Tag Archives: Mind-Body Connection

Three Reasons to be Religious

An artist’s rendition of the Ark of the Covenant

In this week’s parasha, Vayelech, we read how Moses completes writing the Torah and places it inside the Ark of the Covenant. The parasha cautions multiple times that we must not stray from this Torah, for our own benefit. At this introspective time of year, it is especially pertinent to ask: what is the benefit of living a Torah life? Why bother being religious? Aside from the simple answers, like fulfilling God’s will, earning an afterlife, or knowing this is the right way, what are the tangible, clear, positive impacts of living religiously? While there are, of course, many reasons, the following are three vital benefits of a life according to God’s Torah.

1. Personal Development that Works

Although Mussar as a large-scale movement only began in the 19th century, it has always been a central part of Judaism. The root of the word mussar (מוּסַר) literally means “restraint” or “discipline”. It is about developing self-control, awareness, morality, and being in tune with one’s inner qualities. The origin of this word is actually in the Book of Proverbs, which begin with this very term: “The proverbs of Solomon, the son of David, king of Israel, to know wisdom and mussar, to comprehend sayings of understanding, to receive mussar of reason, justice, law, and ethics.”

Before Proverbs, the word mussar appears once in the Torah, in reference to God disciplining us (Deuteronomy 11:2). The Torah instructs us to be kind and generous, humble and wise, restrained and strong; to take care of the widow and orphan, of the poor and oppressed. The prophets of Israel continued to instruct the people in this way, reminding them to be upright and just individuals. The tradition continued into the Rabbinic period, with ancient treatises like Pirkei Avot (a tractate of the Mishnah) wholly devoted to inspiring personal growth and self-improvement.

One who lives a Torah lifestyle is immersed in such teachings. Whether it’s simply reading the weekly parasha, or listening to the rabbi’s dvar; going through Avot in the weeks between Passover and Shavuot, reciting Selichot in the Forty (or Ten) Days of Repentance, or participating in the various fasts throughout the year, a religious Jew is simply unable to abstain from personal growth of some kind. We are constantly reminded of the humility of Moses, the selflessness of Abraham, the devotion of David, and the wisdom of Solomon; the incomparable patience of Hillel, the studiousness of Rabbi Akiva, and the tremendous qualities of countless other great figures. These are our heroes, and we are constantly prompted to emulate them.

There is no doubt whatsoever that a Jew who is truly religious (and not just religious in appearance, or because this is how he grew up) is continually becoming ever kinder, more humble, and generally a better human being. Now, it may be argued that even a non-religious person can focus on personal growth, and there isn’t a lack of secular self-help literature out there. This is true, but there is one key difference:

The secular person is improving for their own benefit (and the benefit of those immediately around them), while the religious person is improving not only for that benefit, but also because he understands that God demands this of him. This is important because the secular person might feel like reading a self-improvement book this week, or working hard on himself this year, but might completely forget about it next week, or might have a very busy year in which he didn’t have any time for this kind of thing at all. The religious Jew does not have this luxury. He will be fervently repenting and reflecting during the High Holiday season, and during Sefirat HaOmer and during the Three Weeks, because he is obligated to do so and cannot abstain. Religion forces us to improve. It demands that we become better, and God will judge us if we do not. This makes all the difference.

Take, for example, a person going on a diet. We all know that the vast majority of diets fail. Why is this so? Because there is nothing external forcing a person to stick to the diet. Eventually, they will slip up once, and then again, and soon enough the diet will be a forgotten thing of the past. Meanwhile, a religious person who takes upon themselves a kosher diet is unlikely to lapse. Most religious Jews happily stick to a kosher diet their entire life, despite the fact that it is so difficult. Why is such a diet successful? Because there is an external factor—God—that keeps us firmly on the diet.

Thus, while every 21st century Westerner might be engaged in some sort of secular personal development, these fleeting periods of growth are inconsistent at best, and completely ineffective at worst. Religious-based personal development works, and this is one major benefit to a Torah lifestyle.

