Tag Archives: Ketoret

Practical Jewish Meditation

An illustrated section from Gustav Doré’s “Moses Breaking the Tablets of the Law”

In this week’s parasha, Ki Tisa, we read how Moses goes up Mount Sinai on three separate occasions. His first ascent concludes with receiving the Two Tablets, only to come down and see the horror of the Golden Calf. Following this, the Torah tells us that “Moses returned to God”, back up the mountain, to address the Calf fiasco and its aftermath (Exodus 32:31). Moses then came back down to pitch a “Tent of Meeting” (33:7) where he could more regularly communicate with God without having to ascend the Mountain, and for when the Israelites would leave Sinai to head to Israel. Moses asked to see God’s Presence directly, and God replied that no mortal can see God and live, though He would show Moses His “back”. To do this, God asked Moses to come up Sinai one last time (34:2), where a new set of tablets would be created to replace the shattered ones.

When Moses descended from Sinai for the last time to present the new Tablets, the Torah tells us that “He was there with God for forty days and forty nights; he ate no bread and drank no water…” (34:28) Moses had gone up Sinai three times, each for forty days, making 120 days total. Indeed, if one counts the days of the Jewish calendar between Shavuot and Yom Kippur, one would find 120 days, since Shavuot is the date of the initial Sinai Revelation while Yom Kippur is when God forgave the Israelites for the Golden Calf and Moses returned with the new Tablets. At the end of Moses’ three sessions of intense meditation with God, his face glowed and the people could no longer look at him directly (34:29-30). Moses would henceforth wear a mask.

The Torah motif of going up a mountain to spend time in prayer and divine meditation spread all over the world, and we find very similar descriptions in other faiths that emerged after Judaism. Buddha, for instance, spent 40 days (or 49 days) up on a mountain meditating under a bodhi tree to attain enlightenment, and also abstained from food and water during that time. Jesus is said to have spent forty days in the wilderness without food and water, and Mohammad purportedly received his first revelation while meditating and fasting for days on Mount Hira at the age of 40. Despite the fact that Moses was undoubtedly the first, meditation today is associated more with Eastern faiths, and strangely not with Judaism.

The truth is that meditation has always been central to Judaism since ancient times. In fact, it is highly likely that it was Jewish exiles who introduced meditative practices around the world after their expulsion from Israel in the 6th century BCE at the hands of the Babylonians. It is intriguing to point out that many world religions began in the century following Israel’s exile, including Buddhism and Confucianism, as well as the Pythagorean and Orphic religions in Greece. Even ancient Zoroastrianism and Hinduism were heavily influenced by spreading Torah ideas in the middle of the first millennium BCE.

Today, science has uncovered the vast benefits of regular meditation—everything from reducing stress and improving sleep, to boosting the immune system and accelerating healing, even positively impacting the expression of our genes! So, what does the Torah tradition have to teach us about meditation, and what are some specific Jewish meditative techniques we can put into practice daily to enhance our lives? Continue reading →

Can a Husband and Wife Speak Lashon HaRa To Each Other?

This week’s parasha, Metzora, is primarily concerned with the laws of various skin diseases. Jewish tradition holds that the main reason for a person to contract these skin afflictions is for the sin of evil speech. The term metzora, loosely translated as “leper”, is said to be a contraction of motzi ra or motzi shem ra, “one who brings out evil” or gives someone a “bad name”. The Sages described lashon hara, a general category referring to all kinds of negative speech (even if true), as the gravest of sins.

The Ba’al HaTurim (Rabbi Yakov ben Asher, 1269-1343) comments on the parasha (on Leviticus 13:59) that the word “Torah” is used in conjunction with words like tzaraat or metzora five times, alluding to the fact that one who speaks lashon hara is likened to one who has transgressed all five books of the Torah! The Talmud (Arakhin 15b) famously states that one who speaks lashon hara “kills” three people: the subject of the evil speech, the speaker, and the listener. The same page states that lashon hara is equal to the three cardinal sins: murder, idolatry, and adultery. Other opinions (all supported by Scriptural verses) include: one who speaks lashon hara is considered a heretic, deserves death by stoning, and God personally declares that He and the speaker of lashon hara cannot dwell in the same space.

