence, “in the mystery of the Cherubs”. Interestingly, one of the Scriptural proofs for this is Jeremiah 1:5, where God says that before the prophet Jeremiah was born, and before he was even conceived, he was “sanctified” (hikdashticha) by God. An alternate way of reading this verse is that the act leading to conception is itself sanctified. The Arizal (Rabbi Isaac Luria, 1534-1572) added that at the climax of sexual intimacy, a couple “shines with the light of Ain Sof”, God’s Infinite Eminence (see Sha’ar HaPesukim on Kohelet).

Needless to say, to attain such a level requires that the couple is totally unified spiritually, emotionally, mentally, and physically. It requires true love, going in both directions. This can be illustrated mathematically, where the gematria of love, “ahava” (אהבה), is 13, and when it flows both ways, 13 and 13 makes 26, the value of God’s Ineffable Name.

In our three-dimensional (x, y, z) universe, everything has six faces or sides.

Deeper still, the male and female are represented by the letters Vav and Zayin in the holy Hebrew alphabet. The letter vav has a phallic shape, and literally means a “hook” or “connection”, while zayin is a vav with a crown on top, since the woman is described as the “crown” of her husband (עטרת בעלה, as in Proverbs 12:4). Vav has a numerical value of six, and zayin follows with seven. Six is a number that represents the physical dimension, since all things in this three-dimensional world have six sides. The seventh is what’s inside that three-dimensional space, and therefore represents the inner, spiritual dimension. Naturally, this corresponds to the physical six days of the week and the spiritual Sabbath. And it relates to the male, represented by the physical six, and the female of the spiritual seventh.

The shapes of the letters vav, zayin, and chet (right to left), according to the ktav of the Arizal. 

The eighth is what transcends the three-dimensional space entirely. Eight represents infinity, and it is no coincidence that the international symbol for infinity is a sideways eight. In the Hebrew alphabet, the eight is the letter Chet. This letter represents the Chuppah, “marriage canopy”, of the vav (male) and zayin (female). If you look closely, the shape of the letter chet is actually a chuppah, and underneath it stand a vav and zayin, male and female.* Under the chuppah, their eternal, infinite (eighth) bond is forged. The vav and zayin combine into one, and when six and seven combine, they once more make 13, ahava, love.

(As a brief aside, the letter that follows in the alphabet is Tet, in the shape of a “pregnant” zayin, and with a numerical value of nine to represent the nine months of pregnancy.)

The Healing Power of Iyar

The parasha of Kedoshim teaches us that the greatest mark of holiness is sexual purity, especially a pure relationship between husband and wife. It isn’t a coincidence that this parasha is always read at the start of the month of Iyar, or in the Shabbat immediately preceding it (when we bless the month of Iyar). Our Sages teach us that Iyar (איר or אייר) is a month of healing, and stands for Ani Adonai Rofecha, “I am God, your Healer” (Exodus 15:26). There is even an old Kabbalistic custom to drink the first rain of the month of Iyar, for it is said to have healing properties.

For the Israelites that came out of Egypt, Iyar was a month of healing from their horrible past in servitude. It was in this month in particular that they were preparing for their meeting with God at Mt. Sinai. More accurately, it was not a meeting but a wedding, for the Divine Revelation at Sinai is always described as a marriage, with the mountain itself serving as the chuppah. This is the essence of the Sefirat haOmer period in which we are in, when we count the days in anticipation of our spiritual “wedding”, and spend each day focused on rectifying and healing a particular inner trait.

Just as this month is an opportune time to mend one’s relationship with God, it is an equally opportune time to mend one’s relationships with his or her significant other. Fittingly, the Rema (Rabbi Moshe Isserles, 1530-1572) wrote in his glosses to the Shulkhan Aruch that a divorce shouldn’t be done in the month of Iyar! (Even HaEzer 126:7) The reason for this is based on an intriguing legal technicality:

A bill of divorce (get), just like a marriage contract (ketubah) must be incredibly precise in its language. A tiny spelling error might invalidate the entire document. Rav Ovadia Yosef (1920-2013) was especially well-known for going through countless such contracts and repairing them, especially when it comes to the spelling of names. He was an expert in transliterating non-Hebrew names into their proper Hebrew spelling to ensure the validity of the marriage (or divorce) contract.

The same is true for spelling the other parts of the document, including the date. The problem with Iyar is that it has two spellings: איר and אייר. No one is quite sure which is more accurate. Though some say it doesn’t really make a difference how you spell Iyar, the Rema maintained that it is simply better to avoid getting divorced in Iyar altogether. When we remember that Iyar is the time for sanctifying ourselves, the time to focus on becoming kedoshim, and what that really means, we can understand the Rema on a far deeper level.

