Tag Archives: Sha’ar Ruach haKodesh

What Does God Ask Of You?

In this week’s parasha, Ekev, we read: “And now, Israel, what does Hashem, your God, ask of you? Only to fear Hashem, your God, to walk in all of His ways, and to love Him, and to serve Hashem, your God, with all your heart and with all your soul.” (Deuteronomy 10:12) Moses instructs his people that they should sincerely love, fear, and serve God. We have written in the past how the Sages say that loving God and serving God is often best done by loving and serving His creations. The Midrash compares this to a servant who takes care of the king’s son. Surely, the king will love such a servant and wish to bestow goodness upon him, for the servant cares for the king’s beloved child. As the Torah calls us all children of Hashem, the King, it goes without saying that those who take care of God’s children are naturally beloved by God.

This is the quality that made Aaron so special, and, according to some, earned him the merit of being chosen the progenitor of the priestly lineage. Pirkei Avot (1:12) famously instructs us to be, above all else, like Aaron (and his disciples): “loving peace and pursuing peace, loving all people, and bringing them closer to Torah.” Elsewhere in Avot (3:10), we are told that “One with whom his fellows are pleased with, God is pleased with.” The Kabbalists beautifully point out that the gematria of the command to love God (ואהבת את יי אלהיך) is 907, the same as the command to love your fellow (ואהבת לרעך כמוך אני יי), for one is impossible without the other.

‘Micah Extorting the Israelites to Repentance’, by Gustave Doré

This is what the prophet Michah concluded when he, too, asked the same question as Moses did: “… And what does Hashem request of you? Only to act justly, and to love kindness, and to walk modestly with your God.” (Micah 6:8) Be just and treat everyone fairly; be kind and genuinely love to help others—and do it all humbly and modestly.

The Talmud (Shabbat 31a) takes a more literal approach, with Rava stating that God will ask each person six specific questions upon their death:

When man is led in for Judgment, he is asked: Did you deal faithfully? Did you fix times for learning? Did you engage in procreation? Did you hope for salvation? Did you engage in the dialectics of wisdom? Did you understand one thing from another?

The first question implies dealing honestly in business or in financial matters. Judaism has always taught the necessity of being scrupulously honest when it comes to money. The Kabbalists state that a person will be forced to reincarnate into this world if they so much as owe a single penny. They discuss how the value of shekel (שקל) is 430, equal to nefesh (נפש), “soul”, for each person’s material wealth is intricately tied to their spiritual nature. This is why giving money to charity can actually alter a person’s fate, as explained in the past. (See ‘How Charity Can Save Your Life’ in Garments of Light.)

Meanwhile, the Talmud holds that even though the Torah allows Jews to loan with interest to non-Jews, one shouldn’t charge interest from anyone, and a usurer might not even be a kosher witness in court (Sanhedrin 24b-25b). The same is true for someone who owes a lot of money. A person should not get themselves into great debt, and should ensure as much as possible that they will be able to repay a loan. This is why Rabbi Shimon, one of the five great students of Rabbi Yochanan ben Zakkai, held that the worst possible trait is that of a person who takes on debt and fails to repay (Avot 2:10). He bases himself on the words of King David: “The wicked man borrows and does not repay, but the righteous one is benevolent and gives.” (Psalms 37:21)

The wording of the Talmud is that a person will be asked if they took care of their finances b’emunah, “in faith”. Unfortunately, there are plenty of people who seem faithful, but engage in all kinds of financial tricks under the table. A person cannot be of great emunah if, at the same time, they cheat in financial matters, or are even a little bit dishonest with money. This includes gambling, stock market speculation, and all sorts of tax deceptions which have become so commonplace in our time.