Having said that, the Talmud’s definition of lashon hara is quite narrow. It doesn’t include general tale-bearing, but specifically refers to slandering another person. It also states that lashon hara is only applicable when two people are speaking in private, secretly. If one slanders before three or more people, then it is evident that he doesn’t care that the subject will know he said it. It is like saying it publicly, or to the person’s face directly, which does not constitute lashon hara. (It is still a horrible thing to do, of course.) This is why God says (Psalms 101:5) that “Whoever slanders his fellow in secret, him I will destroy.” It is specifically when done in secret that it is such a terrible, cowardly sin.

Since Talmudic times, the definition of lashon hara has broadened considerably. It has come to include rechilut, “gossiping”, saying negative things about another person that are true, saying them publicly, and even to suggest or imply something disparaging about another, without naming a person specifically. When it comes to gossiping, one can find an allusion to its severity from the Torah itself, which states “You shall not go as a talebearer among your people, neither shall you stand idly by the blood of your fellow” (Leviticus 19:16). In a single verse, the Torah juxtaposes gossiping with failing to prevent bloodshed. One can learn from this that one who listens to gossip (specifically where another person is spoken of unfavourably) without trying to stop it is like one standing idly while the “blood” of another is being shed.

One question frequently asked about this is whether lashon hara applies between a husband and wife. We saw that the Talmud states lashon hara is especially horrible when spoken in secret between two people. Does this include a married couple as well? On the one hand, we want to distance ourselves from negative speech as much as possible, at all times. On the other hand, we expect a married couple to be allowed to speak freely between one another as they wish. After all, they are two halves of one soul and considered a singular unit.

A still of the Chafetz Chaim from a rare, recently released video of the great rabbi. Click the image to see the video.

The Chafetz Chaim (Rabbi Israel Meir Kagan, 1839-1933), generally considered the greatest authority on lashon hara, forbids such speech even between husband and wife. However, many other great authorities before and after him (including Rav Shlomo Zalman Auerbach, 1910-1995, and the Chazon Ish, Rabbi Avraham Isaiah Karelitz, 1878-1953) ruled on the contrary, and permitted a husband and wife to speak about whatever is on their mind, particularly if something bothers them. Technically, even the Chafetz Chaim is lenient in a case where a spouse is in distress and needs to get something off their shoulders.

Still, all agree that we should limit negative words as much as possible, and certainly keep gossip to a minimum. Of course, when negative words have a constructive purpose, it is not considered lashon hara at all, whether between spouses or fellows. This is the case if a person undoubtedly knows, for example, that a particular contractor or salesman is dishonest, and tells a friend in order to protect them from harm.

Repairing Evil Speech, Repairing the World

In the days of the Temple, the kohanim would bring about atonement for the nation through sacrifices and various offerings and rituals. The most important time for atonement was Yom Kippur, and the greatest atonement ritual of the day was when the Kohen Gadol, the high priest, would enter the Holy of Holies (just once a year) and fill it with incense smoke. What was the ultimate purpose of this? The Talmud (Arakhin 16a) states that it served to atone for lashon hara! This was especially necessary because, elsewhere, the Talmud (Bava Batra 165a) states: “Many transgress the law of stealing, few transgress the prohibition of adultery, and all transgress lashon hara.” Everyone is guilty of negative speech, at least to some degree. How do we repair this sin, especially when we don’t have a Temple today?

The Talmud (Arakhin 15b) states that if one is a Torah scholar, they should learn more Torah, and if one is not a Torah scholar, they should strive to be more humble. Like all the other statements, support is brought from verses in Tanakh. King Solomon said “A healing tongue is a tree of life” (Proverbs 15:4). The Sages see the use of the word tongue (lashon) as alluding to lashon hara, and therefore if one wants to heal their lashon hara, they should cleave to the Tree of Life. What is the Tree of Life? King Solomon himself said in another place (Proverbs 3:18) that the Torah is a Tree of Life! Therefore, to rectify the sin of lashon hara one should study Torah.