Embrace Your Other Half

The fact that the root of the problem is just one extra yud in the word “Iyar” is quite appropriate. The previously-mentioned Iggeret HaKodesh presents a classic Jewish teaching about man, “ish” (איש), and woman, “ishah” (אשה): The difference between these words is a yud and hei, letters that represent God’s Name. The similarity between them is aleph and shin, letters that spell esh, “fire”. The Iggeret HaKodesh states that when one removes the Godliness and spirituality out of a couple, all that’s left is dangerous fire. For a marriage to succeed, it is vital to keep it infused with spirituality. A purely physical, materialistic relationship built on lust, or chemistry, or socio-economic convenience is unlikely to flourish.

We further learn from the above that a couple must embrace each other’s differences (the yud and the hei). One of the most frustrating things in relationships is that men and women tend to view and experience things differently. In general, any two people will view and experience the same thing differently, and it is all the more difficult when the two are building a life together. It is important to remember that it is good to be different, to have alternate viewpoints, perspectives, and opinions. We should not be frustrated by this, but embrace it and use it to our advantage.

On that note, the Torah tells us that God made Eve to be an ezer k’negdo for Adam, an “opposing helper”. More accurately, our Sages teach us that Adam was originally a singular human with both male and female parts (Beresheet Rabbah 8:1). Only afterwards did God split this human into separate male and female bodies. (This is one reason why the Torah seemingly describes the creation of man twice, in Chapter 1 and 2 of Genesis.) So, when the Torah speaks of an ezer k’negdo following the “split” of Adam, it really refers to both husband and wife. Each is a helper opposite their spouse. The term k’negdo is of great importance, for it implies that men and women are inherently different, opposites, and it is because we are opposites that we can truly help each other. There wouldn’t be much use to being exactly the same.

Fulfilling the Mitzvah of “Love Your Fellow”

From the Torah’s description of the creation of the first couple, we can extract a few essential tips for a healthy marriage. One verse in particular stands out: “Therefore shall a man leave his father and his mother, and shall cleave unto his wife, and they shall be one flesh.” (Genesis 2:24) First, it is critical to keep the parents and in-laws out of the relationship. Second, husband and wife must “cleave” unto each other—spend plenty of time together, and as is commonly said, to never stop “dating”. Third, they shall be “one flesh”; one body and soul. It is vital to understand that husband and wife are a singular unit. In fact, the Talmud states that an unmarried person is not considered a “person” at all, since they are still missing their other half (Yevamot 63a). Each half should keep in mind that their spouse’s needs are their own needs. And each spouse should always have in mind not what they can get out of the other, but what they can give.

Of course, being one means loving each other as one. The Talmud famously states that a man should love his wife as much as himself, and honour her more than himself (Yevamot 62b). We can certainly apply this in reverse as well, for a wife should similarly love her husband as much as herself, and honour him more. That brings us back to the most prominent verse in this week’s parasha: “love your fellow as yourself”. In Hebrew, it says v’ahavta l’re’akha kamokha, where “fellow” is not quite the best translation. In the preceding verse, the Torah says “your brother” (achikha) and “your friend” (amitekha). What is re’akha (רֵעֲךָ)?

In the Song of Songs, King Solomon’s intimate Biblical poem, he constantly uses the term ra’ayati (רַעְיָתִי) to refer to his beloved. This is the same term used in the sixth blessing of the Sheva Berachot recited under the chuppah and during a newlyweds’ first week of marriage: sameach tesamach re’im (רֵעִים) ha’ahuvim. The newlyweds are referred to as “fellows” in love. So, while it might be a tall order to love everyone like ourselves, we can certainly at least love our spouses this way. And that might be all it takes to fulfill the mitzvah.

Our Sages teach that the month of Iyar which we have just begun is a time for healing, and we have suggested here that is a particularly auspicious time for healing marriages. As it turns out, those two may be one and the same. In one of the longest scientific studies ever conducted, researchers at Harvard University tracked the lives and wellbeing of families for nearly a century. The conclusion: the single greatest factor in ensuring healthy and happy lives (or not) was marriage. Statistically speaking, those couples that had the best relationships tended to live the happiest and healthiest lives.

Our Sages left one last hint for us to make the connection between the month of Iyar and the Sefirat haOmer period with the necessity of building healthy marriages: It is on that very same page of Talmud cited above (Yevamot 62b) that the Sages tell us about the deaths of Rabbi Akiva’s students in the Omer period—in the month of Iyar. In fact, the very next passage after the Omer one deals with marriages, and begins: “A man who has no wife has no joy, no blessing, and no goodness…”

‘Jewish Wedding’ by Jozef Israëls (1824-1911)


*This is the way a chet is written according to Kabbalah, as explained by the Arizal. However, in most cases (especially in Ashkenazi tradition) a chet is written as two zayins.