Upholding Creation

The second question asked in the afterlife is whether a person set aside regular times to learn Torah. The Sages state that learning Torah is the most important mitzvah. Indeed, without learning Torah a person won’t know the right way to fulfil any mitzvah. The Torah is a “Tree of life for those who grasp it” (Proverbs 3:18), and the Sages quoted God stating: “I created the evil inclination, and I created the Torah as its antidote.” (Sifre Devarim 45) One who learns Torah is upholding the Covenant between God and Israel—since the Torah is the very text of that Covenant—and hence God states “If not for My covenant day and night, I would not have set the ordinances of Heaven and Earth.” (Jeremiah 33:25) God declares that He would not have created this universe were it not for His Torah—and His people upholding it day and night. (Some have therefore said that the world has time zones so that at any given moment, a Jew somewhere in the world is learning Torah.)

Similarly, the third question refers to procreation, for without it, too, humanity would cease to exist. More specifically, without Jewish procreation, there would be no Jews, and therefore no one to uphold that Covenant. The schools of Hillel and Shammai debated what it takes to fulfil the mitzvah of procreation (Yevamot 62a). According to Hillel, a person must have one boy and one girl, while according to Shammai, a person must have two boys and two girls. The reasoning of the latter is that Eve initially had four children: Cain, Abel, and the sisters each was born with. The first instance of pru u’rvu in the Torah resulted in two boys and two girls, so this is the standard for fulfilling the mitzvah.

However, the Talmud goes on to note another opinion that it was Shammai that taught one must have at least one boy and one girl, whereas Hillel taught that a person must simply have at least one child, whether boy or girl. The most lenient opinion, therefore, is that a person fulfils the mitzvah by having a single child, while the praiseworthy has at least two of each. A person who adopts a child or “raises an orphan” fulfils the mitzvah as well (Megillah 13a).

Of course, it isn’t enough just to have the kids. Parents need to invest their time and energy to ensure the children will be both righteous and successful. The Talmud (Kiddushin 29a) reminds us that, among other things, a parent is obligated to teach their child Torah, and also some kind of craft or career to ensure an honest livelihood. After all, “If there is no Torah, there is no flour; if there is no flour, there is no Torah.” (Avot 3:17) To raise children solely with Torah and assume a livelihood will come on its own, or to rely on the charity of others, is a gross sin. The Rambam (Hilkhot Talmud Torah 3:10) is particularly vocal about it:

Anyone who comes to the conclusion that he should involve himself in Torah study without doing work and derive his livelihood from charity, desecrates God’s Name, dishonors the Torah, extinguishes the light of faith, brings evil upon himself, and forfeits the life of the World to Come, for it is forbidden to derive benefit from the words of Torah in this world.

Our Sages declared: “Whoever benefits from the words of Torah forfeits his life in the world.” Also, they commanded and declared: “Do not make them a crown to magnify oneself, nor an axe to chop with.” Also, they commanded and declared: “Love work and despise rabbinic positions.” All Torah that is not accompanied by work will eventually be negated and lead to sin. Ultimately, such a person will steal from others.

Rabbi Moshe ben Maimon, the Rambam, aka. Maimonides, 1135-1204

Although the Rambam makes it clear that Torah study is of absolute importance, and should take precedence over one’s worldly occupation, he nonetheless reminds us that “the greatest sages of Israel were lumberjacks and water-drawers…” (ibid., 1:9) To be fair, there are other rabbinic authorities that allow for full-time Torah scholars who make learning their occupation, but this must only be for a minority of distinguished thinkers. It is certainly not a standard for everyone, for that would be completely unsustainable.

To get back to the third question, the Sages state that having children “hastens the Redemption”. There are a certain number of souls (in a Heavenly repository called “guf”) that must be born, and only when all of these souls have been born can Mashiach come. Thus, having children accelerates the time of Redemption.

This ties into the fourth question a person is asked: did they look forward to the Redemption? The wording is not if they waited for the Redemption, or hoped for it. Instead, whether they looked forward to it, suggesting a more active form. It isn’t enough to passively wait for the Redemption. Each person must do what they can to hasten it. This includes things like doing more acts of kindness and showing ahavat chinam, expressing baseless, non-judgemental love for all fellow Jews (Yoma 9b); engaging in kiruv; and, of course, repenting wholeheartedly (Sanhedrin 97b). Each person has to continue working on themselves to be ever-more righteous. Increasing one’s charitable donations hastens the Redemption, too (Isaiah 1:27 and Bava Batra 10a).