2. The Importance of Community

While other religions may be practiced in solitude, Judaism is an entirely communal faith. The ideal prayer is in a minyan of ten or more, the ideal Torah study in pairs; marriage and child-bearing are a must, a holiday is no holiday without a large gathering, and even a simple daily meal should ideally have at least three people. Judaism is all about bringing people together. Indeed, Jews are famous for sticking together and helping each other out. There are interest-free loans, and a gmach that freely provides to those in need of everything from diapers to furniture. Jews pray together, feast together, study together, and take care of each other. A Jew can visit the remotest Chabad House in the farthest corner of the world and still feel like he is having a Shabbat meal at home.

“Belongingness” fills the third rung of Abraham Maslow’s Hierarchy of Needs. Judaism neatly facilitates the fulfilment of all five rungs.

Jews are not a nation, culture, ethnicity, or even a religion; we are, as Rabbi Moshe Zeldman put it, a family. And it is worth being a part of this extended family. We know from the field of psychology how important “belongingness” is. We know the troubles that people go through just to feel like they belong, or to have a community around them. We know how loneliness plays a key role in depression and mental illness. We know that “no man is an island”, and how important it is to be surrounded by a supportive community. The religious Jewish community is tight-knit like no other. Doors are always open for Sabbaths and holidays, charities are always open to help, and the synagogue serves as the nucleus of the community.

It is important to mention here how necessary it is for a community to stay physically close together. This is one major positive side-effect of not driving on Shabbat. In so doing, we must remain within walking distance of the synagogue, and therefore within walking distance of the whole community. The fatal error that the Conservative movement made was in allowing driving to the synagogue. As soon as this change was made, people saw no need to live close to the synagogue, and bought homes further and further away, tearing the community apart. Once the largest Jewish denomination in America, Conservative Judaism has been on a steadily decline ever since.

And so, the second major reason to be religious is the close community that comes with it. Dan Buettner, who famously spent decades studying communities around the world where people live longest and healthiest, concluded that being part of a “faith-based community” adds as much as fourteen years to a person’s life!

3. Cultivating the Mind, Mastering the Universe

Today, we find ourselves in an incredible age where centuries worth of philosophy, mysticism, and science are converging. Going back at least as far as George Berkeley (1685-1753), and really much farther to Plato (c. 427-347 BCE), philosophers have long noted the illusory nature of this physical world, and some denied the very existence of concrete material as we perceive it. The only real substance to this universe, according to them, is the mind. We live in a mental universe.

While this may sound far-fetched, the physics of the past century has brought us a great deal of proof to support it. The Big Bang taught us that the entire universe emerged from a miniscule, singular point, and that all was once in a ball of uniform energy, and that all matter (which appears to come in so many shapes and forms) really emerges from one unified source. The famous double-slit experiment showed us that all particles of matter are also simultaneously waves. Sometimes particles behave like solid objects, and other times like transient waves. The only difference is the presence of an observer, a conscious mind. Our minds literally impact our surroundings. Max Planck, regarded as the father of quantum physics, remarked:

As a man who has devoted his whole life to the most clear headed science, to the study of matter, I can tell you as a result of my research about atoms this much: There is no matter as such. All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.

The “matrix” of this vast universe is the mind. Of course, this has been a central part of Kabbalah and other schools of mysticism for millennia. The Tikkunei Zohar (18b) transforms the first word of the Torah, Beresheet (בראשית), into Rosh Bayit (ראש בית), ie. that this entire universe (bayit), is a product of God’s “Mind”, or perhaps existing in His head (rosh). In fact, the Kabbalists say that if God were to stop thinking about a person even for the briefest of moments, that person would cease to exist. This is related to what we say daily in our prayers, that God “each day, constantly, renews Creation.” God is that Mind that holds the universe in existence.

And we are all a part of that Mind. After all, He made us in His image, with a small piece of that universal consciousness. This is related to the “quantum brain” hypothesis we have spoken of in the past, a scientific theory suggesting that our brains are entangled with the universe, which may itself be “conscious” in some way. In short, thousands of years of human reason, mysticism, and experimentation points to one conclusion: the only real currency in this universe is the mind.