The Guardian Angels of Israel

‘Abraham and the Three Angels’ by James Tissot

This week’s parasha, Vayera, begins with Abraham being visited by a trio of angels. Jewish tradition holds that these angels were Michael, Gabriel, and Raphael. The Ba’al HaTurim (Rabbi Yakov ben Asher, c. 1269-1343)—famous for his numerological commentary—points out that the words “And behold three…” (והנה שלשה), referring to the three angels, has the same gematria (701) as “these are Michael, Gabriel, and Raphael” (אלו מיכאל גבריאל ורפאל).

Rashi (Rabbi Shlomo ben Itzchak, 1040-1105) comments that each angel came for a specific mission: Michael to bless Abraham and Sarah with news of their impending child; Gabriel to destroy Sodom (which happens right after in the Torah); and Raphael to heal Abraham from his circumcision (which happened just before). The root of Gabriel is gevurah, “strength” or “restraint”, which is why Gabriel often appears in difficult situations, or acts of destruction. The root of Raphael is refuah, “healing”, so he appears whenever a recovery is required. Michael is the guardian angel of Israel, as we are told explicitly in Daniel 12:1.

These three angels regularly appear together. They were originally depicted as the highest of the angels in the Heavens. Later mystical literature would place others above them (namely Metatron). Still, the trio of Michael, Gabriel, and Raphael remain the most well-known. What else do we know about them?

Michael: Priest and Saviour

In one mystical passage, the Talmud (Chagigah 12b) outlines the Seven Heavens. The first is called Vilon (“curtain”) and simply refers to the atmosphere stretching over the Earth like a curtain. This is the place of clouds and weather, serving no particular spiritual purpose. Then comes the Rakia, the vast realm beyond Earth’s atmosphere that includes the Sun, moon, and all the stars and planets, ie. outer space. The third Heaven is called Shechakim, which we learn from other sources is the interface between this physical universe and the spiritual realms beyond. The Sages sometimes metaphorically describe it as being composed of millstones, or slabs of pure marble. The Talmud says this is the source of the manna that the Israelites ate in the Wilderness.

The fifth, sixth, and seventh Heavens are called Ma’on, Machon, and Aravot, but it is the fourth Heaven that is of particular interest for the present discussion. Here one will find the illustrious Yerushalaim shel Ma’alah, the Heavenly Jerusalem, a spiritual version of the Jerusalem below. Mirroring the one on Earth, there is a Temple up there, too, and it is Michael who serves as its High Priest.

Michael also serves as “Prince of Israel” and our Heavenly Guardian. In this role, he stands opposite Samael, the Heavenly “Accuser” who seeks to harm Israel. Hence, Michael stands at the gates of Heaven, admitting the righteous and guiding their souls. Similarly, he was Israel’s guide during their forty years in the Wilderness, being identified with the “angel that will go before you” (Exodus 23:20, 32:34), as God has promised (see Midrash haNe’elam, Beresheet 2).

Naturally, Michael is a great saviour for the Jews. It was he who saved Abraham from the fiery furnace (Beresheet Rabbah 44:16), and protected Sarah when she was abducted by Avimelech (Pirkei d’Rabbi Eliezer 26). In one intriguing Midrash (Yalkut Shimoni, Beresheet 134), we learn that Michael saved the baby that was born from Dinah’s rape by Shechem. Michael took the baby to Egypt, into the care of a wealthy childless couple. That wealthy man was Potiphar, and the adopted baby was Osnat, future wife of Joseph!

Gabriel and the Founding of Rome

When it comes to Joseph, it was Gabriel that helped him throughout his journey. According to the Talmud (Sotah 36b), Gabriel taught Joseph overnight (or perhaps “uploaded” into his brain) knowledge of the seventy languages, which allowed him to become viceroy of Egypt. Gabriel also taught Joseph all of the esoteric mystical wisdom of the Torah (while Raphael taught the same wisdom to Isaac; see Ravad on Sefer Yetzirah).

The Talmud credits Gabriel with setting the foundations of Ancient Rome (Shabbat 56b). This happened on the very same day that King Solomon married an Egyptian princess. Although Solomon’s intensions were certainly good, his many marriages spiralled out of control, and ultimately led to his downfall. In poetic fashion, King Solomon first builds Jerusalem’s Temple, and simultaneously sows the seeds of its destruction, for Rome would go on to destroy Jerusalem’s Temple for good, ushering in an endless exile which we are still in.

Interestingly, archaeologists have found coins bearing images depicting this version of Rome’s founding. The coins show a divine being of some sort planting reeds in the Tiber River to set the foundations of the “eternal city”, just as the Talmud describes. These coins were minted in the time of Emperor Antoninus Pius, which is most fitting because the Talmud tells us that a Roman emperor named Antoninus was good friends with Rabbi Yehudah haNasi, and the two engaged in many philosophical discussions.

Coins minted by Emperor Antoninus depicting the founding of Rome.


The above essay is an excerpt from Garments of Light, Volume Three.
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