Garment for the Soul

The final two questions deal with one’s knowledge and understanding. It isn’t enough to engage in light learning here and there. A person must be steeped in dialectics (pilpul) and understand the depths of one thing from another (davar mitokh davar). The Arizal taught that a person must learn Torah on all four of its levels; pshat (simple), remez (sub-textual), drash (metaphorical), and sod (secret). These levels are collectively known by the acronym pardes, “orchard”—a word that is also the origin of the English “paradise”. One who doesn’t learn Torah on all four levels has not fulfilled the mitzvah of Torah study and will return in a reincarnation to do so (Sha’ar HaGilgulim, 16).

The Arizal also taught that Torah study not only strengthens a person spiritually, but literally creates a “garment” for the soul to be worn in the World to Come (Sha’ar HaPesukim, Tehillim). This is the meaning of the verse “The Torah of Hashem is perfect, it restores the soul” (Psalms 19:8). Meanwhile, the power of Torah study is so great that it creates angels, and these angels could eventually communicate with the student and bestow Ruach HaKodesh, divine inspiration, upon them (Sha’ar Ruach HaKodesh, 1).

The Talmud specifies that one should spend a third of their time studying Tanakh, then a third studying Mishnah, and a third studying Gemara (Kiddushin 30a). This was at a time when no other texts were available, so one should probably make another “third” for the many other areas of Jewish study we have today, including halachic and midrashic literature, mussar, hashkafa, various responsas and commentaries, as well as Kabbalah. The Arizal divided up his Torah study routine as follows (Sha’ar HaMitzvot, Va’etchanan):

First, he would read the weekly Torah portion. On Sunday, he would focus on the first six verses. On Monday, the next four. On Tuesday, the next five, and on Wednesday the next six. Another five on Thursday, making a total of 26 verses, and then the whole parasha on Friday. This was done in the traditional manner, shnaim mikra v’echad targum—reading each verse twice in Hebrew, and once in Aramaic.

Next, he would study a portion of Nevi’im, the Prophets, followed by Ketuvim, the other Holy Writings that make up the Tanakh. This, too, was done with shnaim mikra and a targum. The Arizal then studied the Mishnah, followed by Gemara, together with the various commentaries. Finally, he engaged in Kabbalah.

Yirat Hashem

Rava derived the six questions above from Isaiah 33:6, where the prophet declares, “And there shall be faith in your times; strength, salvation, wisdom and knowledge…” Faith refers to the first question regarding faithful business, times refers to the second question of setting times for Torah-learning, strength to procreation, salvation to the Redemption, wisdom and knowledge to the last two questions.

The Isaiah verse concludes with “… the fear of Hashem is His treasure.” One’s rewards (treasure) in the afterlife are contingent upon these six questions. Yet, what unifies them all is yirat Hashem, “fear” or “awe” of God.

One who is truly God-fearing will undoubtedly be scrupulously honest with financial matters, and strive to hasten the Redemption. It is doubtful that a Jew can be truly God-fearing without constantly meditating upon Torah and understanding its depths. Thus, complete yirat Hashem encompasses all of these things. Conversely, a person who does not live these ideals is probably not as God-fearing or faithful as they might believe themselves to be.

The Mystical Purpose of the Omer

“Bringing the Omer to the Kohen” by Ahuva Klein

In this week’s parasha, Emor, we read of the commandment to count the Omer. Each of the forty-nine days between the holidays of Pesach and Shavuot must be enumerated. In Temple times, this went along with a special “wave-offering” consisting of sheaves (omer in Hebrew) of barley. The Torah doesn’t clearly spell out why this must be done. However, a big clue is given from the conspicuous interplay between the words Emor (the name of the parasha) and Omer (the mitzvah commanded in this parasha).