Upon closer examination, we see that Torah study is actually the perfect remedy for lashon hara. When a person speaks lashon hara they are using their tongue in a negative way and infusing bad energy into the world. When a person learns Torah (which is traditionally done vocally), they are using their tongue in a positive way and infusing good energy into the world. The balance is thereby restored, measure for measure. On top of this, the purpose of Torah study is ultimately to make a person better. The Torah is the best tool to counter the yetzer hara, the evil inclination, as God Himself declared: “I have created the evil inclination, and I have created the Torah as its remedy” (Sifre Devarim, 45). Thus, a person who learns Torah simultaneously neutralizes the evil speech they have spoken and refines their inner qualities so that they will not participate in evil speech in the future.

On that note, there are two kinds of people when it comes to lashon hara: those that like to speak it, and those that love listening to it. The latter often quell their conscience by telling themselves that they never speak lashon hara, God forbid, but only passively, faultlessly, hear it. As we’ve seen above, the listener is almost as culpable as the speaker. Thankfully, there is a remedy for this, too. While many don’t necessarily learn Torah directly from a sefer or on their own, today we have unlimited potential to learn Torah by listening to lectures. These are shared widely on social media, and through digital devices, on apps, and over the radio. Every person today is a click away from Torah learning.

This takes us back to the Talmud, which stated that a Torah scholar can repair lashon hara by learning, while one who is not a Torah scholar should become more humble. The big question here is how can a person just “become more humble”? Humility is one of the most difficult traits to attain! We might even say that the Talmud should have required the Torah scholar—who is constantly learning, growing, and working on themselves—to “become more humble”, not the other way around! How can we make sense of the Talmud?

To prove the point about the non-Torah scholar, the Talmud uses that same verse from Proverbs: “A healing tongue is a tree of life, while perverseness through it will break the spirit.” The plain reading of the verse is that a person who uses their tongue for positive, healing purposes is likened to a Tree of Life, while one who uses their tongue for perverseness is destroying their soul. The Sages take the latter half of the verse to mean, on a simple level, that one who uses their tongue for perverseness should “break their spirit”, ie. become more humble, in order to rectify the sin. There is also a deeper way to read that same verse.

To solve the puzzle, one needs to re-examine what “it” (bah, in Hebrew) refers to. The simple meaning is that “it” refers to the tongue, and one who speaks perverseness through it (the tongue) will break their spirit. However, the verse can just as easily be read so that “it” refers to the Tree of Life. If so, the verse is read this way: “A healing tongue is a tree of life while perverseness, through it [the Tree of Life] will break the spirit.” What is it that will “break” one’s spirit and cause them to become humble? The Tree of Life itself!

Therefore, it is specifically the learning of Torah, the Tree of Life, that brings one to more humility. With this in mind, if we go back to the Talmudic statement of our Sages, what they are saying is: The Torah scholar should rectify their sin by learning more Torah, as they have yet to attain the proper level of holiness, while a non-Torah scholar should learn by listening to more Torah, for this will have the same effect of bringing a person to humility, and rectifying lashon hara.

At the end, this rectification is what will bring Mashiach. In Kabbalistic texts, the generation before Mashiach is in the sefirah of Yesod, which is concerned primarily with sexuality. It is not a coincidence that this is one of the major global issues today. The time following Mashiach’s coming is that of the final sefirah, Malkhut, “Kingdom”. One of the most famous passages from the Tikkunei Zohar is “Patach Eliyahu”, customarily recited before the prayers. There we are told that “Malkhut is the mouth, the Oral Torah.” While Yesod is the sexual organ, Malkhut is the mouth; it is Torah sh’be’al Peh, the Oral Torah, literally “Torah on the mouth”. The key path to realizing Mashiach, Malkhut, is by rectifying the mouth, which is done through the study of Torah.*

As we prepare for Pesach, we should remember the Midrash (Vayikra Rabbah, ch. 32) which states that the Israelites were redeemed from Egypt in the merit of four things: for not changing their names, not forgetting their language, not engaging in sexual sins, and not speaking lashon hara. The same is true if we wish to bring about the Final Redemption. Not engaging in sexual immorality is a direct reference to Yesod, while the other three all deal with the holy tongue, with proper speech and Malkut: using holy names, speaking the Holy Language, and making sure to speak only positive words.

