On Yom Kippur we take upon ourselves five afflictions, as taught in the Mishnah: abstaining from eating and drinking, bathing, anointing with oils, wearing shoes, and sexual intimacy (Yoma 8:1). Rabbi Ovadiah of Bartenura (c. 1445-1515) comments, as the Sages explain, that these prohibitions are derived from the five times that the Torah speaks of afflicting one’s soul on Yom Kippur. The number five is most significant when it comes to Yom Kippur. The Ba’al HaTurim (Rabbi Yakov ben Asher, c. 1269-1343) comments on Leviticus 16:14 that the five services performed in the Temple on Yom Kippur parallel the five prayer services that we recite on Yom Kippur (Arvit, Shacharit, Mussaf, Minchah, Neilah), as well as the five times that the Kohen Gadol would immerse in the mikveh, and the five souls of a person which are purified on this day. (For an explanation of these five souls, see A Mystical Map of Your Soul.)
This week (in the diaspora) we read the parasha of Kedoshim, literally “holy”. The name of the parasha is particularly significant, for although observing the entire Torah makes us holy, it is the laws of this parasha specifically that truly distinguish a holy person from the rest. This includes one of the most difficult mitzvot to fulfil: loving your fellow as yourself (Leviticus 19:18). It also includes honouring one’s parents (19:3 and 20:9), another one which our Sages describe as among the hardest to fulfil (Kiddushin 31b). Then there’s the mitzvah of not gossiping, which the Talmud holds to be the one transgression that everyone is guilty of to some extent (Bava Batra 165a). Several times in the parasha God reminds us to carefully observe Shabbat, which has so many halachic intricacies that it, too, is among the hardest mitzvot to fulfil properly.
Finally, towards the end of the parasha there is a long list of sexual prohibitions. Rashi comments (on Leviticus 19:2) that when God tells us to be kedoshim, “holy”, He is specifically referring to sexual purity. One can never be holy as long as they engage in any kind of sexually immoral behaviour. It should be noted that sexual purity does not mean celibacy. Unlike in some other religions and cultures, Judaism does not find sexual intimacy inherently sinful. On the contrary, when it is done between a loving couple in a kosher, monogamous union, then it is a holy act.
The classic Jewish text on sexual intimacy is Iggeret haKodesh, “the Holy Letter”. There we read how kosher sexual intimacy has the power to bring down the Shekhinah, God’s Divine Presence, “in the mystery of the Cherubs”. Interestingly, one of the Scriptural proofs for this is Jeremiah 1:5, where God says that before the prophet Jeremiah was born, and before he was even conceived, he was “sanctified” (hikdashticha) by God. An alternate way of reading this verse is that the act leading to conception is itself sanctified. The Arizal (Rabbi Isaac Luria, 1534-1572) added that at the climax of sexual intimacy, a couple “shines with the light of Ain Sof”, God’s Infinite Eminence (see Sha’ar HaPesukim on Kohelet).
Needless to say, to attain such a level requires that the couple is totally unified spiritually, emotionally, mentally, and physically. It requires true love, going in both directions. This can be illustrated mathematically, where the gematria of love, “ahava” (אהבה), is 13, and when it flows both ways, 13 and 13 makes 26, the value of God’s Ineffable Name.
Deeper still, the male and female are represented by the letters Vav and Zayin in the holy Hebrew alphabet. The letter vav has a phallic shape, and literally means a “hook” or “connection”, while zayin is a vav with a crown on top, since the woman is described as the “crown” of her husband (עטרת בעלה, as in Proverbs 12:4). Vav has a numerical value of six, and zayin follows with seven. Six is a number that represents the physical dimension, since all things in this three-dimensional world have six sides. The seventh is what’s inside that three-dimensional space, and therefore represents the inner, spiritual dimension. Naturally, this corresponds to the physical six days of the week and the spiritual Sabbath. And it relates to the male, represented by the physical six, and the female of the spiritual seventh.