The difference between Emor (אמר) and Omer (עמר) is just a single letter: an aleph replaced with an ayin. Our Sages point out that when two words differ in such a way, there is a special connection between them. The letter aleph is the first in the alphabet, with a value of one, representing the One God. (In fact, an aleph is composed of two yuds joined by a vav, the sum of which is 26, equal to God’s Ineffable Name, Yud-Hei-Vav-Hei). Each Hebrew letter is also a word with its own meaning. “Aleph” means “master” or “chief”, once more hinting to God being the Master of the Universe. Ayin, meanwhile, means “eye”. The eyes are the tools with which we see this physical world. Because of this, the eyes mislead us, distracting us from the truth that everything is truly One. Indeed, the Shema that we recite twice daily cautions not to follow “after your eyes”. The aleph therefore represents spirituality, while the ayin represents physicality.

The Ramak (Rabbi Moshe Cordovero, 1522-1570) suggests that Israel represents the unique, spiritual nation among the seventy root nations of the world that are trapped in physicality, the value of ayin being 70. Here (Pardes Rimonim 13:3), he gives the most famous example of the interplay between aleph and ayin: The Sages state that Adam and Eve were initially created as beings of light (אור). Only after consuming the Forbidden Fruit did their light disappear, replaced with fragile skin (עור). Other examples of such parallel terms described in mystical texts include “me” (אני) and “poor” (עני), “nothingness” (אין) and “eye” (עין), and the words in question: “emor” (אמר) and “omer” (עמר).

“Emor” means to speak. It is one of three major roots for “speaking” in Hebrew. The Zohar (I, 234b) explains that ledaber (לדבר) refers to simple, day-to-day speech; le’emor (לאמר) is to speak from the heart; and lehagid (להגיד) is to speak from the soul. For more practical examples, a simple, everyday Torah insight is called a dvar (דבר), while a long and in-depth discourse is a ma’amar (מאמר), and on Pesach we have a particularly special text that comes straight from the soul called the haggadah (הגדה). The form of speech we are interested in here is emor—speech of the heart.

What is the connection between this type of speech and the Omer?

32 Paths of Wisdom

Sefer Yetzirah, perhaps the oldest Jewish mystical text, explains how God brought about the universe. It begins by stating that God created through 32 Paths of Wisdom. These 32 paths are the 22 letters of the Hebrew alphabet and the 10 Sefirot (as explained here). Sefer Yetzirah tells us that the first letters God forged were aleph, mem, and shin, which brought about the three primordial elements: air (avir or ruach), water (mayim), and fire (esh). These central letters therefore stand at the three horizontal axes of the Kabbalistic “Tree of Life”. The Arizal elaborates (Sha’ar Ruach HaKodesh, drush 2) that God then brought about the substances of the first day of Creation: light, water, and space, ie. or (אור), mayim (מים), and rakia (רקיע). As we read in the Torah, these were the only things in existence at the end of Day One.

The three horizontal lines of the Tree of Life correspond to the paths of the letters Aleph, Mem, and Shin.

You may have already noticed that the initials of these three things make aleph-mem-reish (אמר), “emor”. Amazingly, it is exclusively this verb of speech that the Torah uses in describing God’s creation: v’yomer, God spoke (ויאמר), and everything came to be. It is this form of speech that contains within it the very power of Creation.

Even more amazingly, the Zohar we saw above states that this is speech from the heart. The heart is a special organ for, unlike any other organ, it literally intertwines with every single living cell in the human body, ensuring that the tiniest bodily component receives oxygen and nutrients. So, too, does God permeate the entire universe, and is intertwined with even the tiniest bit of matter, ensuring its continual existence. In Hebrew, “heart” is lev (לב), which has a value of 32, once more alluding to those 32 paths of Creation.

Better yet, the 32 paths correspond to the 32 times that God (Elohim) is mentioned in the account of Creation. It is only after the account of Creation ends, at the 33rd instance, that the Torah introduces us to God’s Ineffable Name. So, too, during the Sefirat haOmer period, we have 32 days before we reach the climax of the whole Omer period, the 33rd day, the holiday of Lag b’Omer. Of course, man is a microcosm of the universe, so it is only fitting that the human body has a spinal cord, with an additional 31 pairs of nerves emerging out of it, sitting beneath the all-important 33rd component, the brain.