In that case, the only thing really worth developing is the mind. The more powerful one’s mind is, the greater control one wields over the universe. This isn’t just a pretty saying, we know scientifically that our minds affect the universe around us. More personally, studies have shown that meditation (and prayer) can actually impact the way our genes are expressed! We may be able to consciously affect the biology of our bodies down to the molecular level.

The placebo effect is the best proof for this. Science still cannot explain how it is that a person who simply believes they are receiving treatment will actually heal. Surgeons have even done placebo surgeries, with results showing that people who were only led to believe they were operated on still improved just as well as those who actually went under the knife. How is this possible?

The answer is obvious: our minds have a very real, concrete, physical affect on reality. Unfortunately, most people are unaware of this latent power, and must be duped into it (as with placebos). But that power is definitely there, and its potential is immeasurable. One must only work to develop these mental powers.

Judaism provides us with exactly this opportunity. Like no other religion, Judaism is entirely based on ceaseless mental growth. We must always be studying, praying, blessing, meditating, contemplating, and reasoning. Scripture tells us to meditate upon the Torah day and night (Joshua 1:8), and the Talmud reminds us that talmud Torah k’neged kulam, learning Torah is more important than all other things. The mystical tradition, meanwhile, is built upon mental exercises like hitbonenut (“self-reflection”) and hitbodedut (“self-seclusion”), yichudim (“unifications”) and kavannot (“intentions”). A religious Jew is constantly developing not only their outer intellect, but their inner mental capacities.

And this is the true meaning of Emunah, loosely translated as “faith”. The first time the word appears in the Torah is during the battle with Amalek, following the Exodus, where we read how Moses affected the outcome of the battle by holding up his arms emunah (Exodus 17:12). Moses was very much affecting the universe around him. The only other time the word appears in the Torah itself is in next week’s parasha, Ha’azinu, where God is described as El Emunah (Deuteronomy 32:4). In light of what was said above, this epithet makes sense: God is that Universal Mind that brings this illusory physical world into existence. God is the ultimate mental power, and our minds are only tapping into that infinite pool.

Not surprisingly, the prophets and sages describe Emunah as the most powerful force in the universe. King David said he chose the path of Emunah (Psalms 119:30), while King Solomon said that one who breathes Emunah is the greatest tzaddik, and has the power to repair the world with his tongue (Proverbs 12:17-18). Amazingly, the Sages (Makkot 23b) reduced the entire Torah—all 613 mitzvot—to one verse: “The righteous shall live in his Emunah” (Habakkuk 2:4). Perhaps what they meant is that the purpose of all the mitzvot is ultimately to develop our Emunah; to strengthen our minds, to recognize the Divine within every iota of the universe, and to align our consciousness with God’s. This is the secret of the rabbinic maxim: “Make your will like His will, so that He should make His will like your will. Nullify your will before His will, so that He should nullify the will of others before your will.” (Avot 2:4)

Being religious Jews provides us with a regular opportunity (and requirement) to develop our mental faculties. Aside from the many positive health effects of doing so (including staving off mental and neurological illnesses, and even living longer), we are also given a chance to become real masters of the universe around us; to transcend our limited physical bodies. At the end of the day, that’s what life is all about.

Is Your Brain a Quantum Computer? (A Scientific Explanation for the Soul and Afterlife)

This week’s parasha, Chayei Sarah, begins with the passing of the matriarch Sarah. The Torah states that “the lives of Sarah were one hundred years, and twenty years, and seven years…” Traditionally, two big questions were asked of this verse: the first is why the Torah describes her life as one hundred, twenty, and seven years instead of simply saying that she was 127 years old when she died. The second is why the Torah says these were the lives of Sarah, instead of life in the singular, especially in light of the fact that the parasha actually describes her death, not life!