The eighth is what transcends the three-dimensional space entirely. Eight represents infinity, and it is no coincidence that the international symbol for infinity is a sideways eight. In the Hebrew alphabet, the eight is the letter Chet. This letter represents the Chuppah, “marriage canopy”, of the vav (male) and zayin (female). If you look closely, the shape of the letter chet is actually a chuppah, and underneath it stand a vav and zayin, male and female.* Under the chuppah, their eternal, infinite (eighth) bond is forged. The vav and zayin combine into one, and when six and seven combine, they once more make 13, ahava, love.
(As a brief aside, the letter that follows in the alphabet is Tet, in the shape of a “pregnant” zayin, and with a numerical value of nine to represent the nine months of pregnancy.)
The Healing Power of Iyar
The parasha of Kedoshim teaches us that the greatest mark of holiness is sexual purity, especially a pure relationship between husband and wife. It isn’t a coincidence that this parasha is always read at the start of the month of Iyar, or in the Shabbat immediately preceding it (when we bless the month of Iyar). Our Sages teach us that Iyar (איר or אייר) is a month of healing, and stands for Ani Adonai Rofecha, “I am God, your Healer” (Exodus 15:26). There is even an old Kabbalistic custom to drink the first rain of the month of Iyar, for it is said to have healing properties.
For the Israelites that came out of Egypt, Iyar was a month of healing from their horrible past in servitude. It was in this month in particular that they were preparing for their meeting with God at Mt. Sinai. More accurately, it was not a meeting but a wedding, for the Divine Revelation at Sinai is always described as a marriage, with the mountain itself serving as the chuppah. This is the essence of the Sefirat haOmer period in which we are in, when we count the days in anticipation of our spiritual “wedding”, and spend each day focused on rectifying and healing a particular inner trait.
Just as this month is an opportune time to mend one’s relationship with God, it is an equally opportune time to mend one’s relationships with his or her significant other. Fittingly, the Rema (Rabbi Moshe Isserles, 1530-1572) wrote in his glosses to the Shulkhan Aruch that a divorce shouldn’t be done in the month of Iyar! (Even HaEzer 126:7) The reason for this is based on an intriguing legal technicality:
A bill of divorce (get), just like a marriage contract (ketubah) must be incredibly precise in its language. A tiny spelling error might invalidate the entire document. Rav Ovadia Yosef (1920-2013) was especially well-known for going through countless such contracts and repairing them, especially when it comes to the spelling of names. He was an expert in transliterating non-Hebrew names into their proper Hebrew spelling to ensure the validity of the marriage (or divorce) contract.
The same is true for spelling the other parts of the document, including the date. The problem with Iyar is that it has two spellings: איר and אייר. No one is quite sure which is more accurate. Though some say it doesn’t really make a difference how you spell Iyar, the Rema maintained that it is simply better to avoid getting divorced in Iyar altogether. When we remember that Iyar is the time for sanctifying ourselves, the time to focus on becoming kedoshim, and what that really means, we can understand the Rema on a far deeper level.
Embrace Your Other Half
The fact that the root of the problem is just one extra yud in the word “Iyar” is quite appropriate. The previously-mentioned Iggeret HaKodesh presents a classic Jewish teaching about man, “ish” (איש), and woman, “ishah” (אשה): The difference between these words is a yud and hei, letters that represent God’s Name. The similarity between them is aleph and shin, letters that spell esh, “fire”. The Iggeret HaKodesh states that when one removes the Godliness and spirituality out of a couple, all that’s left is dangerous fire. For a marriage to succeed, it is vital to keep it infused with spirituality. A purely physical, materialistic relationship built on lust, or chemistry, or socio-economic convenience is unlikely to flourish.
We further learn from the above that a couple must embrace each other’s differences (the yud and the hei). One of the most frustrating things in relationships is that men and women tend to view and experience things differently. In general, any two people will view and experience the same thing differently, and it is all the more difficult when the two are building a life together. It is important to remember that it is good to be different, to have alternate viewpoints, perspectives, and opinions. We should not be frustrated by this, but embrace it and use it to our advantage.