With this in mind, we can understand the connection between Emor and Omer.

Rectifying Speech

The Sefirat haOmer period is meant to be one of rectification and purification. Upon the Exodus, the Israelites spent these 49 days preparing to receive the Torah at Sinai. We relive this experience each year, and likewise work on ourselves in these seven weeks. When we count the Omer each night, we quote from the verse in this week’s parasha: “And you shall count for yourselves from the morrow after the day of rest, from the day that you brought the sheaf of the waving [omer hatenufah]; seven weeks shall there be complete; until the morrow after the seventh week shall you count fifty days…” (Leviticus 23:15-16) and then we add, in many versions of the prayer, “in order to purify the souls of Your people Israel from their impurity.” The very purpose of the Omer is personal development and purification. How do we purify ourselves?

The greatest sin that needs to be atoned for is improper speech. The Talmud (Yoma 44a) states that it was for this sin in particular that the Kohen Gadol entered the Holy of Holies just once a year, on Yom Kippur. Conversely, as we saw above, proper speech has the power to create worlds. Impure speech can be immensely destructive while pure speech can rectify anything. King Solomon similarly wrote that “death and life are in the hand of the tongue” (Proverbs 18:21). It is through the mouth that we speak, and the tongue is its primary organ. Beautifully, the mouth, too, contains 32 teeth to parallel the 32 paths of Creation, with the central 33rd component being the tongue.

More than anything else, the purpose of the Omer (עמר) is to allow us to rectify our speech (אמר). The Torah itself hints to this in the verse above, calling the special offering of these 49 days the omer hatenufah, where the latter word can be split (תנו פה) to mean “give mouth”, or “teach the mouth”. Each of the seven weeks that the Torah prescribes correspond to one of the seven mystical middot of the Tree of Life. In the Omer period, we are meant to rectify these seven “lower” Sefirot (hinted in the term Sefirat HaOmer). We do not mention the three “higher” sefirot above. We can understand why this is so, for the Sages say the upper sefirot are the mochin of the mind, while the lower seven are the middot of the heart—and as we saw above, it is the speech of the heart that we are particularly focusing on. The final Sefirah is called Malkhut, “Kingdom”, which Patach Eliyahu (Tikkunei Zohar 17a) says is פה, the mouth. The very culmination of the Sefirat HaOmer period is the purification of speech.

The mochin above (in blue) and the middot below (in red).

Rabbi Akiva’s Students

The Sefirat HaOmer period overlaps with the tragic deaths of Rabbi Akiva’s 24,000 students. As is well-known, the students died because they lacked respect for one another. How exactly did they disrespect each other? Although we have discussed in the past that they were probably killed by the Romans during the Bar Kochva Revolt, the Talmud (Yevamot 62b) cryptically states that they died of a disease called croup. Elsewhere, the Talmud (Sotah 35a) suggests that croup is the standard Heavenly punishment for a person who commits slander. We may learn from this that Rabbi Akiva’s students spoke negatively about each other, and thus deserved their cruel death penalty.

Rabbi Akiva’s students ceased to die on the 33rd of the Omer, as if God was hinting at their misuse of the tremendous powers of speech. One of Rabbi Akiva’s surviving students, Rabbi Shimon bar Yochai, himself had to hide from the Romans for 13 years because he spoke negatively about the authorities. It was he who ultimately fixed the 33rd of the Omer as a holiday. Although this was the day of his death, it was also the day he revealed the depths of Kabbalah, and the teachings that would eventually be compiled into the Zohar. Lag b’Omer is a celebration of this mystical wisdom, much of which is focused on the powers of divine speech.