The classic answer to the first question is that Sarah was as beautiful at 100 as she was at 20, and she was as pure at 20 as she was at 7 years old. The answer to the second question, as we’ve explored in the past (see ‘A Mystical Journey through the Lives of Sarah’ in Garments of Light), is that Sarah – or at least a part of her soul – was immediately reincarnated in Rebecca, and thus Sarah’s life and life’s work continued with her future daughter-in-law. In general, the word for “life” in Hebrew is in plural, chaim, which alludes to the fact that there are really two lives: the transient life in this current physical world, and the everlasting life of the soul.

Today, many question (or outright reject) the possibility of an afterlife. Such people argue that there is no evidence or scientifically plausible explanation for such things. When the body dies, the person dies with it, and that’s it. In reality, there is a great deal of evidence to support the notion of a soul and an afterlife, and even one solid scientific explanation that is slowly gaining popularity and acceptance.

The Quantum Brain

Although there have been millions of cases of “near death experiences” and medically-induced “clinical deaths”—many of which end with the victim or patient describing other worlds and relating accurate information that would have been impossible for them to know—these are all relegated to “anecdotal evidence” and generally not taken seriously in the scientific community. We can put all of that aside (together with countless people’s personal stories of prophetic dreams and premonitions, “out-of-body” experiences, miraculous occurrences, and other inexplicable phenomena), and focus strictly on accepted science.

In recent decades, neurologists studying the human brain have sought to uncover what it is that generates consciousness and actually makes the brain work. Why and how is it that this network of cells produces a “mind”? Biology and chemistry have given us the general mechanisms of electrical signals and neurotransmitters, but have not been able to answer the real fundamental questions. To solve the mystery actually requires the most complex of sciences: quantum physics.

In 1989, world-renowned physicist Sir Roger Penrose published The Emperor’s New Mind in which he argued that classical physics simply cannot explain consciousness, nor can the brain be compared in any way to a typical computer, or be explained with familiar algorithms. Penrose suggested that the only plausible explanation for consciousness can come from quantum physics.

To go into the major principles of quantum physics is far beyond our scope. Indeed, one of the great quantum physicists, Richard Feynman, once noted: “I think I can safely say that nobody understands quantum mechanics.” Suffice it to say that quantum physics has completely revolutionized science and our entire understanding of reality. It has turned the universe into a funky place where just about anything is possible, and where things at the sub-atomic level behave in totally bizarre ways. Niels Bohr, one of the early quantum physicists (and a Nobel Prize winner) offered that “If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.” Meanwhile, the man who is often called “the father of quantum physics”, Max Planck, stated:

As a man who has devoted his whole life to the most clear headed science, to the study of matter, I can tell you as a result of my research about atoms this much: There is no matter as such. All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.

From his lifetime of studies, Planck concluded that reality as we know it doesn’t exist, and all of matter is held together by some kind of universal mind or consciousness. Building on these ideas, and the complex math and science behind them, Penrose proposed that the brain is a “quantum computer” of sorts, and may be intricately linked to the very fabric of the universe.

Quantum Biology and the Soul

Penrose’s hypothesis inspired a psychology professor in Arizona named Stuart Hameroff. As a practicing anesthesiologist, Hameroff knew that anesthesia works by shutting down small proteins inside neurons called microtubules, and this shuts off a person’s consciousness. Penrose and Hameroff teamed up to continue researching the possibility of the brain as quantum computer. Incredibly, their conclusions suggest that the brain can actually store its quantum information in the universe itself, so that even if the brain was to die, its information would not die with it. That information can be held indefinitely in the universe, and can return to a revived brain, or even into another brain. This would explain near death experiences and clinical deaths, and provides a scientific explanation for reincarnation and a life after death. The death of the body does not at all mean the death of the person, or that person’s memories and thoughts.

While there are those who are quick to criticize the theory and reject it, no one has been able to actually refute it. In fact, since the theory was first proposed, more and more evidence has accumulated to support it. In 2014, quantum biologist Anirban Bandyopadhyay (based in Japan’s National Institute for Materials Science and a visiting professor at MIT) successfully demonstrated the quantum activity of microtubules.