‘Going Up To The Third Temple’ by Ofer Yom Tov

*More specifically, the first rectification is that of the “lower mouth”, Yesod, a tikkun that will be fulfilled by Mashiach ben Yosef. This is followed by the tikkun of the upper mouth, Malkhut, fulfilled by Mashiach ben David (of whom the Prophet says he will slay evil with his mouth, Isaiah 11:4) bringing about God’s perfect Kingdom on Earth.

Moses and Korach, Abel and Cain, Water and Ice

This week’s Torah reading is named after Moses’ cousin, Korach, and describes his rebellion against the leader of the Jewish people. Rashi’s commentary quotes a number of Midrashic texts to explain Korach’s motivation. Korach was a very wealthy and very wise man. Yet, despite being a distinguished member of the community, and Moses’ cousin, he was not appointed to any prominent roles. The high priesthood was bestowed upon Aaron, while the leadership of the Kohatithes (one of the major divisions of the Levites) was given to Elitzaphan, who was younger than Korach.

Upset by these developments, Korach gathered 250 others and protested: “…the entire congregation, all of them, are holy, and God is in their midst, so why do you raise yourselves above God’s assembly?” (Numbers 16:3) Korach essentially accused Moses of nepotism: putting his own favourites in holy positions to rule over the people, when in reality all the people should be on a high and exalted level, as they are all equally part of God’s assembly.

This was a very good argument, and many were swayed by Korach. After all, God had said to the people that “… you will be a kingdom of priests, and a holy nation” (Exodus 19:6). Amazingly, Rashi writes that Moses himself agreed with Korach! Moses said:

“Among the nations, there are many forms of worship and many priests, and they do not all gather in one temple. We, however, have only one God, one ark, one Torah, one altar, and one High Priest, but you two hundred and fifty men are all seeking the High Priesthood! I, too, would prefer that. Here, take for yourselves the service most dear [to God] of all: it is the incense, more cherished than any other sacrifice, but it contains deadly poison, by which Nadav and Avihu were burnt, so be warned…” (Rashi on 16:6)

The Incense Offering

The ketoret, or incense offering, was the greatest of Temple services, and could only be performed by the High Priest. It is said that anyone else who attempted it (including the High Priest if he was not in the highest state of purity) would die immediately. The Torah already relayed the story of Nadav and Avihu, the sons of Aaron who tried to bring their own incense, and perished.

"Death of Korah, Dathan, and Abiram" by Gustave Doré

“Death of Korah, Dathan, and Abiram” by Gustave Doré

So, Moses told Korach and his supporters that he would have loved for everyone to be at the level of high priesthood. This is how God had originally intended it after all, and one day in the future it would be so. At the present moment, though, the people were simply not ready for it. If they indeed thought they were all capable of being the High Priest, Moses suggested for them to each bring their own incense. He warned them, though, not to forget what had happened to Nadav and Avihu.

The narrative continues with Korach and his supporters bringing their own incense offering, with the result being utter failure, and every one of them losing their life for it (16:35). Korach himself, together with his main supporters Datan and Aviram, was given a more severe punishment: they were swallowed up by the earth. Interestingly, this specific punishment was decreed by Moses. Why did Moses specifically want Korach to be swallowed up by the earth?

Cain and Abel

The Arizal explains that Moses and Korach were reincarnations of Abel and Cain (Sha’ar HaGilgulim, Ch. 29 and 32). Cain had risen up against Abel, argued with him, and then murdered him. The text states that the earth had “opened its mouth” to receive Abel’s blood (Genesis 4:11). This time around, Cain’s soul (within Korach) again rose up against Abel’s soul (within Moses) and quarreled with him. Now, to complete the spiritual rectification, measure for measure, it was Abel that buried Cain in the earth, with the text once again saying that the earth had “opened its mouth” (16:32).

Water and Ice

Practically speaking, Moses and Korach represent two types of people, indicated by their names. Moses, Moshe, was a name given by the Pharaoh’s daughter, who said ki min hamayim meshitihu, “For I drew him out of the water.” Korach, on the other hand, has the exact same Hebrew spelling as kerach, ice. Moses represents water; Korach represents ice. The latter is cold, hard, and unyielding, expanding ever larger as it freezes, symbolic of an inflating ego. The former is fluid, life-giving, and always flows to the lowest possible point, symbolic of humility. The lesson here is for each person to emulate the watery traits of Moses, and not the frozen qualities of Korach.