To bring it all together, we find that the term “lag” (לג) actually appears in the Torah. It is found only in one passage, Leviticus 14, where it refers to a measure of oil, log hashamen. This was a special oil used in the purification procedure for a metzora, loosely translated as a “leper”. The Sages teach that a person would be afflicted with this illness if they spoke negatively about another, motzi shem ra, hence the term “metzora”. Like the Omer, the log hashamen was also a “wave-offering”, a tenufah. Afterwards, the oil was sprinkled and poured upon the leper in order to purify them. If “log” (לג) hints to the oil used to purify improper speech, and Omer (עומר) is the inverse of emor, itself alluding to impure speech, then Lag b’Omer (לג בעומר) takes on an entirely new meaning.

Chag sameach!

Tzom Gedaliah and Mystical Secrets of Fasting

Clay Bulla of Gemaryahu ben Shaphan, dated to 586 BCE.

Today is the Fast of Gedaliah, one of the “minor fasts” of the Jewish calendar. This fast commemorates the assassination of Gedaliah ben Achikam, the governor of Judah, some 2500 years ago. After the Babylonians destroyed the Temple and sent the majority of Jews into exile, they left a small number of Jewish farmers in their newly-created province of Judah, under the leadership of the righteous Gedaliah. Gedaliah was the grandson of Shaphan, one of the court scribes of Judean royalty who likely played a role in the composition of the Biblical Book of Kings, among others. (Incredibly, Jeremiah 36:10 describes how Shaphan had a son named Gemaryahu, and recently Israeli archaeologist Yigal Shiloh discovered a bulla in Jerusalem inscribed with the words: “belonging to Gemaryahu ben Shaphan”.)

The Books of Jeremiah (ch. 41) and II Kings (ch. 25) describe how a certain Ishmael killed Gedaliah “in the seventh month”, during what appears to be a feast day, which our Sages stated was Rosh Hashanah. The reason for the assassination is not explicitly given. It seems Ishmael believed that if anyone should govern in Israel, it should be him since he was a member of the Judean royal family and a descendant of King David. Ishmael didn’t think the whole thing through very well. Assassinating Gedaliah immediately raised fears that the Babylonians would return to punish the Jews for smiting their appointed governor. The fearful Jewish populace thus fled to Egypt, while Ishmael himself escaped to Ammon.

The tragedy was a great one not only because of the grotesque assassination of a righteous Jew by his fellow (Ishmael also slaughtered a handful of other Jews, as well as innocent pilgrims on their way to worship in Jerusalem.) Perhaps more significantly, the fleeing of the last Jews of Judea meant that the Holy Land was essentially devoid of its people for the first time in nearly a millennium. While Jews from Babylon would later come back to rebuild, they would be faced with new settlers that had since filled the vacuum in Israel: the Samaritans. This people would be a thorn at the side of the Jews for centuries to come. Worst of all, the assassination of Gedaliah is yet another example of sinat chinam, baseless hatred and Jewish in-fighting, which seems to always be the root of all Jewish problems.

The Sages instituted a fast to commemorate all of these things. And the fast’s timing is particularly auspicious, as it comes during the Ten Days of Repentance when we should be focusing on kindness, prayer, and atonement. Now is the time to repair relationships and form new bonds, for families and communities to come together. For many, it also something of a “practice run” for the more famous fast that comes just days later: Yom Kippur. This brings up an important question. What exactly does fasting have to do with atonement, spiritual growth, and self-development?

The Power of Fasting

Offerings on the Altar (Courtesy: Temple Institute)

Aside from its well-documented health benefits, fasting brings a great deal of spiritual benefits, too. In the fast day prayers, we read how fasting is symbolic of sacrificial offerings. In the days of the Temple, people would atone by bringing an offering, shedding its blood, and watching its fat burn on the altar. In Sha’ar Ruach HaKodesh (Kavanot haTaanit), Rabbi Chaim Vital, the Arizal’s foremost disciple, explains that the sight of the animal being slaughtered would immediately inspire the person to repent. They would feel both a great deal of regret for their sin, and compassion for the animal, and would recognize that it should have been them slaughtered upon the altar. In lieu of a Temple, we fast to burn our own bodily fat, and “thin” our blood. The Arizal taught that the penitent faster is thus likened to a korban.