On that note, the Torah tells us that God made Eve to be an ezer k’negdo for Adam, an “opposing helper”. More accurately, our Sages teach us that Adam was originally a singular human with both male and female parts (Beresheet Rabbah 8:1). Only afterwards did God split this human into separate male and female bodies. (This is one reason why the Torah seemingly describes the creation of man twice, in Chapter 1 and 2 of Genesis.) So, when the Torah speaks of an ezer k’negdo following the “split” of Adam, it really refers to both husband and wife. Each is a helper opposite their spouse. The term k’negdo is of great importance, for it implies that men and women are inherently different, opposites, and it is because we are opposites that we can truly help each other. There wouldn’t be much use to being exactly the same.
Fulfilling the Mitzvah of “Love Your Fellow”
From the Torah’s description of the creation of the first couple, we can extract a few essential tips for a healthy marriage. One verse in particular stands out: “Therefore shall a man leave his father and his mother, and shall cleave unto his wife, and they shall be one flesh.” (Genesis 2:24) First, it is critical to keep the parents and in-laws out of the relationship. Second, husband and wife must “cleave” unto each other—spend plenty of time together, and as is commonly said, to never stop “dating”. Third, they shall be “one flesh”; one body and soul. It is vital to understand that husband and wife are a singular unit. In fact, the Talmud states that an unmarried person is not considered a “person” at all, since they are still missing their other half (Yevamot 63a). Each half should keep in mind that their spouse’s needs are their own needs. And each spouse should always have in mind not what they can get out of the other, but what they can give.
Of course, being one means loving each other as one. The Talmud famously states that a man should love his wife as much as himself, and honour her more than himself (Yevamot 62b). We can certainly apply this in reverse as well, for a wife should similarly love her husband as much as herself, and honour him more. That brings us back to the most prominent verse in this week’s parasha: “love your fellow as yourself”. In Hebrew, it says v’ahavta l’re’akha kamokha, where “fellow” is not quite the best translation. In the preceding verse, the Torah says “your brother” (achikha) and “your friend” (amitekha). What is re’akha (רֵעֲךָ)?
In the Song of Songs, King Solomon’s intimate Biblical poem, he constantly uses the term ra’ayati (רַעְיָתִי) to refer to his beloved. This is the same term used in the sixth blessing of the Sheva Berachot recited under the chuppah and during a newlyweds’ first week of marriage: sameach tesamach re’im (רֵעִים) ha’ahuvim. The newlyweds are referred to as “fellows” in love. So, while it might be a tall order to love everyone like ourselves, we can certainly at least love our spouses this way. And that might be all it takes to fulfill the mitzvah.
Our Sages teach that the month of Iyar which we have just begun is a time for healing, and we have suggested here that is a particularly auspicious time for healing marriages. As it turns out, those two may be one and the same. In one of the longest scientific studies ever conducted, researchers at Harvard University tracked the lives and wellbeing of families for nearly a century. The conclusion: the single greatest factor in ensuring healthy and happy lives (or not) was marriage. Statistically speaking, those couples that had the best relationships tended to live the happiest and healthiest lives.
Our Sages left one last hint for us to make the connection between the month of Iyar and the Sefirat haOmer period with the necessity of building healthy marriages: It is on that very same page of Talmud cited above (Yevamot 62b) that the Sages tell us about the deaths of Rabbi Akiva’s students in the Omer period—in the month of Iyar. In fact, the very next passage after the Omer one deals with marriages, and begins: “A man who has no wife has no joy, no blessing, and no goodness…”
*This is the way a chet is written according to Kabbalah, as explained by the Arizal. However, in most cases (especially in Ashkenazi tradition) a chet is written as two zayins.