It appears that science has finally discovered the soul. There are now valid, empirical evidence-based theories to explain the existence of an eternal mind or spirit, a universal consciousness, the possibility of an afterlife and reincarnation. The scientific community needs to stop aggressively denying anything that seems “spiritual”, and instead delve deeper into this exciting and promising new field. This sentiment was already expressed long ago by Nikola Tesla, considered by many to be the greatest scientist of all time: “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” It was the genius Tesla who first noted that his brain “is only a receiver,” and stated that “In the Universe there is a core from which we obtain knowledge, strength, inspiration. I have not penetrated into the secrets of this core, but I know it exists.”

Everything You Wanted to Know About Reincarnation in Judaism

This week’s Torah portion is Mishpatim, which is concerned with the first major set of laws that the Israelites received following the Ten Commandments. While the term mishpatim literally means “ordinances” or “judgements”, the Zohar (II, 94a) suggests a very different interpretation:

“And these are the judgements which you shall set before them…” These are the rules concerning reincarnation, the judgement of souls that are sentenced according to their acts.

The Zohar goes on to interpret the laws in the Torah with regards to the mechanisms of reincarnation. For example, whereas the Torah begins by describing a Hebrew servant who is indentured for six years of labour and must then be freed in the seventh year, the Zohar interprets that this is really speaking of souls which must reincarnate in order to repair the six middot before they could be freed. (The middot are the primary character traits: chessed, kindness; gevurah, restraint; tiferet, balance and truth; netzach, persistence and faith; hod, gratitude and humility; and yesod, sexual purity.)

While the Zohar speaks at length about reincarnation, it is the Arizal who systematically laid down the rules of reincarnation and explained the Zohar in depth. His primary disciple, Rabbi Chaim Vital, recorded these teachings in a famous treatise known as Sha’ar HaGilgulim, “Gate of Reincarnation”. The following is a brief condensation of the basic rules of reincarnation that are defined in this tremendous text, answering many of the common questions people have about spiritual transmigration.

Why Do People Reincarnate?

At the start of the eighth chapter, Rabbi Vital writes:

למה מתגלגלים. דע, כי הנשמות יתגלגלו לכמה סבות, הראשונה הוא, לפי שעבר על איזו עבירה מעבירות שבתורה, ובא לתקן. הב’ הוא, לתקן איזו מצוה שחסר ממנו. השלישית היא, שבא לצורך אחרים, להדריכם ולתקנם… לפעמים יתגלגל, ליקח את בת זוגו, כי לא זכה בראשונה לקחתה

Why do people reincarnate? Know that souls reincarnate for several reasons: The first is that one transgressed one of the prohibitions in the Torah, and returns to repair it. The second is to fulfil a mitzvah that one lacks. The third is in order to assist others, to guide them, and rectify them… Sometimes one reincarnates to marry their soulmate, which they did not merit to do in a previous life.

The Ari explains that people mainly reincarnate in order to atone for sins of past lives, or to fulfil mitzvahs that they didn’t do previously. Later, in Chapter 16, we read that people who return do not have to fulfil all the mitzvahs in one lifetime, but only have to accomplish those that their souls are still lacking. Some reincarnate not for their own rectification, but to assist others. We are told elsewhere that these are usually very righteous individuals who agree to return to this world in order to help others.

Fresco of the Resurrection of the Dead from the ancient Dura-Europos Synagogue

Some also reincarnate because they either did not marry, or married the wrong person. They must return to reunite with their true soulmate. The Arizal teaches that, unfortunately, some people are so deeply mired in kelipot, negative spiritual “husks”, that they are unable to find their soulmate in this world. These people will reunite with their other half only in Olam HaBa, the “next world” at the time of the Resurrection. With regards to finding soulmates, this is directed particularly at male souls, for it is primarily a man’s responsibility to find his soulmate.

On that note, the following chapter tells us that female souls actually reincarnate very rarely. To begin with, female souls are more refined than male ones, and are unlikely to require more rectifications. What does happen more commonly is that male souls are reincarnated into female bodies! This opens up a number of fascinating scenarios which Rabbi Chaim Vital describes.