Rabbi Vital then reminds us that the food we eat contain spiritual sparks, and even the souls of reincarnated people. While we hope that our blessings and proper intentions when eating frees these sparks and elevates them to Heaven, we are not always successful in this regard—especially when we lose sense of the meal and eat purely for physical reasons. These sparks remain with us, and can even affect our thoughts and emotions. The Arizal explains that a fast day is an opportunity to free those sparks trapped within. We avoid eating anything new, resulting in the body shedding its fat and blood, and just as these things “burn up” physically, the sparks lodged within them “burn up” and ascend as well with the help of our prayers and pure thoughts and intentions. Moreover, the difficulty of fasting breaks apart the kelipot, the spiritual “husks” that trap those holy sparks.

(Interestingly, this passage in Sha’ar Ruach HaKodesh shows an incredibly detailed and accurate knowledge of the digestive system. Rabbi Vital explains how the stomach and intestines break down the food, absorb it into the bloodstream, where it goes to the liver for further processing, and then to the heart which delivers the nutrients to the rest of the body, particularly the brain, the seat of the neshamah.)

Secrets of Fasting

Etz Chaim, “Tree of Life”. Note the sefirot of Gevurah and Hod on the left column.

The Arizal mentions how it is good to fast not only on the six established fast days of the Jewish calendar (Gedaliah, Kippur, 10 Tevet, Esther, 17 Tamuz, and 9 Av), but on every Monday and Thursday. This is, in fact, an ancient Jewish custom that is attested to in numerous historical documents. (One of these is the Didache, an early Christian text of the 1st century CE that tells its adherents not to fast on Mondays and Thursdays because that is when the Jews fast!) The Arizal explains that Monday and Thursday, the second and fifth days of the week, correspond to the second and fifth sefirot of Gevurah and Hod. Gevurah and Hod are on the left column of the mystical “Tree of Life”, and the left is associated with judgement and severity. By fasting on these days, one can break any harsh judgments decreed upon them.

The Arizal also taught that one who fasts two days in a row—48 hours straight—is likened to having fasted twenty-seven day fasts, and one who can fast three days straight has fasted the equivalent of forty day fasts. This is important because one of the most powerful fasts in Jewish tradition, which will completely purify the greatest of sins, particularly sexual ones, requires 84 day-fasts. (The number 84 comes from the fact that Jacob was 84 years old when he was first intimate, with Leah, and conceived Reuben.) Usually, this was done by fasting 40 days straight (eating only at night), followed by another 44 days (or vice versa). A person can thus accomplish the same purification by fasting both day and night for a whole week straight, from the end of one Shabbat to the onset of the following Shabbat.

As this would be a personal fast, it may be permissible to consume salt and water, as the Talmud (Berakhot 35b) does not consider these to be “food”, and permits them on personal fasts only. The Arizal actually gives a tip for one who feels thirsty during a fast: they should meditate on the words Ruach Elohim (רוח אלהים). Recall that Genesis begins by telling us that God’s Divine Spirit, Ruach Elohim, “hovered over the waters”. And so, one who meditates upon this should see his thirst quickly dissipate. Ultimately, the Arizal says that Torah study is the best way to repent and expiate sins, much more so than any fast. So, a person who is not up to the task of intermittent fasting may substitute with diligent Torah study.

Soon enough, there will be no need to fast at all, as the prophet (Zechariah 8:19) states: “So says Hashem, God of Hosts: The fast of the fourth, fifth, seventh, and tenth days shall be for the house of Judah for gladness, joy, and good times; for love of truth and peace.” With each passing moment, we near the time when all of these fast days—the fourth (ie. the 17th of Tammuz, in the fourth month), the fifth (9 Av, in the fifth month), the seventh (Tzom Gedaliah), and tenth (10th of Tevet) shall turn into joyous feast days. May we merit to see this day soon.

Gmar Chatima Tova!