This week, outside of Israel, we read the parasha of Acharei Mot. (In Israel, since Pesach is seven days and finished last Friday, Acharei Mot was read on Shabbat and this week the following parasha, Kedoshim, is read. For the next few months, the weekly parasha read in the Diaspora will be different than that read in Israel.) In Acharei Mot, we are commanded:
And any man of the House of Israel or of the foreigner that lives among them, who eats any blood, I will set My countenance upon the soul who eats the blood, and I will cut him off from among his people. For the soul of the flesh is in the blood, and I have therefore given it to you [to be placed] upon the altar, to atone for your souls. For it is the blood that atones for the soul. (Leviticus 17:10-11)
The Jewish people are absolutely forbidden from consuming any kind of blood, whether in a juicy steak or even the tiniest drop inside an egg. It is quite ironic that one of the most disgusting anti-Semitic accusations thrown upon the Jews is that Jews, God forbid, consume the blood of children. (It is all the more ironic that this “blood libel” originates among Catholics who, when taking communion, believe they are drinking the blood of Jesus—who was a Jew!) In reality, Jews obsess over ensuring that we consume no blood whatsoever, and one of the requirements of kosher meat is that all of the blood has been completely removed.
The Torah explains that we should not consume blood because nefesh habasar b’dam hi, the “soul of the flesh is in the blood”. If we eat meat, it is in order to obtain the nutrients in the flesh, not to absorb the spirit of the animal. The animal’s soul is, as the Torah commands, to be placed “upon the altar”. The Kabbalists explain that by doing so, the soul of the animal is allowed to return to the spiritual worlds from which it originates.
In precisely balanced language, the verses cited above state that a Jew who consumes any blood within which is soul, nefesh, will be “cut off” from his nation, and God will personally set His wrath upon that Jewish soul, nefesh. The same word is used to refer to the soul of the Jew and that of the animal. People sometimes forget that animals, too, have souls, and it is forbidden to harm animals in any way.
Having said that, there is of course a great difference between the soul of an animal and the soul of a human. In fact, we find in the Tanakh that five different words are used to refer to the soul. Our Sages explain that a person actually has five souls, or more accurately, five parts or levels to their soul. (The Ba’al HaTurim, Rabbi Yakov ben Asher [1269-1343], states that the five prayer services of Yom Kippur, and the five times that the Kohen Gadol would immerse in the mikveh that day, is in order to purify all five souls; see his commentary on this week’s parasha, Leviticus 16:14.) These five souls are in ascending order, and correspond to the spiritual universes of Creation and to the divine Sefirot. Each soul is itself made up of even smaller, intertwining parts. Understanding the soul and its dynamics is a central part of Jewish mysticism, and what follows is a brief overview of that spiritual map.
The First Three Souls
The first and lowest of the souls is the nefesh. As we have already seen, this soul is associated with the blood, and is the “life force” of a living organism. Above that is the soul called ruach, literally “wind” or “spirit”. We find this term right at the beginning of the Torah (Genesis 1:2) in referring to the Spirit of God (Ruach Elohim) and in many other places to refer to the souls of great people, such as Joshua (Numbers 27:18). Above that is the neshamah, literally “breath”, which we are first introduced to during the creation of Adam, where God breathes a nishmat chayim, “soul of life” into the first civilized man (Genesis 2:7).
These first three souls—nefesh, ruach, and neshamah; often abbreviated as naran—are spoken of widely across Jewish holy texts, from the Tanakh through the Talmud and the Zohar. For example, the Talmud (Niddah 31a) states how there are three partners in the creation of a person: the father is the primary source of five “white” things (bones, nerves, nails, brain, eyeball), the mother is the primary source of five “red” things (blood, skin, flesh, hair, iris), and God gives ten things, including the ruach and neshamah. (The nefesh presumably goes together with the blood from the mother.)
The Zohar (I, 205b-206a) elaborates that the neshamah is greater than the ruach, which is greater than the nefesh, and that a person only accesses higher levels of their soul if they are worthy. Sinners do not have access to their neshamas at all. They are just living nefesh, like animals. Based on this, the Zohar has a unique perspective on Genesis 7:22-23:
All in whose nostrils was the breath of the spirit of life [nishmat ruach], whatsoever was in the dry land, died. And He blotted out every living substance which was upon the face of the ground, both man, and cattle, and creeping thing, and fowl of the sky; and they were blotted out from the earth; and Noah alone was left, and they that were with him in the ark.