What Do People Reincarnate Into?

In Chapter 22, we read that people can reincarnate not only into human bodies, but also animals, vegetation, and even inanimate matter. For example, a person who feeds others non-kosher food reincarnates as a tree; one who sheds blood reincarnates into water; those who transgress various sexual prohibitions reincarnate into bats, rabbits, and other animals; while proud people and those who talk too much reincarnate into bees. (We are told that this is what happened to the judge Deborah who, despite her greatness and wisdom, had a bit of pride and was required to reincarnate into a bee, hence her name devorah, which literally means “bee”!)

It is important to mention, though, that an entire human soul does not fully reincarnate into another organism. Rather, souls are complex entities made up of many different interacting sparks. It is only those sparks that require rectification that return to this world (Chapter 14). Interestingly, the Arizal teaches that when two people really dislike each other, and are constantly in conflict with one another, this is often because the two are sharing sparks from one soul!

How Many Times May One Reincarnate?

Sha’ar HaGilgulim records that a person can reincarnate thousands of times—but only on the condition that they improve at least a little bit in each incarnation. If they fail to improve, they can only reincarnate a maximum of three times. After three strikes, that particular spark is sent to Gehinnom (loosely translated as “hell”) where it will be purified. However, the souls of those who regularly learn Torah are never sent to Gehinnom, and always merit reincarnation. This is one of the incredible protective powers of regular Torah study.

In multiple places, the Arizal teaches about the reincarnations of Abel, the son of Adam. Abel (הבל) had a good side and a bad one. The good side was represented by the letter Hei (ה) of his name, and the bad by the Beit and Lamed (בל). The bad part needed to be rectified, so it reincarnated in Laban (לבן), the wicked father-in-law of Jacob. Laban didn’t do much better, so he was reincarnated in the gentile prophet Bilaam (בלעם). He, too, was an ungodly person, so the Beit-Lamed soul was reincarnated for the third time in Naval (נבל), the ungrateful man who rejected David. Naval was strike three, and that Beit-Lamed soul no longer returned in a reincarnation.

We see from the above how a person’s name may offer tremendous hints as to their soul sparks, previous lives, tests, challenges, and character traits. When we read about the above individuals in the Tanakh, we see how similar they were. All three were very wealthy, famous, and participated in divination and sorcery. All were cunning, greedy, and deceitful individuals. The Arizal explains in detail what rectifications each was supposed to do, and how one life affected the next, weaving together these three seemingly unrelated Biblical narratives that span nearly a thousand years into one beautiful tapestry.

Which Body Will A Person Have at the End?

Perhaps the most famous question: if a soul has so many different bodies over so many different lifetimes, which body will that soul inhabit in the afterlife, or in the world of Resurrection? Rabbi Vital writes:

וכן הענין בכל נשמה ונשמה, וכאשר יהיה זמן התחיה, כל גוף וגוף יקח חלקו של נשמתו, כפי חלק הזמן שלו באיזו מדרגה היתה

And with each and every soul, when the time of the Resurrection comes, each and every body will take its corresponding soul, according to the part that it had at that particular time.

Thus, each part of the soul will have its own body, and all reincarnations will exist simultaneously as individuals in Olam HaBa!

Breaking Free from Materialism

In Chapter 23, Rabbi Vital suggests that the most important thing to take from all of this is to live a meaningful, spiritual life. When a person is mired in materialism, and cares only for their physical aspects, they become so attached to their bodies that they cannot exist without one. And so, when that person’s body dies their soul is in complete disarray; frightened, pained, and unable to ascend onwards. Angels must come and quickly place the soul in a new body. As such, this person can never free themselves from endless reincarnations into this imperfect, difficult world.

However, those who in their lifetimes tap into their souls, and are comfortable with their spiritual side, are able to simply take off their dead bodies like an old garment, and move on. For such people, their wonderful portion in Olam HaBa is not too far away.


The above is an excerpt from Garments of Light: 70 Illuminating Essays on the Weekly Torah Portion and Holidays. Click here to get the book!