The Zohar sees these two verses as distinct. First, all those people who did merit a ruach and neshamah (meaning they weren’t completely sinful and didn’t deserve to perish in the Flood) died of natural causes. Only after this did God “blot out” all that remained, including animals and people who were so sinful they were essentially like animals, bearing only a nefesh.
With these three souls in mind, many aspects of life can be better understood. For example, when one is asleep only the nefesh remains in the body (to keep it alive), while the higher souls may migrate. This is why a sleeping body is unconscious and likened to a corpse, and why sometimes dreams can be prophetic, as the higher souls may be accessing information from the Heavens, or through interaction with other souls.
Another intriguing example is from Ibn Ezra (Rabbi Abraham ben Meir ibn Ezra, 1089-1167) who relates the three souls to three major purposes of sexual intercourse. The first and simplest is for procreation, something that even animals do, and naturally corresponds to nefesh. The second is for good health, corresponding to ruach. The third is for love and intimacy, fusing the souls of husband and wife, corresponding to the neshamah.
In addition to naran, the Zohar sometimes speaks of additional, even higher souls, such as “nefesh of Atzilut” and “neshamah of Aba and Ima” (see II, 94b). To make sense of these, we must turn to the Arizal.
Earning Your Higher Souls
In multiple places, Rabbi Chaim Vital (1543-1620), the primary disciple of the Arizal (Rabbi Isaac Luria, 1534-1572) and the one who recorded the bulk of his teachings, describes the anatomy of the soul (see, for example, the first passages of Sha’ar HaGilgulim or Derush Igulim v’Yosher 3 in Etz Chaim). At birth, a baby only contains a full nefesh. As the Torah states, the nefesh is in the blood, and the Arizal adds that since the liver filters blood and is full of it, it is the organ most associated with nefesh. By the age of bar or bat mizvah, a person now has the ability to fully access their ruach. The organ of ruach is the heart (also stated in the Zohar, III, 29b, Raya Mehemna), associated with one’s drives, and both inclinations, the yetzer hatov and the yetzer hara. Only at age 20 does the neshamah become fully available (in most cases). The neshamah is housed in the brain, and is associated with the mind.
Today, we know how scientifically precise those statements are. For example, at any given time the liver (the body’s largest internal organ) contains about 10% of the body’s blood volume, and filters about a quarter of all blood each minute. As well, we know today that the majority of the brain’s development ends around age 20 (though minor changes continue for at least another decade, if not longer). It therefore isn’t surprising that teenagers are so good at making bad decisions. We can also understand why being a teenager is so difficult emotionally, as this is when the ruach is in full force in the heart, and one struggles with their desires and inclinations.
Reinforcing what was said in the Zohar, the Arizal taught that one does not automatically have full access to these souls, but must work on themselves and merit to attain them. Unfortunately, a great many people spend their entire lives stuck in nefesh, living very materialistic and animalistic lives, never overcoming their desires and inclinations (ruach), or achieving any kind of mental greatness (neshamah). The potential is there, though never realized.
For those who do grow ever-higher, they may be able to access even loftier soul levels: the chayah and yechidah. In the Torah, we see many places where the soul is referred to as chayah, including right at the start where God breathes a soul into Adam and makes him l’nefesh chayah (Genesis 2:7). The chayah is sometimes described as an aura. It is not housed within the body, but glows outward, and plays an important role in the interactions between people. (Conversely, some early sources speak of the chayah as being within the body, and serving as its life force. See, for example, Beresheet Rabbah 14:9.)
Above it is the highest level of soul, the yechidah, “singular one”, which connects a person directly with God. It is like a divine umbilical cord, and one who realizes it and senses it may certainly draw through it information from Above. The yechidah, too, has Scriptural basis, for example in Psalms 22:21 and 35:17 where David asks God to save his nefesh and yechidah from danger.
Souls Intertwined With Universes
In Etz Chaim, Rabbi Vital cites the Talmud (Berakhot 10a) as the source for the concept of five souls, as well as the five olamot, spiritual universes. (The mystical Sefer HaBahir adds that this is the secret of the letter hei, which has a numerical value of five.) There in the Talmud, the Sages point out how David’s Barchi Nafshi, Psalms 103-104, uses the phrase Barchi nafshi et Hashem, “May my soul bless God” five times. These, the Sages state, correspond to the five olamot, “worlds” or “universes” that David inhabited. Though the Talmud goes on to present a more physical explanation of what these worlds are, it is possible to read deeper between the lines, and the Kabbalists find allusions to five cosmic, spiritual universes, which are: Asiyah, Yetzirah, Beriah, Atzilut, and Adam Kadmon. While explaining these worlds in depth is a topic for another time, we can state that the five souls correspond to these five universes.
In fact, the Arizal teaches that one can identify the soul elevation of another by studying the colour of their aura: black is the colour of Asiyah, the lowest, physical realm which we visibly inhabit. The higher world of Yetzirah, the domain of angels and spirits, is red. Even higher is Beriah, literally “Creation”, where the very spiritual foundations of Creation exist. It is white. Above this is Atzilut, “divine emanation”, which is pure, brilliant light. These worlds, and souls, correspond to the letters of God’s Name. The final hei is Asiyah/Nefesh, the vav is Yetzirah/Ruach, the first hei is Beriah/Neshamah, the yud is Atzilut/Chayah, and the “crown” atop the yud is Adam Kadmon/Yechidah.
All of these also correspond to the major branches of Torah study. Learning Tanakh is in Asiyah, while Mishnah is in Yetzirah. Talmud is in Beriah, while Kabbalah is in Atzilut. When one learns these texts, they are putting on a spiritual “garment” for that soul level, rectifying it and elevating it further, and this garment will remain with them in the World to Come (see Sha’ar HaPesukim on Tehilim). This is the deeper meaning of Psalm 19:8, which states that God’s Torah is temimah, meshivat nefesh, is “pure and restores the soul”.
Adam Kadmon is left out of the above (and in general is made distinct from the other four universes) because that level is where one has mastered all of the Torah branches, has refined their soul to the highest degree, and is a perfectly righteous person. This level may be equated to the super-lofty soul of Nefesh d’Atzilut which we previously mentioned from the Zohar. Such a rare person is referred to as a malakh, an “angel”, and this was the case with people like Eliyahu, Yehudah, Hezekiah, and Enoch (Sha’ar HaGilgulim, ch. 39).
Emptying The Universe’s Soul
In case it wasn’t complicated enough just yet, the Arizal taught that each of the five souls is itself composed of five souls. So, within the nefesh, ruach, neshamah, chayah, and yechidah (abbreviated as naran chai) there is an inner nefesh, ruach, neshamah, chayah, and yechidah! That makes 25 smaller parts to the soul. Furthermore, each of these parts is composed of 613 sparks corresponding to the 613 mitzvot. Each of those sparks is further composed of 600,000 even smaller sparks. Multiplying them all together, we get 9.195 billion sparks.
In the same place where he writes this (Sha’ar HaGilgulim, ch. 11), Rabbi Vital explains that all of these sparks were contained within Adam. We may assume that it probably isn’t the case that each person has 9 billion or more sparks, but that Adam’s original soul divided up into so many sparks. Since it is said that in the same way all people are physical descendants of Adam, they are also his spiritual descendants, we might conclude that the world should expect to have a population of up to 9.195 billion people. Interestingly, demographers are currently predicting that Earth’s population will actually top out around 9 billion, and will then start to decline. This prediction is quite amazing in light of one famous Talmudic teaching:
In Yevamot 62a, the Sages state that Mashiach will not come until all souls are born. They describe a Heavenly repository of souls called guf, literally “body”. Only when guf is empty can Mashiach arrive. The guf may be mystically referring to that first “body” of Adam which contained all souls within it. Once all of those sparks are born, all souls from the beginning of time will be alive simultaneously so that everyone can witness the tremendous Final Redemption. It appears we are inching ever closer to that moment.
For more about soul dynamics, see the following: